2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Alcoholic drinks have firmly established their position in our society and lifestyle. Today, not a single party, not a single friendly gathering can do without them. Moreover, the same alcohol is used as a sedative for severe stress.
What to replace it with? This issue became especially burning when the cult of a he althy lifestyle came into fashion and many had to give up their habit in favor of improving well-being.
However, far from immediately comes the realization that the general condition and tone have stabilized, and the weakness for drinking developed over time continues to dominate the person. However, there is a solution: products that replace alcohol will help you get through the withdrawal period more easily.
Psychological aspect
If a person previously suffered from alcohol addiction, then trying to give uphim, he subconsciously produces his former stereotyped actions. In this case, it is required to explain to him the difference between the complete replacement of the strong drink and its substitution.
In the first case, giving up alcohol is a voluntary and fully conscious step, when a person independently fills his life with new experiences that allow him to forget about alcohol.
When substituting, the behavior of the former lover of strong drinks is very striking. For example, he can drink yeast-free kvass with snacks for beer, and sometimes even get drunk from it - the effect of self-hypnosis is so strong.
Party Drinks
The stereotype of behavior is most difficult to change if a person moves in circles where it is customary to constantly drink and this habit is strongly encouraged. It can be frequent family feasts, friendly meetings or going to parties. Sometimes refusal to drink alcohol in such situations is somewhat inconvenient from an ethical point of view, since it gives rise to resentment of loved ones or their indignation.
However, the problem is solved if it is possible to replace alcohol. This is especially easy to do at a party where cocktails and lighter alcohol predominate.
Replace with:
- Beer. It can easily be replaced by yeast-free kvass or any other yellow soda, even lemonade.
- Absinthe. Instead, Tarragon lemonade is suitable, which has a pleasant aftertaste and a characteristic green tint.
- Cocktails containing juice can be replaced with fruit drinks and fruitnectars.
- White rum. "Sprite" or tonic looks exactly like this drink or any other that has a transparent color.
Alcohol: what to replace with stress
As mentioned above, thoughts about alcohol visit us even in difficult life situations, when calming to shattered nerves is required. In this case, a variety of sweets or a range of soft drinks would be a better substitute:
- Tarragon Lemonade could be the best alternative to Bacardi and tequila. It has a rather distinctive and bright taste, which allows it to replace these rather harsh drinks.
- Cocoa, strong tea and coffee will replace cognac and vodka. Since they are drunk hot, they are great for warming and relaxing if you drink them in small sips. However, do not get carried away: excessive consumption can lead to diseases of the cardiovascular system.
Dairy, fermented milk products and cherry compote are suitable for wine lovers
Universal substitutes
If we are not talking about specific drinks, but in general about the fight against addiction, then there are three tools that help even in the most difficult situation.
- Phytotea. It tones and improves digestion, and also improves the functioning of the liver and excretory system in principle, while calming the nerves. But you should not get carried away with it in large quantities: there are cases of dependence on this remedy.
- Dried fruit compotes, fresh juices and rosehip broth. These drinks are charged with vitamins and give a good burst of energy,because they will replace not only alcohol, but also energy drinks.
- Any sugar-containing products. They raise the level of endorphins in the blood and improve mood, but you should not get carried away with them in the name of the integrity of the teeth and the elimination of the risk of concomitant diseases.
In order not to return to the old way of life using these substitutes, you should not convince yourself that this is alcohol. How to replace it in everyday life will be discussed below.
How to cook meals without adding alcohol
Many recipes recommend adding strong drinks to improve the taste. However, they can be replaced without harming the appearance and other qualities of the dish.
Thus, beer can be replaced with a mixture of beef broth and non-alcoholic beer, amaretto with ginger extract, cognac with pear juice, and port wine with orange.
In all other cases, the strong drink is replaced by analogues that do not contain alcohol, or pomace from fruits. Instead of coffee liqueur, various types of this drink are suitable, and lime juice with the addition of apple juice can take the place of vodka.
What not to use as a replacement
You should abandon any sedatives other than those listed above, because the body, accustomed to constant intoxication, will already be very lethargic and lethargic. Trying to replace alcohol with brine is also prohibited - a dose of more than 500 g causes dehydration.
Do not abuse energy drinks and drinks that taste identical to alcohol, but do not contain alcohol (for example,nonalcoholic beer). The former cause direct harm to the body, while the latter can again remind you of an addiction.
Another bad idea would be to replace the addiction with other addictions like smoking, since such a step will not do much good, only harm. It is better to resort to a competent replacement of alcohol through other entertainment that does not threaten the loss of mental and physical he alth.
Conclusion
Based on all of the above, we can conclude that no products that replace alcohol will help if the person himself has not yet decided to change his lifestyle. Only when he really understands why you need to give up the addiction, the problem will get off the ground.
But in this case, any substitutes will no longer be needed, and resentment and discontent of other people will fade into the background. However, it would still be more correct to give a certain amount of time for weaning because of the psychological complexity of parting with addiction.
However, if a person makes a firm decision, then eventually success awaits him.
Recommended:
How to give up sweets and starchy foods? How to replace sweet and flour
The problem of sweets and starchy foods has always been very acute. True connoisseurs of pastries and sweets often find it really difficult to part with their favorite treats. But their use is not always useful, besides, it has a bad effect on the figure. So how to give up sweet and starchy foods forever?
Which alcohol is less harmful to the liver: types of alcohol, sweetness, degrees, effects on the liver and consequences of alcohol abuse
It's hard for us to imagine modern life without a bottle of beer or a glass of wine at dinner. Modern manufacturers provide us with a huge selection of various kinds of alcoholic beverages. And often we do not even think about what harm they do to our he alth. But we can reduce the harmful effects of alcohol by learning to choose the right drinks that are less harmful to us
Alcohol - what is it? Dry alcohol. Benefits of alcohol. Impact on the human body
Against the backdrop of ongoing talk about the dangers of alcohol, a new kind of it has appeared - powdered alcohol. It promises to become even more affordable and easier to transport and use
What can I substitute for mayonnaise? How to replace mayonnaise in a salad? Learn how to replace mayonnaise with a diet
The article tells about the history of mayonnaise, about sauces that can replace it. Several salad dressing recipes
What is alcohol good for? The effect of alcohol on the human body. The norm of alcohol without harm to he alth
A lot of books have been written about the dangers of alcohol. About how alcohol is useful, they say little and reluctantly. Except during a noisy feast. There is no book that would tell colorfully about the positive effect of alcohol on the human body
