2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Probably, many have heard about how great it helps to get rid of excess appetite and weight kefir with cinnamon, ginger and pepper. Reviews about the use of such a thermonuclear drink are quite contradictory.
His fans say that he really helps to get rid of excess weight perfectly without harm to he alth. But opponents of this drink argue that its use can cause quite serious harm to he alth, in particular, to the intestines.
Active Ingredients
So, is this cocktail beneficial or is it harmful to the human body?
Kefir, ginger, cinnamon, pepper together are a powerful fat-burning bomb. And all thanks to the composition and beneficial properties of spices and milk fat.
Many people know recipes based on ginger root, as it activates the activity of the intestines and speeds up metabolism. Cinnamon dulls the feeling of hunger and also activates the natural burning of fat in the body. Well, red pepper is known for its stimulating properties. But aboutThe benefits of milk fat in losing weight are few people know. In fact, it is he who is not only an excellent alternative to animal or vegetable fats, but also an assistant in the fight against excess weight.
Cocktail recipe
Preparing this miraculous drink is extremely simple. It is necessary to add half a teaspoon of ground ginger and cinnamon, as well as a small pinch of red pepper, to a glass of kefir. Mix the mixture thoroughly and drink it immediately. If the taste seems too sharp, then only kefir, ginger, cinnamon can be used. Feedback on the use of such a drink is also positive.
You can use this drink at any time, however, as practice shows, the best results can be achieved by replacing it with your usual dinner. But this tool is also great as a replacement for breakfast or traditional snacks. Do not forget that kefir with cinnamon, ginger and pepper has both positive and negative reviews.
Advantages and disadvantages of the drink
The main advantages of its use are a decrease in appetite, a feeling of lightness in the stomach, ease of preparation, as well as a slow but steady weight loss. However, the latter advantage is called into question by many. Someone says that by using this mixture you can lose 10 kg in a month, but some cannot even lose 3 kg.
This is due to the fact that such a kefir drinkit just doesn't suit everyone. And, of course, do not forget about the number of extra pounds: the more of them, the stronger the effect of this natural fat burner will be.
Having decided to use this cocktail, it is worth considering that kefir with cinnamon, ginger and pepper also has negative reviews. The main ones are slow weight loss, as well as the risk of developing gastritis or its transformation into a stomach ulcer due to the presence of such thermonuclear spices.
Many doctors, and especially gastroenterologists, say that people with increased / decreased acidity of the stomach, with an ulcer, and also with gastritis should not drink this drink. However, they can also make themselves a tasty and low-calorie drink of kefir, a pinch of cinnamon and unsweetened rhubarb jam or fresh fruit. You won’t be able to lose weight quickly with such a delicious dessert, but weight loss will be tasty and safe.
In any case, for many people, kefir with cinnamon, ginger and pepper (reviews about this remedy are mostly positive) helped to lose weight.
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