2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Those who dream of a beautiful figure without being overweight, or who strives to maintain a good shape, probably know at least a dozen different diets, as well as the benefits of exercise and proper, low-calorie nutrition.
In addition, there are a wide range of different dietary supplements that help reduce or maintain ideal body weight. But why complicate things and spend money on something that you can cook yourself? Nature has already created the necessary means to help you achieve your ideal. For example, an energy drink made from ginger, which is called fat-burning, perfectly suppresses appetite and fills the body with vitality, thereby contributing to weight loss. Just calculate how much a course of even the cheapest drugs will cost you, and compare this with the cost of the root, which you can buy in any supermarket. And the effect is confirmed by numerous reviews. So put aside your dailypills and read on for how to make a ginger drink.
Research claims that this product (more precisely, spice) contains up to 3% of useful essential oils, as well as essential amino acids. Among them: tryptophan, lysine, threonine, phenylalanine, methionine, as well as vitamins A, C, group B. Among the trace elements, iron, sodium, potassium, zinc, magnesium s alts, phosphorus and calcium can be distinguished. Such a composition is already sufficient reason to brew this miraculous root instead of ordinary tea.
Preparing a drink from ginger
So, you will need: one and a half liters of water;2 tablespoons of coarsely grated ginger root without skin; half a whole lemon (juice and zest); 2 tbsp. l. quality honey (optional).
First, the required amount of water must be boiled with the zest of half a lemon, and then add the ginger. After the liquid has cooled slightly, pour lemon juice and honey into the ginger drink. However, the latter is added at will for those who do not like the specific taste of the root. Some also add a little cinnamon. After the mixture is ready, you need to strain it, and then drink it before meals or instead of it, depending on how global your weight loss goals are.
Preparing a drink from ginger - the second version of the recipe
This cooking method will take a little longer than the previous one and will require slightly more ingredients. But the result is worth it. To prepare a large portion that will last you a couple of days, take: 1 ginger root, about 12 cm long; 10-12 red apples; zest and juice of 2 large lemons; 1-2 cinnamon sticks or a teaspoon of powder; a small amount of honey to taste.
To begin with, peel the ginger, cut into small circles, apples - about a quarter, and remove the skin (zest) from the lemon. All this, as well as cinnamon, should be put in a pot of water and brought to a boil. Boil for approximately 3-5 minutes. Then remove the drink from the heat, cool slightly and strain through cheesecloth. After about an hour and a half, when the ginger drink is warm, add the juice squeezed from 2 lemons and a little honey to taste. It turned out to be a wonderful vitamin cocktail that will support your immunity in the winter and help you lose weight with its regular use.
Recommended:
Is it possible for a breastfeeding mother to have fat: the benefits and harms of fat during breastfeeding
While breastfeeding, a woman should take full responsibility for her diet. After all, everything that she uses, enters the body of her baby. Due to the fact that he has an immature digestive system, the most common food can cause negative reactions. Many women ask if it is possible for breastfeeding mothers to eat fat. The article will discuss the benefits of the product for the baby's body, the features of its reception, the advantages and disadvantages
From fat get fat or not? Calorie content, benefits and harms of the product
For hundreds of years, salo has been one of the most popular dishes in Russia and other countries. This food was consumed in combination with bread, stewed and fried other foods on it. And today this dish is in great demand. However, many modern people argue that the presence of such food in the diet leads to the accumulation of bad cholesterol in the body, contributes to weight gain. The answer to the question of whether they get fat from fat or not is ambiguous
Is it possible to drink energy drinks: the pros and cons of drinking energy drinks
Just a small jar - and the energy overflows again. The producers of this miracle drink claim that the energy drink does not cause any harm, its effect on the body is comparable to that of ordinary tea. But everything would be fine, if not for one but
How does the energy drink affect the body? What are the risks of drinking energy drinks?
Energy drinks are sold in every store today. However, marketing does not stand still. More and more new commercials are being created, various promotions are being invented - all in order to convince you of the need to drink wonderful drinks. Contributes to this and modern realities. The eternal lack of time leads to the fact that a person has to take it away from sleep. And when the forces run out, he is looking for something to spur his body
"Bern" - a drink for cheerfulness. Energy drink Burn: calories, benefits and harms
Energy drink "Bern" is available in black cans with the image of a flame. In essence, this emblem reflects the purpose of drinking and the main properties of drinking as a whole - it "ignites"
