How to get fat for women and men. Practical Tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

While a huge number of people dream of losing tens of kilograms at all costs, a separate category of people, on the contrary, wants to get fat! Usually they are teenagers. At the same time, home methods are the best option for them, because going somewhere is lazy mother! Today we will talk about how to get fat at home.

Let's note right away that some people, no matter how hard they try, do not get fat, and that's it. It can be caused by a number of any diseases. In this case, do not engage in amateur activities. Before you think about how to get fat, be sure to see a doctor.

Eat the other way around

So, first you need to adjust your diet. Use the opposite method, that is, increase the number of calories consumed per day. At the same time, do not succumb to the temptation of harmful and overly fatty foods! No need to sit in front of the TV all day, crunching chips. Remember - food must be he althy!You will not get fat at the expense of harmful foods, but simply by choosing the most high-calorie ones and increasing your usual portions.

• Fill salads with sunflower, olive or soybean oil. Vitamin E, which is in them, will immediately affect your figure, causing metabolic processes (disturbed metabolism) in the body.



• Carbohydrates, like proteins, provoke the growth of adipose tissue. Load up on white bread, pasta, potatoes, and natural sweets (honey).
• Don't forget the drinks too! Drink them as much as possible - about two or three liters. Milk and protein shakes, juices, kvass, teas with milk, coffee with cream and, of course, beer (preferably non-alcoholic) will do the trick.
• By the way, sweet fruits are also worth taking into account for those who do not know how to get fat. Bananas, persimmons and grapes are high in calories, go for them!

In general, eat as much as your stomach can fit. So let's give the green light to calories!

Don't overdo it

Of course, nutrition is good, but still there is a risk of a sagging belly. For men who are interested in how to get fat (in a month, for example), this is nothing to worry about, but for women such a "surprise" may come as a surprise. Dear ladies, to prevent this from happening, remember: your body needs a certain physical activity that will allow you to distribute calories evenly. Go to the gym and consult with a trainer,explaining to him in detail the purpose of his visits. It will help you choose individual exercises for you.

How to get fat fast for a guy

For the strong half of humanity, in addition to the above tips, we recommend additional regular sleep immediately after eating. There are two options:

• sleep immediately after you fill your stomach;
• eat regularly and in large quantities just before bedtime.

For those guys who don't know, our body requires very few calories during sleep, which means that everything we "put" in our stomach in excess of the norm will immediately be turned into body fat.

Especially note that guys, unlike women, need to avoid any additional physical activity. Otherwise, your calories will be mercilessly burned! Believe me, if you do not have the appropriate diseases, then kilograms will not keep you waiting. This is the best way for guys who don't know how to get fat!

So, in conclusion, we note that in the pursuit of weight, you should not forget that all products and the "diet in reverse" should not affect your he alth badly. Follow this, it's very important! Also, try to get up to eight hours of sleep a night. Only in this case you will be able to gain extra pounds without much harm to yourself!