2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
For expectant mothers, questions such as: “Will there be enough milk for feeding?”, “How to improve the flow of milk and increase its volume?”, “Will there be milk at all?” are probably the main ones. Do not succumb to a panic mood and prematurely stock up on all kinds of mixtures for feeding a child. Take milk tea for example. Is drinking it harmful or beneficial?
This drink helps to increase the flow of breast milk. Drink green tea with milk, its use is harmful or beneficial - you decide. You can always refuse it.
What is milk tea good for?
It contains antioxidants that help prevent premature aging.
This drink prevents diseases of the cardiovascular system of the body. It is used for the prevention of cancer. It is a drink that is enriched with vitamins and minerals of different groups and subgroups. Helps to strengthen the body's defenses. Tea with milk for lactation is also very useful. It has a positive effect on the recovery process of postpartum activity.
About the benefits and harms in more detail
With a small amount of breast milk in a nursing mother, green tea with milk will help increase lactation. For this to happen, it is enough to drink one cup of the drink before feeding. To restore lactation, it should be drunk regularly. How can you still determine whether tea with milk is harmful or beneficial?
You should pay attention to the amount of nutrients in the drink. In addition to antioxidants, fats, proteins, carbohydrates, saturated fatty acids, mono- and disaccharides, it contains a large amount of vitamins PP, B1, B2 and vitamin C. The energy value of the drink is up to 43 Kcal. It is precisely such a small amount of calories that is the answer to the question: "Tea with milk - harmful or beneficial?"
Of course, the situation is completely different when it comes to breastfeeding moms. What is useful tea with milk for them? First of all, the fact that it helps to increase the flow of milk. Enriched with natural vitamins and minerals, the product will provide both the child and the nursing mother with useful substances. To get the desired effect, you should follow some rules:
- Before feeding (30-40 minutes before) drink one cup of the drink.
- When you don't feel like drinking, don't force yourself.
- Include milk-producing foods in your regular diet.
- We should not forget that during breastfeeding, tea consumption must be controlled - no more than 3-4 cups of weak drink per day.
Many scientistsagree that this drink strengthens and stimulates the human body. And adding milk to tea further enriches it with calcium and various nutrients.
Milk and tea complement each other. Some people's bodies do not accept whole milk, and in such cases, tea promotes its absorption. Also, milk significantly facilitates the effects of alkaloids and caffeine, which are found in tea.
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