2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
On television, you can see more and more information about the benefits and harms of a particular product. Milk fat substitutes have long fallen out of favor with ostensibly nutritionists and experienced doctors. But is it worth it to be so afraid of this product? How much do we know true information about milk fat substitute - what is it, why do modern manufacturers so stubbornly introduce it into our diet? But first you need to figure out what those milk fat substitutes are made of.
Only then can you decide whether you can buy products in stores that contain HMF or palm oil, which is often labeled by manufacturers as a substitute for milk fat.
How milk fat substitute is made, what it is and where it is used
Many he althy eaters know that FMFs are made from palm oil or coconut oil. And almost everyone is sure that this product brings exceptional harm to the body. Better to buy nowmarket natural butter instead of spread and calmly spread it on bread.
But is it? To clearly understand the benefits and harms of milk fat substitutes, you should know one fact: they are not made from pure palm oil, but from processed and refined. The resulting product is mixed with other vegetable fat, usually sunflower. The result is olein, which replaces milk fat in products such as ice cream, confectionery, dairy spreads, and in general, almost everywhere.
The most interesting thing is that olein does not harm the human body more than its natural counterpart - milk fat.
Why manufacturers add FMF to products
Food products that contain milk fat substitute have a slightly different composition than those that are made only on a natural basis, and this is natural. Such changes reduce the cost of the product, and most of the population is sure that this factor alone is the reason for the use of substitutes by manufacturers.
According to GOST, a substitute for milk fat in food products is the norm that is acceptable for human consumption of these products. In the United States and developed European countries, the use of HML, on the contrary, is welcomed by ordinary consumers. Why? Because these foods contain more he althy saturated fats, they are easier for the body to process and are less likely to cause this common problem.like obesity.
Milk fat substitute: harm or benefit?
Fat substitute is also a natural product. Its benefit is that the content of saturated fats in them is minimized. They contain more he althy saturated fats than natural butter.
How milk fat substitute is made, what it is and what it consists of, figured out. But against the background of the information that all programs provide about the dangers of various analogues of natural products, it is difficult to figure out whether it is worth eating ZMF.
This composition is determined by adding sunflower oil to the fat substitute. Its benefits can be appreciated by people who monitor weight and cholesterol levels. He althy saturated fats are better absorbed by the body and do not settle on the walls of blood vessels.
Harm of MZZH is noted only in case of abuse of products with its content. The same can be said about natural butter. If the diet contains a lot of fatty foods, they are unlikely to benefit the body.
Should I eat products with milk fat substitutes
Today, HMF is contained in almost all confectionery, bakery, pasta and a number of other products. Often these are even children's yoghurts, not to mention the rest of the dairy products. Even if the palm oil content is not indicated in the butter, it is certainly present there. So is it worth sounding the alarm, how dangerous this situation is foraverage layman?
To answer the question of whether it is possible to eat a milk fat substitute, what it is, what harm it does to the body and how big it is, you should contact nutritionists. They, in turn, argue that an excess of any dairy and vegetable fats in the diet will not bring much benefit to the general condition of the body.
You should limit the use of ZMZH people with diabetes and overweight. The product is rich in useful saturated fats, but their deposition on the walls of blood vessels still occurs with large amounts of consumption of FMF.
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