What is the calorie content of boiled chicken breasts

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the Middle Ages, weak children and old people, as well as the sick and wounded, were given to drink chicken broth as a tonic. And they gave white poultry meat, mostly breasts. With a rather low level of medicine, our ancestors intuitively realized that this particular product contains a lot of proteins needed by the body and few indigestible fats. Therefore, this part of the bird carcass can be confidently called a dietary product. The calorie content of boiled chicken breasts is quite low, and the he alth benefits are incomparably higher. First, protein. It contains about 30 g in 100 g of the product. Therefore, not only those who lose weight, but also bodybuilders are happy to eat white meat "ripples": after all, protein is involved in the "building" of muscles. Fats and carbohydrates in the breast of a bird are negligible. However, when calculating the calorie content of boiled chicken breasts,several factors must be taken into account: meat with or without bones, whether the skin is present, how long the product was cooked. Indeed, in its raw form, pure fillet has 115 kcal, meat with bones - 137. The largest amount of fat is in the skin. Meat with it, but without bones, has a nutritional value of 165 kcal per 100 g.

The cooking method is also important. Naturally, when we fry something, we add oil to the pan - the product itself is very nutritious. After frying, the chicken is covered with such an appetizing ruddy crust … But, alas, its calorie content increases to 200 kcal. But when cooking, the reverse process occurs: boiling water “takes away” calories, makes the meat even leaner. After this heat treatment, the broth contains 20% of the nutritional value of raw meat. And the calorie content of boiled chicken breasts drops to 95 kcal. Of course, this figure applies to skinless fillets.

Now consider the so-called chicken diet. After all, white poultry meat is a real storehouse of useful minerals (zinc, phosphorus, iron, potassium and calcium), as well as vitamins (B2, B3, K, E, PP). These substances will raise the overall tone of the body, and the low calorie content of boiled chicken breasts will help you get rid of five unwanted kilograms in 10 days. A sufficient amount of protein obtained from such a diet does not cause hunger at all, strengthens the muscles and improves the functioning of the digestive tract.

With this dietit is permissible to eat no more than 400 g of boiled breast without skin per day. It is advisable not to s alt food, also to exclude sugar from the diet. Raw or boiled vegetables, unpolished rice can be additional components for meat. It is permissible to drink coffee and green tea without sugar, fruit juices. Based on the fact that the calorie content of boiled chicken breast in a daily dose is about 400 kcal, you can eat and drink everything else for another 900 units. At the end of the diet, you can treat yourself to dried fruits and nuts in the morning.

If the taste of boiled meat seems insipid to you, you should think about other culinary methods of processing the product. You can first boil the chicken, and then lightly smoke it in a special smoky apparatus. Such a simple technique will give the meat an appetizing smack of smoke. Boiled-smoked chicken breast also has a small calorie content - 160 kcal. But the most successful way of processing is barbecue. However, the meat should be marinated in vinegar, and the heat from the coals will melt the excess fat. Thus, the nutritional value of the finished product will be 116 kcal.