Salad with boiled beans: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beans are a wonderful crop that has long been used to prepare all kinds of dishes. A significant part of them are salads with boiled beans. There are many recipes for such dishes. It is about them that we want to talk about in our article.

A little about beans…

Beans are a plant that belongs to the legume family. Its fruits have been known to mankind since ancient times. Even then, people noticed its beneficial properties and excellent taste. The first mention of beans dates back to the 2nd century BC. e. Scientists say that in those distant times, people considered beans not only as a food product, but also as a medicine.

In ancient times, the culture was actively grown in South America. Later it began to be cultivated all over the world. Numerous dishes were prepared from it. Including salads with boiled beans. A lot of recipes for such snacks have been invented throughout history. In different countries, the product is treated differently. In some, beans are more popular, in others, they are less in demand. However, humanityeveryone also uses it to prepare all kinds of dishes.

Some cooks believe that only red and black beans should be used for cooking, as they are the most useful. But that's just a matter of taste.

Vegetable Salad

We bring to your attention a recipe for a salad with boiled beans, which can become a regular dish on the menu of people who adhere to proper nutrition.

Ingredients:

1. A glass of red and green beans.
2. Tomato.
3. Corn - glass.
4. Two sweet peppers.
5. Lemon juice.
6. Vegetable oil.
7. Cardamom.
8. Cumin.
9. Green.

Pre-boil the beans in lightly s alted water. If you are using fresh corn, then it must be boiled. But it is better to take a can of a canned product. We thoroughly wash the sweet pepper, remove the seeds and stalks, and then cut the pulp into cubes. Mix all ingredients in a salad bowl. Peel the skin off the tomato and chop it. We mix it with vegetable oil and lemon juice, not forgetting to add spices and spices. The resulting mass will be a dressing for our salad with boiled beans. This easy recipe makes for a quick, nutritious snack.

Spice Salad

We hope that the recipes for salads with boiled beans with photos will help those housewives who are going to cook such a dish for the first time. The recipe we offer is very popular in some Central European countries. If you decide to cook a dish, itspicy taste and aroma certainly will not leave you indifferent. And a simple set of ingredients allows you to cook it often enough.

Ingredients:

1. Fresh tomato - 180g
2. Beans - 170 g.
3. Mayonnaise.
4. S alt.
5. Mustard beans - tablespoon.
6. Bunch of arugula.

Beans must first be boiled in slightly s alted water. Then let her cool down. Rinse tomatoes and arugula well in running water. We cut the tomatoes into cubes, and tear the salad. Mix the ingredients in a salad bowl. We fill the dish with mayonnaise and mustard. Salad with boiled beans is moderately spicy. You can't help but like its unusual taste.

Simple salad with croutons

We offer you a simple recipe for boiled bean salad.

Ingredients:

1. Korean Carrot - 320g
2. Beans - 320 g.
3. Pack of croutons.
4. Mayonnaise.

Rinse the beans well, then boil in s alted water until tender. In a deep bowl, mix carrots with beans and crackers. The latter can be purchased at the store. On the shelves you will find croutons with a variety of flavors. If you have a desire, then crackers can be cooked in the oven on your own, including with garlic (if you like it). Season the finished dish with mayonnaise.

Goat cheese salad

Salad with boiled beans and goat cheese –rare dish. Not everyone knows about him. The appetizer is very he althy as it contains he althy cheese.

Ingredients:

1. Chopped celery - ½ cup.
2. Bulgarian pepper.
3. Beans - 320 g.
4. Soft Cheese (Goat) - 210g
5. Olive oil.
6. Lemon juice - two tablespoons.
7. Fresh parsley.
8. Ground pepper.
9. Rosemary.
10. S alt.
11. Bow.

A simple salad with boiled beans is prepared incredibly quickly. Let's start by preparing the sauce. In a deep bowl, mix olive oil, lemon juice, s alt, ground pepper. Mix the mass well.

Wash the beans and boil until tender. We clean and wash the celery. Cut parsley, bell pepper, onion, rosemary. Goat cheese can be cut into cubes. Mix all ingredients and add dressing. The dish is ready to eat.

