Proper nutrition, or What to eat with what

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, more and more people are striving for a he althy lifestyle. They are interested in what to eat with what and how best to do it. This is due to the fact that every year the level of environmental safety on our planet is declining, and therefore, this affects our he alth. We all know that food compatibility is very important. At the same time, the menu should be the most diverse, since nothing has such an effect on our body as the right combination of products.

Have you ever noticed that sometimes after eating you feel like sleeping? This happens because the process of digesting food requires enormous energy costs from our body, even much more than some physical activities, such as running or cycling. What is the conclusion from this? You need to understand what you can eat with what in order to eat food that is easily digestible.

What kind of food is easily digestible?

This, of course, is fresh fruit, which, when used correctly, namely raw and on an empty stomach, is digested from 30 to 80 minutes. If you eat vegetables correctly, they will be digested in about 2 hours.

Proper nutrition. Product Compatibility

All products can be divided into 3 groups:

First. Protein foods: fish, eggs, meat, nuts, legumes and more.

Second. Carbohydrates: pasta and baked goods, sugar, potatoes, cereals and others.

Third. So-called neutral products. For example, cottage cheese, sour cream, cream, cheese, as well as herbs, butter, fruits and vegetables (fresh only).

If we talk about what you can eat with, then you need, first of all, to remember or write down those products that cannot be combined. Like, for example, milk and fish, since these are 2 proteins. Therefore, fish and eggs are too much of a burden on the digestive system. You can not eat together fruits that are not compatible with anything, and milk. The next pair of such products are sugar and peas, that is, carbohydrates do not combine with protein. Sour milk and chicken (2 proteins) are not digested at the same time. Oil and honey are fat with carbohydrates, which is also unacceptable to mix. If you follow specific rules in nutrition, it will only benefit you.

The basis of every meal should be vegetables and fruits, and raw. This is a prerequisite. Fruits should not be eaten at the same time as the main food. They may not be digested in time and turn into a rotting mass in the stomach. If you want to eat fruit - to he alth! Only do at least 40 minutes before meals. It is also not recommended to mix sour fruits with sweet ones.

Remember that you can only eat one flour product at a time. It is also not recommended to mix flour with sour fruits and berries. These include oranges, pomegranates, tangerines, lemons, pineapples, currants, cranberries, blackberries and others. Such fruits and berries, as a rule, go well with themselves, also with nuts, herbs, cheeses, as well as fermented milk products, such as full-fat cottage cheese, cream or sour cream.

Now you know what to eat with. And if you like separate meals, you can opt for it in the future. And if you also combine such a diet with training, your body will be grateful to you, and you will look your best.