How to cook stuffed peppers without meat: recipes, filling options

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Stuffed peppers are not loved only by those people who simply cannot stand the smell and taste of this vegetable. The rest eat this dish with great pleasure. It is prepared, as a rule, with stuffing a la cabbage rolls: meat, rice, onions. However, not everyone likes the meat component. Sometimes some need, for one reason or another, to know how to prepare a vegetarian version of such a dish. Well, the desire is natural, especially considering the promotion of a he althy lifestyle. Therefore, we will now tell you in detail how to make such a stuffed pepper. The recipe (it is really possible to cook such a dish without meat) cooking, and more than one, will be presented to you below.

So let's get started. How to cook stuffed peppers without meat?

General Principles

Don't think that stuffed peppers without meat won't taste as good. Not at all. Rather, even vice versa. Nevertheless, the rice and meat filling, no matter how good it may be, is also boring. And few, by the way, know thatYou can stuff this vegetable with other ingredients. Vegetables (all with or without the same rice), mushrooms, buckwheat, pasta, cheese, shrimp, cottage cheese are perfect for such purposes. As well as not everyone is aware that peppers stuffed without meat can not only be stewed, but also cooked in the oven, slow cooker, on the grill. And even if you stew, it’s not just like that, but in vegetable gravy, tomato juice, sour cream.

Preparing food

Stuffed bell pepper, the fillings for which can be very diverse, as we found out, is not difficult to cook. This vegetable seems to be created in order to fill it with various ingredients. It is enough just to cut off the bottom with the tail, get the partitions with the seeds - and please, the container for any filling is ready. By the way, cutting off the bottom, you can grab a little more pulp and eventually get a beautiful lid, which after and cover the filling. As for color, size, variety, maturity, you can stuff any specimens.

What are we actually going to do now.

Stuffed Peppers: Meatless Classic Recipe. Ingredients

To prepare this vegetarian dish, the hostess needs to stock up on the following products: ten sweet bell peppers, a glass of rice, one large onion, a carrot, a tablespoon of tomato paste. The set, as you can see, is more than simple. The only thing worth paying attention to is that the rice needs to be taken round. It is more sticky, thanks to this the fillingwill keep in shape better.

How to cook

Rice first thoroughly washed, and more than once. Then we fall asleep in boiling water (a glass of cereal - two waters). You don't need to mix. Cook for ten minutes over medium heat, then keep another five minutes on the smallest one under the lid. Turn off. We leave to cool. Cooking peppers. As described above. We make vegetable oil frying from grated carrots and arbitrarily chopped onions. Mix it with rice, pepper and s alt. And then we fill in its peppers. No need to try to tamp them to the maximum. So peppers can burst, as a result, the dish will turn out ugly. Then we cover them with lids from the bottom with a tail (you can skip this step if you wish). We put it in a saucepan, pour water mixed with tomato paste (it should not reach the top of the peppers), simmer over low heat for about forty minutes. Serve with sour cream or mayonnaise.

This was the easiest recipe that most of our housewives use. But he is far from the only one. Next, consider how to cook bell peppers stuffed with vegetables in Greek. At home, this dish is called "Gemista".

Greek stuffing

First, boil a glass of rice and prepare ten peppers in the same way as above. Cut two eggplants finely, s alt well and leave in this form for about twenty minutes. Thanks to this procedure, we will get rid of bitterness. In principle, the peel can be removed. Then this step can be skipped. Two carrots and onewe clean the zucchini, wash it. Finely cut and add to them three hundred grams of chopped champignons. And then put it all in a pan with hot olive oil and fry for five minutes. Then add eggplant. If you left them with a peel and kept in s alt, then you must not forget to rinse the pieces under running water. Fry all the vegetables for another 15 minutes. Then add the cooked and washed rice, stir. We try, pepper, s alt, mix again and turn off the fire after a couple of minutes. We leave the filling to cool, and we will do the filling ourselves. We grate another carrot and finely chop five tomatoes. Fry everything in olive oil for five minutes. In two glasses of water (necessarily hot), we dissolve three tablespoons of miso paste and one familiar tomato paste. Stir, pour the resulting mixture into vegetables. Add a tablespoon of sugar, s alt and pepper, simmer for five minutes, no more. Then we stuff peppers with cooled vegetables and mushrooms, put them in a saucepan, pour in the resulting filling and cook on low heat under a lid for about forty minutes. Do not serve immediately, let the dish brew for another half hour. Well, then you can call relatives to the table.