Egg salad

Delicious salad with boiled beans and egg is a real source of protein. Such a dish is especially useful to eat after physical exertion if you want to build muscle mass. In this case, it would be logical to replace the mayonnaise with a more dietary sauce.

Ingredients:

1. Red beans - 230g
2. Pickled cucumber.
3. Egg.
4. Mayonnaise.
5. Bow.
6. Pepper.

Beans are cooked in slightly s alted water. It is worth remembering that legumes should be boiled for at least an hour, only in this case they turn out to be really tasty. Beans must first be soaked.

Hard boiledboil the egg, cool it and cut into cubes. Next, finely chop the onion. For cooking, we use pickled cucumber, which we cut into strips. We shift the prepared products into a salad bowl and mix well, after which we season with mayonnaise. However, the salad will be no less tasty if you use other sauces for dressing.

Lobio

"Lobio" - the famous salad with boiled red beans, which is famous far beyond the sunny country. There is nothing easier than preparing such a wonderful dish. To do this, it is not at all necessary to travel to Georgia.

Ingredients:

1. Beans - 500g
2. A head of garlic.
3. Onion - 180g
4. Walnuts – 90 g.
5. Black pepper (ground).
6. S alt.
7. Vegetable oil.

For proper preparation of the beans, soak them for four hours. Then rinse it in running water. Once the beans are soft, drain the water and allow them to cool. We clean the onion, wash it and cut it in any way, after which we fry it in a pan with vegetable oil. Pass the garlic through a press. We clean and chop the nuts. However, they must first be lightly fried in a dry frying pan. After that, their taste will be different. We combine all the ingredients in a salad bowl, mix well and add pepper and s alt. If necessary, you can add vegetable oil. Before serving, you can decorate the dish with herbs.

Hearty Salad

Salad with boiled chicken and beans fully justifies its name. With his helpyou can really satisfy your hunger.

Ingredients:

1. Chicken fillet - 180g
2. Beans - 230g
3. Potato tuber.
4. Two eggs.
5. Carrot.
6. Parsley.
7. Bow.
8. Pepper and s alt.

Before cooking, wash the beans and cook them in slightly s alted water. Chicken fillet is also boiled until tender. After cooling, cut the meat into cubes and lightly fry it in vegetable oil.

For the preparation of all kinds of salads, it is most convenient to use chicken breast. The meat of other parts of the carcass is suitable, but it will have to be separated from the bones and the skin removed.

Carrots and a few potato tubers should be boiled. After cooling, peel the vegetables and chop with a grater. Let's cut the potatoes into cubes. Boil the eggs and also chop, cut the onion into cubes. Parsley greens should be thoroughly washed in running water, then dried and chopped. Mix all the ingredients in a bowl, add pepper and a little s alt, then season with mayonnaise.

Salad "Buffet"

We bring to your attention another recipe for a salad with boiled red beans. This dish can be a great addition to any holiday table. An unusual combination of products may surprise you. But do not be alarmed, the taste of the dish will pleasantly surprise you.

Ingredients:

1. Can of corn.
2. Croutons – 60g
3. Crab sticks - 230 g.
4. Green.
5. Beans - 170 g.
6. Mayonnaise.

Boil the beans until cooked, then cool it. My cucumber and cut into slices. Crab sticks must be cut into cubes. We shift all the ingredients into a salad bowl, mix them and season with mayonnaise. Before serving, the dish can be decorated with chopped herbs.

Beet salad

Boiled beans go well with various products, including beets. Such a dish can be safely called healing, as it is suitable for people with problems of the gastrointestinal tract.

Ingredients:

1. Beans - 170 g.
2. Beets.
3. Cucumber.
4. Garlic.
5. Mustard.
6. Vegetable oil.
7. Vinegar - ½ teaspoon.

Boil beans in water. We also boil the beets, after cooling we rub it on a grater. S alted cucumber cut into pieces. We mix the prepared products in a salad bowl. To dress the dish, we use a sauce made from a mixture of vegetable oil, vinegar and chopped garlic.

Bulgarian salad

We offer a recipe for boiled white bean salad. The dish has a colorful appearance, and its aroma will certainly remind you of hot Bulgaria.

