2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Each fruit is unique in its own way, contains many different vitamins, has a number of useful properties and a special taste. They are loved by adults and children. Fitness enthusiasts prefer fruit salads as desserts. But are all fruits low-calorie and allowed on a diet? Consider one of the most popular and delicious representatives of this group.
Peach is an approximate calorie content
How many calories are in a peach? Should I use them while on a diet? The fruit itself is 85% water, this fact makes it so watery and juicy. Proteins and fats per 100 grams of this product account for about 1 gram, but the content of carbohydrates, both simple and complex, in 100 grams of this fruit contains over 9.6 grams. The average calorie content is approximately 44-47 kcal, however, depending on the variety, it may increase. The riper and sweeter the fruit, the higher its calorie content. In addition to these substances, peach is rich in glucose, fructose, starch, vitamins, organic acids.
Glucose and fructose
As everyone knows, these substances give the body energy, are quickly absorbed into the blood. Once in the body, fast peach carbohydrates immediately begin to break down, after some time complex carbohydrates break down. Thus, the body is quickly saturated and for a long time you can feel full. When wondering how many kcal are in a peach, you need to consider that the sweeter the fruit, the more sucrose in it. And therefore, the calorie content is higher.
There are many varieties of this fruit, such as nectarines, fig peaches, they have a higher calorie content, about 60 kcal per 100 grams of the product. They also quickly saturate the body with energy and useful trace elements. Their composition has a beneficial effect on the body. It is due to the content of fast carbohydrates that they are allowed on diets, but you need to know the measure in everything. Simple math will help calculate how many kcal in 1 peach. On average, the weight of a fruit is 200-300 grams, multiply by about 45-60 kcal and get the calorie content of one fruit.
Useful properties of peaches
This fruit is rich in organic acids, trace elements, vitamins. In addition, it contains pectin substances, due to which there is a rapid breakdown of fats. Therefore, their use on the diet is not prohibited, especially since peaches contribute to the normalization of metabolism. Also, this fruit helps in the fight against diseases of the kidneys and liver, normalizes the nervous and respiratory systems, helps to concentrate, improves memory, normalizes blood sugar levels,and even has a preventive effect against cancer.
These fruits also have a slight laxative and diuretic effect, they cleanse the body, so you should not use peaches on the road. In addition, these amazing fruits significantly improve the condition of the skin, hair, nails, and also slow down the aging of the body. People who know about the beneficial properties of this fruit consume them without paying attention to how many calories are in peaches.
Contraindications
Having considered a number of useful properties, how many kcal in 1 pc. peach, do not forget about contraindications. Although this fruit can be classified as dietary, people with obesity and diabetes are not recommended to use them. People with increased excitability should also refrain from this dessert, because peaches have the ability to excite the nervous system.
Conclusion
To summarize the above. This is a very useful fruit with a high content of nutrients, which even helps in the fight against a number of diseases. No matter how many kcal in a peach, it remains a dietary product. By consuming a few pieces of this fruit every day, you can improve your he alth and improve your appearance. Stay he althy!
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