2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
White chicken meat is a valuable food for our body: it contains proteins, fats, vitamins, minerals are perfectly balanced. Therefore, they are quickly and easily digested. It is difficult to imagine a more delicious dietary meat than chicken breast fillet, which is also low in calories. Another plus of chicken is that it cooks very quickly, and the dishes from it are the most delicious and varied. The only minus of chicken meat is that it does not like freezers. Thawed chicken tends to be dry when cooked unless it is stewed in sauce. But chilled, on the contrary, it always turns out juicy.
Nutritional value
The calorie content of chicken breasts ranges from 90 to 113 kcal per 100 g of product. This largely depends on how the breast was cooked (fried, steamed, stewed, boiled), whether the skin was removed from it or not. Leasthigh-calorie boiled fillet without skin is obtained. Fans of fried crispy crust will have to take into account that such meat turns out to be more high-calorie.
Calorie content of chicken breasts and their composition
Chicken fillet is rich in B vitamins. The most valuable in it is choline - vitamin B4 (76 mg). It is useful during pregnancy, nervous and mental stress. Choline improves memory, strengthens the cardiovascular system, and prevents the risk of breast cancer in women. Chicken fillet also contains B9 - folic acid (4.3 mg), which is necessary for hematopoiesis, the absorption of sugar and amino acids. It is simply necessary for pregnant and lactating women, because the first is needed for bearing a child, and the second - for the formation of milk.
Calorie content of chicken breasts and their benefits
Since the calorie range of fillet is low, and it is unlikely that lovers of delicious food will stop the extra 23 kcal, they will probably be interested to know which dish will be more useful in cooking. For example, the calorie content of a chicken breast baked in the oven will be the same as grilled - the highest. But the first cooking method is more beneficial for the body, especially if the chicken is baked in the sleeve, that is, in its own juice. It is pointless to remove the crust with this cooking method: the meat will be dry and tough. And, of course, boiled, stewed meat without skin is the most easily digestible and he althy. It can be eaten not only while on a diet, but also during many diseases, when you don’t feel like eating, butthe body needs.
Delicious secrets
Very tasty and he althy to combine chicken meat with lemon, apples, spices and seasonings. The calorie content of chicken breasts will not rise from this, but the taste of the same dish will vary. Take, for example, a breast baked in the oven. You can s alt it, pepper it and put lemon slices on top - this is one taste. You can pierce the breast in several places to stuff it with garlic cloves - this is a completely different dish.
Caution
Sauces (especially mayonnaise), in which housewives like to stew and bake chicken breasts for tenderness and juiciness, unpredictably increase the calorie content of dishes. This is because the calorie content of mayonnaise can reach up to 600 kcal. Therefore, if you follow the figure, you should not get carried away with them.
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What is the calorie content of boiled chicken breasts
In the Middle Ages, weak children and old people, as well as the sick and wounded, were given to drink chicken broth as a tonic. And they gave white poultry meat, mostly breasts. With a rather low level of medicine, our ancestors intuitively realized that this particular product contains a lot of proteins needed by the body and few indigestible fats. Therefore, this part of the bird carcass can be confidently called a dietary product. The calorie content of boiled chicken breasts is quite low