Ingredients:

1. Beans - 320 g.
2. Garlic.
3. Bow.
4. Vegetable oil.
5. Sour cream - two tablespoons.
6. Pepper.
7. Tomato paste - tablespoon.
8. S alt.
9. Pepper.

Beans are boileduntil ready. Wash and de-seed the peppers, then cut into strips. We chop the onion, and pass the garlic through a press. We put all the ingredients in a salad bowl and season them with a mixture of sour cream and tomato paste.

Liver salad

The speci alty of the dish is the combination of beans and liver.

Ingredients:

1. Liver - 480g
2. Two carrots.
3. Beans - 480 g.
4. Bow.
5. Mayonnaise.
6. Pepper.
7. Green.

Pour beans with water and send to the fire. While it is cooking, you can do the liver. Cut it into thin strips, s alt, pepper and fry over medium heat. During the whole time it must be stirred. We clean the carrots, wash them and rub them on a grater, chop the onion in half rings. Mix the vegetables and fry in a clean frying pan in vegetable oil. After all the components are prepared, mix them in a bowl and season with mayonnaise. If desired, you can add greens.

Ham salad

If you want to cook something delicious, you can make a wonderful salad with beans and ham.

Ingredients:

1. Jar of olives.
2. Beans - 320 g.
3. Ham - 210 g.
4. S alt.
5. Bulgarian pepper.
6. Ground pepper.

The advantage of this recipe is the incredible speed of cooking. If you have pre-boiled beans, then cooking will take just a couple of minutes. Cut the pepper and remove the seeds from it. hamcut into straws. Open the olives and drain the brine. Mix all the ingredients in a bowl and season with mayonnaise.

Salad with sausage and beans

If you don't have ham at your disposal, you can use sausage to make a delicious salad. In combination with tomatoes and corn, the dish is not only tasty, but also juicy. This dish is very interesting. We found it on the open spaces of LiveJournal. The recipe for a salad with boiled beans is simple and concise.

Ingredients:

1. Corn - can.
2. Beans - 210 g.
3. Mayonnaise.
4. Smoked sausage - 180g
5. Garlic.
6. Pepper.
7. Two tomatoes.
8. Bow.

Pre-boil the beans and leave to cool. Open the corn and drain the liquid from it. Remove the casing from the sausage and cut it into cubes. Chop tomatoes and onion into cubes. Mix all ingredients in a bowl. Season the finished salad with mayonnaise.

Cooking Features

We hope that the recipes with photos of salads with boiled beans given in our article will help you understand the principles of cooking. The success of any snack depends on the quality of the preparation of the beans. Not every housewife knows how to properly cook legumes. There is nothing complicated in the procedure itself. It just takes a little time.

Beans are in demand in many countries. It contains numerous vitamins and proteins. Experts say that beans are a plant-based alternative to meat. BUTdishes from it are tasty and nutritious. The most high-calorie red varieties of legumes are considered.

Beans must be soaked for several hours before cooking. Such a simple method will allow you to prepare the product and remove from it substances that cause abundant gas formation. Beans must be kept in water for at least 6-8 hours, changing the liquid every few hours. However, this option is far from acceptable for everyone.

Experienced chefs offer a faster way to prepare. Beans can be poured with liquid and brought to a boil. After the pan is removed from the heat and left to infuse for an hour. After the specified time, the water is drained and changed to fresh. Next, the beans are sent to the fire and cooked over medium heat for 2-2.5 hours. The speed of cooking beans largely depends on the variety.

The soaking procedure cuts the cooking time of legumes in half. Sometimes, for quick cooking, housewives use canned food. However, many cooks prefer to cook legumes on their own. These beans are he althier and more nutritious. By the way, beans can be cooked in a double boiler, microwave or slow cooker.

When choosing beans, you should know that red varieties have a denser shell. Therefore, these legumes are used for making snacks and salads. But white beans (it is softer) are preferred to be used for first courses. However, this division is purely arbitrary. A variety of varieties can be used for cooking. The taste of food will not get worse from this. The main thing is to cook legumes correctly.

Unfortunately, we do not often have beans on the table. But in some countries it is an integral part of the daily diet. The nutritional value of the product is difficult to underestimate, so do not forget about such a useful culture.

We hope these recipes will help enrich your diet with he althy salads.