How to cook wheat porridge: tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Wheat groats are a useful product that, at its low price, has many valuable properties. Grains include vitamins A, E, C, PP, B, as well as trace elements - calcium, potassium, phosphorus, iron.

The benefits of this dish

Wheat porridge is known for the following valuable properties:

1. Removing waste and toxins.
2. Positive effect on the metabolic process.
3. General strengthening action.
4. Cholesterol reduction.
5. Normalization of the functioning of the digestive tract.
6. Reduce muscle fatigue.
7. Good for hair and nails.

Dishes from this cereal are recommended for adults and children. At the same time, you need to know how to cook wheat porridge. You need to know about the duration of cooking and special secrets. Having familiarized yourself with the intricacies of cooking, you will get a tasty and he althy dish.

On the water

Properly cooked dish is an excellent side dish for meat, fish, mushroom dishes. It can be made on water, and in this form it can be used during fasting and dieting. For cooking, it is advisable to choose cereals from grains of fine crushing, which will boil much faster than whole grains.

How to cook wheat porridge on water? Instructions:

1. It is necessary to prepare millet by washing it from debris. Then during cooking flour foam will not appear and the grains will not stick together.
2. You need to choose a pan, taking into account the fact that after cooking the product will be 2.5 times more than cereals.
3. Cold water is poured into a pot with clean cereals. Water is required 2 times more than cereals.
4. You need to constantly stir the dish, bring to a boil. It is necessary to interfere with movements from the bottom up, lifting from the bottom to the surface. If the foam is still formed, then it must be removed.
5. Add s alt to taste.
6. How much to cook wheat porridge? The fire must be reduced and cooked without a lid for 20 minutes.
7. When the cereal is well cooked, you need to remove the pan from the stove and leave it closed for 30 minutes. It is advisable to cover the container with a towel. Under the lid, the remaining moisture is absorbed, the cereal swells and becomes crumbly.

This recipe is a classic. The dish is prepared simply and quickly. The resulting product is tasty and he althy.

For baby

Wheat groats are rich in many valuable substances for a growing organism. Pediatricians around the world advise using porridge as the first food for babies from six months. But there is gluten in the grains, so it is advisable to postpone it for up to a year so that allergies and negative reactions do not appear due to weakGIT.

How to cook wheat porridge for a child? The recipe has practically no difference from the classic preparation, but there are still some nuances:

1. Grout and water must be taken in an amount of 1:2, 5 so that the porridge is not too dry.
2. S alt should not be used during cooking, because it retains water in the body, which is not necessary for children.
3. After cooking, grind the porridge with a blender or grind it through a sieve to get a uniform consistency.
4. To make your child like food, you can make fruit puree, which will be in the form of a natural sweetener. Wheat porridge goes well with apples, pears, bananas. If a child has an allergy, then honey will be a great addition.

With milk

This dish is a great option for a hearty and he althy breakfast. Milk, due to its fat content, allows better absorption of some vitamins, for example, vitamin A, which is involved in all vital functions of the body. Food will be high-calorie and nutritious, which is important for a new day. At the same time, it is well absorbed. This is especially valuable for getting energy quickly.

How to cook wheat porridge with milk? Preparation is as follows:

1. Grout should be filled with water in an amount of 1:1.
2. The product is cooked over moderate heat until the liquid evaporates.
3. When the dish is half ready, 2 parts of milk, s alt and sugar are added to it.
4. The dish should be brought to a boil and, reducing the heat, leavelanguish 30 minutes. Porridge will taste better if cooked in a warm oven.

Crushed

How to cook friable wheat porridge on water? Need to prepare:

1. Grout - 1 cup.
2. Water - 2 cups.
3. S alt to taste.

It is necessary to heat a dry frying pan, and pour the cereal on it. Stirring gently, fry until a hazelnut-like smell is obtained. The calcined cereal should be poured into boiling water, reduce the heat and bring to readiness.

What is the secret to get fluffy wheat porridge? How to cook it? This is due to the starch present in wheat. If the cereal and water are only combined, it is formed, turning the liquid into "jelly" and the dish will turn out in the form of putty. Roasting is needed for the "bundle" of starch. You should not wash the cereal, otherwise nothing will work.

The effect will be a little better if you “wrap” the dish: the container is covered on all sides with pillows, blankets, warm clothes. This is how the product reaches readiness, therefore it has a great taste and aroma.

In the slow cooker

This appliance makes a delicious meal. In addition, valuable properties will be preserved in it. Another advantage is that it is not necessary to constantly monitor the process. For this you need:

1. Groats - 1 cup.
2. Water - 3 cups.
3. Butter.

How to cook wheat porridge in a slow cooker? First you need to prepare the cereal. It needs to be washed, eliminated all unnecessary. The water must be clean. ATpour the bowl of the multicooker with porridge and pour water. To make the cooking process faster, pour in hot liquid.

Then you need to add s alt and other spices as desired. It is necessary to turn on the "Milk porridge" mode for 40 minutes and wait until the dish is ready. If after the indicated time there is liquid left, then turn on the device again in the "Heating" mode for 20 minutes.

In the oven

You can cook porridge in the oven only in a pot. However, it can be in milk or water. Need to prepare:

1. S alt and sugar.
2. Grout - 1 cup.
3. Butter - about 25g
4. Water - 2 cups.

It is necessary to wash the cereal, it is best to perform this action 3 times. The product is laid out in pots. It is filled with water so that it covers the contents 2 times. Then spices are added. There is no need to close the pots. They should be put in the oven, heated to 200 degrees, for 20 minutes - during this period the product will boil. After that, you need to reduce the heat to 150 degrees and hold the porridge for 10 minutes. If the mass is damp, then water is added to it and cooked further. Oil is added to the finished dish after cooling.

Cooking time

Wheat groats are made from refined wheat grains. They are finely crushed and then polished. There are 4 degrees of grinding:

• 1, 2 - large.
• 3 is medium.
• 4 - small.

The duration of cooking is determined by the degree of grinding of grains. For cereals, it is better to take medium and smallgrinding Then the cooking time is 20-40 minutes.

Recommendations

During cooking, housewives use some secrets to prepare a tasty and nutritious dish:

1. For friability, you need to choose the right dishes. You need a container with thick walls or a double bottom. In such dishes, heat is perfectly retained and there will be no burning. A cast-iron cauldron is great.
2. You can reduce the duration of cooking by leaving the cereal after washing for 30 minutes in warm water. After that, you can cook. Some housewives soak grits.
3. If the dish is served as a side dish, then vegetable oil (1 tablespoon), which is added after boiling water, will make it more airy.

Thus, there are many recipes for making delicious wheat porridge. Knowing the basic subtleties, it will be possible to create fragrant and nutritious dishes.