How to fry pumpkin seeds in a pan: tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Inside the seeds of any plant is a large supply of vitality, which is aimed at creating a new crop. Many seeds are edible, such as pumpkin seeds. Small crispy grains can easily replace a pack of chips. To enjoy this product, you need to know how to roast pumpkin seeds. In this article you will find some interesting and tasty recipes.

Benefits of pumpkin seeds

Pumpkin seeds are very he althy. They are rich in vitamins (A, C, B, E); calcium, magnesium, zinc, manganese, potassium and fluorine. Calorie content of raw seeds - 600 kcal.

Key properties of pumpkin seeds:

• Stimulate immunity.
• A good laxative.
• Have a diuretic and choleretic effect.
• Reduce blood sugar.
• Positive effect on the functioning of the heart and nervous system.
• Contribute to the removal of elements of heavy metals.

How tochoose

When choosing pumpkin seeds, you should pay special attention to their appearance. Stop your choice on dry and even grains that do not have cracks and musty smell. When buying seeds on the market, be sure to try them - bitter ones cannot be eaten, as they are spoiled. It is better to choose seeds in a hard white shell - this way they retain all the useful properties.

You can also get seeds directly from the pumpkin. It is necessary to pull them out of the vegetable, rinse well and dry. The orange autumn fruit itself is very useful, so it can be used in the preparation of any first and second courses, as well as delicious desserts.

Best seed storage options:

• Fabric bag.
• Glass jar.
• Cardboard box.
• Dry dark cool place.

Preparation

This step is more labor intensive than frying itself, but it is very important:

1. It is necessary to remove all debris from the seeds and sort them by size in order to achieve even roasting.
2. Pour seeds into a sieve and rinse under running water to remove dust. You can rub with your hands to remove dirt. Wait a little while all the liquid drains.
3. How to dry pumpkin seeds at home? Very simple! Lay parchment paper on a baking sheet, spread the seeds in an even thin layer and hold in a preheated oven for about 4 minutes.
4. Now prepared, they can be fried in a pan using one of the recipes below.

How to fry pumpkin seeds in a pan: a simple recipe

Quick Recipe for Delicious Roasted Pumpkin Seeds:

1. Take as many seeds as you need for 1 serving (fried seeds that sit for a long time lose their exquisite taste).
2. Pour a little sunflower oil into the pan and put on low heat.
3. Wait until the pan is warm.
4. Sprinkle the seeds and fry for about 20-25 minutes, stirring occasionally. Roasting time depends on the size of the seeds. Ideally, readiness is determined by the golden color of the crust.
5. After frying, the seeds must be left to cool directly in the pan.

Fry with spices

How to fry peeled pumpkin seeds in a pan so that they turn out tasty and do not burn? Try this recipe for spicy lovers.

You will need:

• Peeled pumpkin seeds - 200g
• Lemon juice - 1 tbsp. spoon.
• A pinch each of chili pepper, ground red pepper and coarse s alt.

How to do it:

1. Sprinkle the seeds with two types of pepper, s alt, sprinkle with lemon juice.
2. Heat the pan and pour them in.
3. Stirring constantly, keep on low heat until golden brown (no more than 5 minutes).

Recipe for roasted pumpkin seeds with s alt in a pan

This tasty and fragrant snack can be a good alternative to store-boughtcrackers and chips.

Required products:

• 200g raw pumpkin seeds.
• 30g vegetable or olive oil.
• 1 teaspoon s alt (preferably finely ground).
• Any spices to taste.

Step cooking:

1. Heat the pan well.
2. Pour some oil.
3. Spread the seeds evenly.
4. Fry over medium heat for about 15 minutes (do not cover) and stir constantly so as not to burn.
5. Finished seeds will have a golden hue.

Seeds fried with butter and pepper

How to fry pumpkin seeds in a frying pan with oil? This recipe is very simple, and the finished delicacy will be remembered for a long time for its aroma, wonderful taste and crunch.

Recipe ingredients:

• 0, 2kg shelled pumpkin seeds.
• 1 teaspoon olive/sunflower oil.
• A pinch of coarse s alt.
• Black ground pepper to taste.

How to cook:

1. In a small bowl, mix the seeds with olive oil, s alt and pepper.
2. Glow a frying pan a little over medium heat.
3. Spread seeds evenly.
4. How long to fry pumpkin seeds in a pan? You need to fry until the seeds become brownish and make a soft crackle (this will take about 4 minutes). Don't forget to stir them so they don't burn.
5. Remove the pan from the stove and pour the seeds onpaper towel-lined plate to remove excess oil.

Another interesting way

This recipe will take a little longer, but will give the seeds an unforgettable taste and make a good replacement for store-bought popcorn.

The dish is made from the following ingredients:

• unshelled pumpkin seeds;
• table/sea s alt;
• olive or sunflower oil.

To fry pumpkin seeds in a pan according to this recipe, you need:

1. After the preparation step, take 2 cups of pumpkin seeds and pour them into the pan.
2. Fill with water so that the liquid only covers them, but no more.
3. Put on the stove over high heat and wait for it to boil.
4. When the water boils, add s alt (for 2 cups of 200 ml seeds, 1 tablespoon of s alt is enough).
5. Water should not boil for more than 10 minutes.
6. Drain fluid.
7. Sprinkle seeds with vegetable oil.
8. Pour a little oil into a heated frying pan.
9. Sprinkle seeds and fry for 10 minutes, stirring constantly.

Tips and Tricks

To get the most out of this dish, follow a few rules:

• The temperature regime is important so that the seeds are fried correctly, that is, they open at the end of cooking. That is why pumpkin seeds must be laid out in a preheated pan and fried over high or medium heat, and also stirred often so that they do not burn. Then the shell will crack and make a similar sound.
• Ready fried treats should not be placed in a container with high walls and covered with a lid. This is important so that the seeds do not acquire a rotten taste.
• Before eating, roasted seeds need to be cooled a little to add a special taste and unique aroma to them.
• People who are on a diet or struggling with excess weight are not recommended to choose recipes using oil. Raw pumpkin seeds are quite fatty on their own (50 g of fat per 0.1 kg of seeds), and fried in oil, they become even fatter.
• Pumpkin seeds fried in olive oil, not sunflower oil, are very fragrant and have an exquisite taste. In addition, olive oil will give the seeds a beautiful golden hue.
• It is advisable to use a cast-iron skillet, as it can achieve good heating of the dishes.
• When stirring the seeds in a pan, it is better to give preference to a wooden spatula instead of a metal one.

Now you know how to fry pumpkin seeds in a pan, and you can treat your household or guests with this unusual delicacy. You can gnaw these seeds just like that or as a snack, as they are quite high in calories. You can also add them to porridge, stewed vegetables, fresh vegetable salads, decorate sandwiches with them. Bon appetit!