2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Delicious rich broth shimmering with golden sparkles is an ideal and versatile dish for a large segment of he alth-conscious people. For those who are on a diet, trying to regain their former harmony of forms, and for those who, due to some chronic diseases, use chicken broth, the calorie content of which is low, this product brings only one benefit.
Disputes about benefits and harms
Disputes about the beneficial effects of this dish on the body still do not stop. Experts are divided into two opposing camps. Some argue: everything connected with meat and its decoction is harm and garbage for the body. Others, in contrast, echo that the calorie content of chicken broth and its enrichment with useful nutrients are equally good for both malnutrition and obesity. A sort of versatile product that can put almostany person. In their opinion, if the benefits of eating the broth were a far-fetched factor, then such a dish would not be included in the diet menu of almost all times and different peoples.
So what's the good side of delicious chicken broth?
Freshly made chicken broth, the calorie content of which has been reduced due to the lack of skin on the bird, contributes to the proper functioning of the entire food digestion system. The nervous system and the cardiovascular system will be grateful to you if you regularly consume high-calorie chicken broth, cooked from a poultry carcass along with the skin. Such a dish is also able to help the body in the fight against colds and coughs. This is due to the miraculous substance - cysteine, which can facilitate the removal of accumulated sputum from the lungs.
In case of bone injuries, high-calorie chicken broth helps them by delivering collagen necessary in such cases to the damaged area. And the ability to restore the balance of electrolytes in the body makes this dish indispensable for the menu of athletes after exhausting workouts.
What is the reason for this benefit?
Chicken broth is an excellent supplier of protein to the human body. Protein is needed for the structure of all organs without exception, but to "get" it in modern conditions of refined carbohydrate foods is an extremely difficult task. In addition, chicken broth with a calorie content per 100 grams of about 20 calories will support the growth of only muscle mass, bypassing fat than it cannot.boast, such as pork broth. It has a calorie content 2 times higher than that of a poultry dish.
He also leads in the content of polyunsaturated fatty acids. These are the same acids, due to the presence of which, a person is not afraid of hypertension, heart attacks and other heart diseases. The ability to strengthen memory and reduce irritability and aggression is not the least of the positive aspects. Also, this broth, whose calorie content is reduced by boiling chicken in plenty of water, helps to gently normalize blood sugar levels. And when this factor is balanced, fatigue and weakness leave the person.
Bouillon calories
A few words about the calorie content of skinless chicken broth. The fact is that the number of calories changes in positive and negative directions due to the presence of skin and cartilage in the dish. If you are going to prepare a dietary product for postoperative nutrition, then fat and skin should be removed from the chicken carcass. Chicken breast broth with skin can be up to 100 calories per 100 grams! Such a fatty stew is good for exhaustion of the body. But for people suffering from gastrointestinal problems, a more lean option will be more useful. There is always a way out, and in this case too. Skinless chicken breast chicken broth with 15-18 calories is the best solution.
How to cook the right broth that is really he althy?
- Proper, tasty and rich broth will only come from real chicken -one that did not grow in the premises of poultry farms, but walked along the green grass and basked under the rays of the sun. Speaking about the benefits of the dish, we, of course, had in mind the real chicken.
- One kilogram of a chicken component and two liters of pure water is the most optimal ratio of products for making a he althy broth.
- Do you want a rich stew? Then take the whole carcass of the bird, including the bones and wings.
- Need a tender and ultra-diet broth? Take only breast without skin and do not add bones. Breast fillet will give the lowest calorie congee.
- A lot of spices don't belong in a tender chicken broth. Limit their quantity and you will keep the taste of the dish and its aroma.
- It happens that you still have to use a carcass from the store to make broth. To minimize the risks associated with the presence of antibiotics and hormones that may be in such a bird, as well as the calorie content of chicken broth, be sure to drain the first boiled water.
Delicious chicken broth, how to cook?
Do you want the broth to be able to satisfy your taste needs in addition to its benefits? For 300 grams of chicken (pulp or all elements), you need 2 liters of clean water. Vegetables: carrots, celery, bay leaf and a few black peppercorns (it is better to chop, it will be tastier). Then remove the foam from the boiled meat, remove it constantly, otherwise it will ruin the transparency of the broth. After removing the foam, add vegetables and seasoning to the dishes with chicken. If the vegetables themselves are not needed in the dish, but a he althy and tasty broth is needed, you can add them whole. After the stew is cooked and the chicken meat is cooked, you can remove the vegetables from the dish.
The preparation of the broth from the moment of boiling takes about 40 minutes. Leave a gap between the pot and the lid for excess steam to escape, this will help the broth stay within your pot. To obtain a clear decoction, do not allow the liquid to boil very violently. It is advisable to strain the finished fragrant broth to remove flakes and other small possible particles. If there are no contraindications from doctors, then you can add greens that you like to your recipe. The finished product can be stored in a cold place for about five days. But remember that every next day leaves less and less chance for useful elements from chicken broth to get into your body. And after five days, the broth becomes unusable and even dangerous.
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