2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Lentils have unique properties that make this product a welcome guest on every table. It contains vegetable protein, which is almost completely absorbed by the body. Lentils hold the record for folic acid content. One serving of lentil porridge provides the body with folic acid by as much as 90%. It is also useful for normalizing the work of the intestines, and for strengthening the immune system. In our article we will tell you how to prepare lentils with mushrooms. The recipes offered in it allow you to cook delicious dishes from different types of beans. Each one is unique in its own way.
Red lentils with mushrooms and spinach
Red lentils are pre-shelled, making them very quick to cook and perfect for vegetable stews, creamy soups and purees.
Lentils with mushrooms according to our recipe is ideal for vegetarian cuisine and allows you to diversify the menu in the post. Cooking is carried out in the following sequence:
- Heat a tablespoon of vegetable oil in a deep frying pan. Then a teaspoon of thyme seeds is added to it. As soon as a spicy aroma appears in the air, chopped garlic, onion, grated ginger (1 tablespoon) and chopped green chili can be put into the pan. As soon as the onion becomes soft, mushrooms (200 g) are added to the vegetables. Vegetables are fried until tender.
- Lentils (200 g) are sorted out from small debris, washed and dried on a towel. As soon as the vegetable mixture is ready, it is poured into a pan and poured with broth (375 ml) and water (125 ml). Simmer the beans for about 10 minutes or until the liquid evaporates.
- Last of all, fresh spinach (250 g), s alt and a mixture of Indian spices garam masala (½ teaspoon) are added to the dish. Lentils with vegetables are mixed and served.
Recipe for green lentils with mushrooms and onions
Green lentils are the he althiest and are unripe beans. It is more suitable for preparing side dishes and adding to salads.
Lentils with mushrooms are prepared as follows:
- Green lentils (1 tbsp.) Moved from debris, washed in a colander under running water and transferred to a saucepan. Now the beans need to be poured with cold water (1½ cups), bring to a boil, reduce the heat to a minimum and cook like porridge for 45 minutes. Once the water has been absorbed, the beans are ready.
- Meanwhile, the onion is cut into half rings and fried in a pan with vegetable oil. As soon as it becomes soft, you can add chopped mushrooms (200 g).
- Lentils are shifted intopan with onions and mushrooms and stir.
Lentil and mushroom ragout
Brown lentils are the most common. It is usually soaked overnight or even overnight.
Lentils with mushrooms in the form of stew is prepared in the following sequence:
- First, diced vegetables are fried in vegetable oil in a deep frying pan: mushrooms (300 g), garlic, onions, carrots and sweet peppers.
- After 20 minutes, chopped tomatoes in a blender (500 g), brown lentils soaked overnight (1 tbsp.) And water (2 tbsp.) Are added to the vegetables. Spices are poured next: oregano (2 tsp), s alt (½ tsp), a little black and red pepper. After 25 minutes, fresh basil is added to the finished dish.
- Lentil and mushroom stew served with spaghetti.
Recipe in multicooker
Very fast and simple dish is cooked in a slow cooker. To do this, first onion, carrots and mushrooms are sautéed in the frying or baking mode. Then washed green lentils and finely chopped garlic are added to them to give the dish a unique flavor. Water is then poured (for 1 tbsp of beans 1½ tbsp of liquid). For cooking beans, the "Porridge" or "Stew" mode is selected. Cooking time is approximately 30 minutes.
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