2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The most popular fruits in our country are apples. They are affordable, low-calorie and he althy. Their juicy taste, pleasant incomparable aroma leaves no one indifferent. Red and green apples are consumed in any form: dried, raw, baked, soaked. And how many dishes are prepared from them: jams, compotes, juices, pies, jam - you can’t list everything at once.
He alth benefits of green apples
Regular consumption of fresh fruit helps to normalize the digestive system, prevents constipation and ensures the functionality of the liver due to the content of chlorogenic acid. Green apples are especially rich in citric, malic and tartaric acids, and they also contain a huge amount of tannins, which are known to stop the unpleasant processes of decay and fermentation in the stomach.
No wonder many experts recommend eating one raw apple on an empty stomach for normal gastrointestinal activity. As a prevention of urolithiasis and gallstonediseases, you need to include these fruits in your diet every day, and it is better to drink freshly squeezed juice. This way you can increase the acidity of the stomach.
Green apples are rich in iron, but, of course, this element is much less in them than in natural meat or liver. But this trace element necessary for the body is easily absorbed, which allows the use of fruits to prevent such a serious disease as anemia, especially in pregnant women and children.
Composition
The benefits of these popular fruits have been proven by doctors more than once, let's look at the mineral composition. It is green apples that are the most useful and have a healing effect on a person. Ripe fruits are rich in pectin, fructose, a whole complex of vitamins - A, B1, B2, E, C. In addition, they contain mineral s alts, organic acids and valuable trace elements. Unripe fruit contains starch, which breaks down and is replaced by sugar as it ripens.
Now we will describe popular recipes. Many dishes can be prepared from green apples. The most popular and simple is charlotte with apples. The pie is loved by both small and large, the combination of airy dough and baked fruit gives an amazing result. In addition, baking is very fast cooking.
Products: a glass of flour, four eggs, sugar, 10 g of baking powder (soda can be used), cinnamon (20 g) and green apples.
Cut the fruits into thin slices, sprinkle them with cinnamon and sugar, let them soak. During this time, beat the eggsgradually add granulated sugar and flour (preferably sifted). Then pour the baking powder.
Grease a baking dish with butter. Spread fruit evenly at the very bottom and pour batter over it. Put in a preheated oven for 20 minutes. This classic dish always turns out fragrant, airy and juicy. Instead of apples, you can add various berries, jams, preserves. Serve with vanilla syrup or warm ice cream.
Apple pies are amazing. Also, these fruits are often added to main dishes and sauces to give a spicy sweet and sour taste. This versatile product is truly unique.
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