Strawberries with milk: ways to make desserts and drinks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Doctors have long confirmed the fact that strawberries with milk are not only a delicious dessert or aromatic drink. Both products are perfectly combined with each other and make a perfect pair together. Many simple, but very tasty and he althy dishes can be prepared from them.

Invigorating dessert

In summer, when it's hot outside, there is no desire to eat hot soup or stand at the stove for a long time trying to cook something delicious. For this case, strawberries with milk are ideal. In terms of nutritional value, this dish may well replace lunch. And it only takes a few minutes to prepare. In addition, strawberries with milk are a real storehouse of vitamins and other useful substances, without which it is difficult to imagine the normal development of the human body. To work, you need a minimum set of products: ripe strawberries and fresh milk.

The cooking method is extremely simple:

1. First, the berries must be sorted out, removing the stem from each of them. Damaged or slightly rottenit is better to throw away copies.
2. Rinse the strawberries under running water. There is no need to rush at this stage, because the berries grow low to the ground, and they can contain many pathogens.
3. Put prepared fruits in a deep plate.
4. Pour them with cold milk. Some people like to mash the berries a little with a fork, but this is not necessary.

Those who find this dessert too sour can add a spoonful of sugar to it. In this form, strawberries with milk turn into an exquisite delicacy, which, in addition, has a strong cooling effect.

Wonderful cocktail

Strawberry season does not last long, so in a short time you want to enjoy it as much as possible. If there are many berries available, then it is easy to make an excellent vitamin cocktail from them. To do this, you will need the following ingredients: a glass of freshly washed strawberries, 50 grams of sugar, 400 milliliters of milk.

The drink is prepared as follows:

1. The berries must be carefully sorted out and cut off the green tails.
2. Rinse the fruits well, and then put them in a colander to drain all the water.
3. Put the clean strawberries into a cup (or glass).
4. Sprinkle her with sugar.
5. Use an immersion blender to puree food.
6. Pour them with milk and continue beating until the mass becomes almost homogeneous. Those who do not like the drink with foam can simply stir the contents with a spoon.

The result isamazing cocktail with strawberries and milk. With it, you can not only cool off in the heat, but also replenish the supply of nutrients in your body.

For a slim figure

For people who are trying to control their weight, the ideal option would be strawberries with milk. The calorie content of dishes prepared from these products is extremely small. Therefore, they can be safely consumed during the period of compliance with various diets. No wonder, since 100 grams of a mixture of fresh strawberries with whole milk contains only 41 kilocalories.

At the same time, this mass is very useful. For example, strawberries contain many organic acids that contribute to the normalization of metabolism. The set of vitamins also deserves special attention. There are as many of them in several strawberries as in one large orange. There is no need to talk about the benefits of milk. Almost everyone knows this. So, milk contains the most valuable vitamin B2, which helps turn carbohydrates and fats into useful energy. For those who want to lose weight, such a product is a real find. And together with strawberries, milk turns into a powerful means of fighting for he alth and a slim figure.