Melon: calories per 100 grams. The benefits and harms of melon

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

The calorie content of melon for those who adhere to a strict diet and count calories is undeniably an important aspect. And given the fact that the inhabitants of our country have a very short period of time to be satisfied with its taste - and even more so.

Queen melon

The benefits and harms, calories and secrets of using this delicious product are described below.

Have you ever wondered why this wonderful berry is an honorary comrade in the slimming ranks? It has excellent dietary qualities and useful properties, which not every product can boast of.

Calorie content of 100 grams of fresh melon is only 30-39 kcal, depending on the variety. And based on the fact that the average fetus weighs about 1300 grams, then its energy value in total does not exceed 455 kilocalories, which is an extremely small figure even for those people who are in the stage of maintaining ideal weight and consume a daily intake of 1200- 1500 kilocalories. In addition, it contains many useful vitamins,trace elements, and at the same time it has a minimum content of starch, the excess of which does not have the best effect on the process of weight loss.

Melon, whose caloric content in the diet does not cast doubt on its unsurpassed dietary properties, is still not combined with all products. And all because the joint use with them can cause fermentation due to the increased sugar content and, as a result, provoke weight gain.

Eating this product and losing weight is not a sky-high dream at all, but a real reality. However, you should not stick to such a diet for a long time, if only for the reason indicated above. These are, rather, fasting days, on which it is easy to endure food restrictions and not stray from the intended path.

Vitamin content

Melon, which has a very low calorie content per 100 grams, is not only a low-calorie treat, but also a storehouse of vitamins, which include PP, E, B₉ (folic acid), B₆ (pyridoxine), B₅ (pantothenic acid), B₂ (riboflavin), B_{1 (thiamine), A and beta-carotene.}

Mineral content

They, in turn, are directly related to cob alt (Co), fluorine (F), manganese (Mn), copper (Cu), iodine (I), zinc (Zn), iron (Fe), sulfur (S), chlorine (Cl), phosphorus (P), potassium (K), sodium (Na), magnesium (Mg), and calcium (Ca).

Melon, whose calorie content per 100 grams allows you to consume the product in unlimited quantities and not worry about the state of the figure, is a real find for slimmingsweet tooth.

It is an irreplaceable source of iron, 17 times more than milk.

Melon: calories, benefits and harms

Regular use of it is a way not only to prevent the risk of liver and kidney disease, but also to overcome the symptoms of high blood pressure, rheumatism and some heart disorders. And due to the high content of silicon, melon supplies the body with building materials necessary for the growth of hair, nails and restoration (renewal) of the skin.

With an exceptionally low calorie content per 100 grams, melon is an excellent source of serotonin, which contributes to the production of joy hormones and maintains a good mood.

At the same time, its pulp can be extremely harmful for people who suffer from such ailments as peptic ulcer, diabetes mellitus and various infectious diseases of the gastrointestinal tract. It is completely contraindicated for nursing mothers - this is what the doctors say.

Such a different melon

Calorie content per 100 grams of product may vary slightly depending on which variety is in front of us. Its most common types include Altai, Pineapple, Golden, Transnistrian melons, as well as varieties such as Aikido, Assol, Basarabia, Blondi, Galilei, Scythian Gold, Cinderella, Iroquois, Millennium, Ozhen and Sweet pineapple.

It is customary to single out dried and dried melon, butthey are basically the same thing.

Both the first and second are obtained as a result of natural heat treatment. In other words, they are preparing in the sun.

Dried melon, the calorie content of which varies around 340 kilocalories, is in no way inferior in content and number of useful properties to fresh fruit. And therefore, if you want to enjoy something tasty and at the same time not harm your figure, you should choose a fresh berry.

And you can diversify your summer menu with a simple summer soup recipe.

Melon soup

For its preparation you will need:

- 1 melon weighing about 2 kg ≈ 700 kcal;

- 2 cucumbers ≈ 30 kcal;

- 1 tbsp. lemon juice ≈ 88 kcal;

- 200 grams of natural yogurt ≈ 107 kcal;

- 50 grams of arugula ≈ 10 kcal;

- 1 red chili pepper;

- s alt, mint and pepper to taste.

Cooking:

1. Rinse the melon.
2. Cut into small squares.
3. Peel the cucumbers.
4. Cut into slices.
5. Cucumbers and melon beat in a blender until smooth.
6. After add the remaining products from the list and beat again.
7. Place the soup in the refrigerator for half an hour and serve it when time is up, garnishing with mint leaves, or crushed ice (or without).

This soup will be to your taste on a hot summer day and will save you from the inevitable heat. And it will not leave a trace in the form of unnecessarycentimeters due to low calorie content.

And remember that dried melon, which has an incomparably high calorie content compared to a fresh product, is a good stand-alone product. But it is better to use it in small doses.

Interesting facts

1. The largest fruit was grown by Styrian Christopher Schieder in Austria at the end of 2009. Its weight was about half a ton - 500 kilograms.
2. For the first time, melon is mentioned in Biblical stories.
3. Eating melon promotes an even and beautiful tan.