Meat with vegetables in a slow cooker - simple, tasty, he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Meat with vegetables in a cauldron has been cooked by people since ancient times. Its high nutritional value is no longer a secret to anyone. Due to a hearty meal that was cooked on fire or coals, people regained their strength and increased their working capacity. Civilization developed, and the culinary art also did not stand still. For meat, various processing methods began to be used, which made it possible to achieve a new taste. Unfortunately, not all modern cooking methods can be called beneficial to the human body.

In addition, meat is a heavy food that loads not only the stomach, but the entire food tract. However, judging by the research of scientists, when muscle fibers are combined with fiber, which vegetables are rich in, the effect on the body is strictly positive. Culinary experts around the world have long recognized that the combination of meat and vegetables is a classic union. In addition, most nutritionists consider it the most beneficial.

Meat with vegetables in a slow cooker, especially if non-starchy options are used, and this is more oftenonly vegetables of red and green shades, allows you to quickly digest proteins. It neutralizes harmful substances that inevitably appear during the splitting of meat, the phenomena of stagnation and fermentation in the stomach are prevented. Biologically active substances, which are full of vegetables, help in the removal of toxins and excess cholesterol from the body.

Meat with vegetables in a slow cooker requires the right choice of the main ingredient. When you choose meat in the store, you should stop at the juicy part of the carcass. Loin, pork neck, cut or large ham are best suited. You should not dwell on too fatty options or, conversely, too lean. You should choose meat with a uniform color, not too dark, which has an elastic springy structure. Before cooking meat with vegetables in a slow cooker, it is necessary to defrost it, then rinse it under running water and cut into portion sizes. If necessary, you can use a kitchen hammer and beat off pieces that are too large. To do this, wrap the meat in cling film in order to get rid of unnecessary splashes and preserve the structure.

Pork with vegetables in a slow cooker will be a dish that will undoubtedly appeal to all households. Vegetables can be chosen according to your taste, the most popular option is a combination of carrots, peppers, tomatoes and onions.

For this recipe you will need lean pork, about 400 grams of fillet, two sweet bell peppers, three small carrots, a couple of tomatoes, 3 medium-sized onions, paprika, s alt,pepper.

The meat must be fried in the “Baking” mode in small pieces in oil until tender. You can s alt the meat only after it is covered with a crust.

Onions, carrots and sweet peppers must be cleaned of excess and cut into large cubes. It is desirable that they have the same size. Carrots and peppers are added to the meat and stewed for about 15 minutes, then onions are put.

Tomatoes also need to be cut into pieces and supplemented with meat and vegetables in a slow cooker after the onion softens. Optionally, you can use seasonings for meat. Pour a little hot liquid into the bowl and simmer for another 7 minutes. At the end, the dish is decorated with greens to add color.