"Bern" - a drink for cheerfulness. Energy drink Burn: calories, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Energy drink "Bern" is available in black cans with the image of a flame. In essence, this emblem reflects the purpose of drinking and the main properties of drinking as a whole - it "ignites".

When an energy drink comes in handy

"Bern", unlike other drinks with a similar effect, does not contain vitamins at all. But the content of caffeine in it is higher than in others. This proportion is needed to enhance the exciting action of "Bern". A drink is required in such cases when there is a difficult night or shift at night, forced wakefulness with a lack of sleep. It will be much more useful to drink a jar of "Bern" than a liter of coffee, while supplying it with cigarettes. If you drink this drink in moderation, without exceeding the recommended dosage, then it is unlikely to cause harm or cause tachycardia (increased heartbeat)

Energy has age restrictions, however, as you remember, sleepless nights are also contraindicated, and for that matter, lack of sleep is much more detrimental to he alth than drinkingpower engineers.

"Bern" - a drink, reviews of which are different, it is especially popular among the younger population. Since it is among young people that the largest number of those who are awake at night. If you think about what name is suitable for this energy drink, then you can call it "drink in the style of disco." It is just as incendiary and invigorating, cheerful and maintains an excellent mood and activity for at least four to five hours. That's what Bern is. Such a drink can be consumed, observing one rule: after the energy drink has been drunk and the sleepless night has passed, it is necessary to get enough sleep and restore your strength. Because "Bern" helps to use all the resources of the body completely imperceptibly, and then they need, of course, to be fully replenished. This is the trick to harmlessly using Bern products.

Drink: composition and calorie content

It includes water, sugar, and acidity regulators such as citric acid and sodium citrate. It also contains a gas designed to saturate (this is carbon dioxide), glucuronolactone, which gives energy taurine, caffeine (no more than three hundred mg / l), natural flavors and identical to natural, sodium benzoate and inositol, red dye and guarana extract, as well as ascorbic acid as an oxidizing agent. This is the composition of the energy "Bern". The drink, reviews of which are positive, because it is a very highly effective energy drink, is unique in its composition.

Now just consider the active ingredients that directly and have the desired effect. The calorie content of the drink is forty-nine kcal, which is generally low.

Glucuronolactone

Glucuronolactone is a natural component of some foods found in red wine and cereals. Its action is as follows: it carries out detoxification, that is, getting rid of toxic substances of the liver and the body as a whole and removes toxins. WHO recommends 500 to 700 mg of glucuronolactone per day for an adult.

This only confirms the unique composition, no other low-alcohol energy drinks can be compared in their effect to "Bern", because it does not contain alcohol.

Caffeine

The caffeine in this smoothie provides that same boost of energy, increases focus and reduces fatigue, especially when combined with glucose. By the way, this ratio is used in such a drink. Caffeine is also a natural ingredient found in some foods such as chocolate, coffee and tea. It has a pronounced tonic effect - it increases brain activity and the activity of the body as a whole, helps to “burn” fat in the body, contributes to the fact that mental performance improves, the reaction speed increases, the feeling of fatigue decreases, in general, the positive effect of the application depends on it. energy"Bern".

This drink can be consumed, but you always need to know the measure. After all, one jar of this energy drink is equal to approximately one cup of medium-strength coffee. You probably noticed what effect this drink produces on the body. This is especially true for those who are used to drinking coffee in the morning and do not understand their awakening without it.

Taurine

Taurine is an amino acid involved in improving the body's energy metabolism. It is also an active participant in other important processes - detoxification of the body. It realizes its action due to the binding of harmful toxic substances and their speedy removal as a result. Thus, it provides another positive effect of the use of the energy drink "Bern". The drink contains the necessary amount of taurine for the desired effect.

This amino acid is also involved in the regulation of many processes that are especially important in the body: heart rate and blood pressure, blood clotting, excitability of cells of the nervous system, bile excretion processes, regulation of memory mechanisms, temperature, appetite and sharpness vision, etc.

Inositol

Inositol is a universal component of living organisms, which is in a free state in them. It is involved in the metabolism of carbohydrates. This component is very important in the conduction of a nerve impulse, in this process it plays a primary role. In the human body, it is present in an amount of about forty grams. Found in natural products, it is abundant in goose liver pate.

Harms from use

Guarana is a tropical plant and natural source of caffeine. But its content in the composition is minimal, it is used, rather, as a flavoring agent for the energy drink "Bern". A drink that can cause harm in some cases is most often safe.

However, some categories of people should use it with caution, for example, people with serious diseases of the cardiovascular system, severe liver and kidney diseases. You can not drink it to women who are expecting a child, and young people who have not reached the age of majority.

Advice for those who use an invigorating drink

After taking the drink and the end of its effect, you should rest normally and sleep, restoring your strength. You should not use the energy drink in very large quantities at one time or for a long time, for example, several days in a row, while not fully resting. Subject to these rules, the drink will not harm, but will only have a temporary invigorating effect.