Peppers + mushrooms + pasta

Peppers stuffed without meat - that's all right! But stuffing mushrooms and pasta into it is just blasphemy!” - that's what many may exclaim. And they will raise a cry in vain. Such a peculiar filling gets along well with the taste of pepper and makes the dish very original. Basically what is hereamazing, by and large. Remember the same pasta (in our opinion - banal pasta), in which Italians add almost everything they see. Including peppers and mushrooms. So, if you think about it, here you should not be indignant, but quickly run to the stove. To cook stuffed peppers without meat in a completely different incarnation.

How to do?

150 g of spirals (it is best to take this particular type of pasta) boiled to a state that is called al dente in Italy. And if in our opinion, then so that they do not turn into porridge, but are a little hard. We rub two carrots, cut the same number of tomatoes and onions arbitrarily but finely, send everything to fry in a pan. After five minutes, add 300 g of boiled mushrooms to the vegetables. We also cut the mushrooms finely. Cook for 15 minutes, then pour in two tablespoons of soy sauce, stir, turn off the fire, add the pasta. Beat two eggs and add grated cheese to them (it is enough to take 200 g). Pepper-s alt. We mix. We stuff the prepared peppers with the minced meat, fill it with water, mixed with five tablespoons of tomato paste, throw in five peas of black pepper, bay leaf. Simmer in the oven for forty minutes. Be sure to cover. And then another half hour without her.

Potato filling and butter

Three hundred grams of mushrooms (any - fresh, but boiled, or canned) need to be finely chopped. Then add to them three grated on a coarse graterpotatoes. In principle, if you wish, you can also add onions. S alt and pepper the entire resulting mass, stir, and then fill the peppers with it. And on top, as it were, clog tightly with a circle of tomato. Put all this beauty tightly in a saucepan, pour water in which three tablespoons of tomato paste are mixed, and then simmer for an hour on the smallest fire.

Stuffed with corn

When it comes to such a dish as a pepper stuffed with vegetables without meat, one can only surprise the culinary fantasies and the abundance of existing fillings. As is the case with the next recipe. To cook Bulgarian pepper stuffed with vegetables on it, we take a standard jar of corn, drain the liquid, and send the grains themselves to a pan with heated olive oil. Add three finely chopped tomatoes to them, s alt, fry until all the liquid has evaporated. We cut the peppers in half lengthwise, remove the seeds and partitions, put them on a baking sheet covered with foil, put them in the oven for twenty minutes at a temperature of no more than 150 degrees. Then we take them out, let them cool, and then fill them with corn-tomato filling, after adding a bunch of chopped greens and one hundred grams of grated cheese to it. Bake for another half an hour.

A few words about diet

By and large, almost all the options proposed above (except extreme with pasta and peppers with potatoes and mushrooms) are by definition dietary. Except for one but. The cooking process involves roastingvegetable oil and the use of sour cream. Therefore, all those who count every calorie should simply skip the sautéing stage, and replace sour cream with fat-free unsweetened yogurt. And it is desirable to take brown instead of ordinary rice. That's all science. Or you can come up with your own. And to make it easier, below is an example of such a dish.

Dietary stuffed peppers. Recipe without meat, with beans

Three hundred grams of any beans boil until half cooked. Do the same with a glass of brown rice. Cool both ingredients, mix, add grated carrot and chopped onion. S alt. Stuff the peppers and cook in a double boiler for half an hour. Serve with soy sauce to improve the taste.

Make blanks

And now a few words about how to prepare bell peppers stuffed with cabbage for the winter. It is worth noting that there are many recipes, but we will give the simplest, but no less popular. We give all the ingredients based on 10 pieces of fairly large bell peppers.

Chop three hundred grams of cabbage, one bunch of green onions and ten sprigs of basil. We make a marinade from a glass of white wine, half a glass of wine vinegar, one hundred grams of sugar, two tablespoons of curry and cumin and one and a half of the same spoons of s alt. That is, simply mix everything, pour into a saucepan and bring to a boil. We free the peppers from the stalks, peel and dip in the marinade. Leave on low heat for three minutes. Then we get the vegetablesand in their place we throw cabbage. We hold one minute. We take a bowl, put a colander on it, discard the cabbage. When it drains, mix with herbs, stuff the peppers, put them tightly in a three-liter sterilized jar, pour the marinade from the bowl. We add boiled water to the top, drain all the brine, bring it to a boil, pour it into the jar again, roll it up. A great snack for the winter is ready!

Conclusion

We tried to tell in detail how to cook stuffed bell peppers without meat. The fillings for this vegetable, as we have seen, can be completely different. And the options we have given are a drop in the sea of available recipes. And if you consider that on the basis of the existing cooking methods you can also create your own, then we can draw the following conclusion: stuffed peppers without meat can be quite tasty and quite satisfying!