Chilean sea bass is a he althy delicacy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

True gourmets and just fish lovers should not miss the opportunity to get acquainted with sea bass, or, as they like to call it, seabass, one of the most delicious representatives of the premium class available on the market today. This expensive delicacy is served in the finest restaurants but is easy enough to make at home. In addition to the absolutely incomparable taste, it has extremely useful properties.

Gourmet He alth Source

Chilean seabass is popular among connoisseurs for its tender white meat, which is why it is often referred to as "white gold". Fish is an excellent source of protein and is rich in polyunsaturated fatty acids, as well as minerals and vitamins. It will be useful for you to know that 100 grams of the delicacy contains: 1.5 g of fat, 16.5 g of protein and 0.6 g of carbohydrates, despite the fact that the energy value of the product reaches only 82 kilocalories. It is easy to determine the freshness of a fish: it is distinguished by the absence of a pronounced smell, clear pupils that still seem alive, clean gills and moist, shiny, iridescent scales. Chilean sea bass should have an elastic fillet, easyreturning its shape after being pressed.

A thousand and one ways to cook a delicious dish

Seabass is a completely versatile fish. In cooking, there are many ways to prepare it, ranging from whole roasting to grilled fillets. Sea bass dishes are united by one feature - they are easy and quick to prepare. This is facilitated by the almost complete absence of bones, which means that you significantly save time on cutting. Out of a thousand and one ways, we will choose one of the simplest and most popular ones and share how to cook sea bass fish deliciously.

To reveal its aroma and tenderness of meat, the method of baking in foil will help. As a result, you will get a he althy diet dish, the preparation of which will take very little time. To prepare you will need the following ingredients:

• Chilean sea bass;
• olive oil;
• lemon;
• s alt (coarse);
• fresh dill;
• baking foil.

First you need to prepare the sauce. To do this, mix one tablespoon of lemon juice with two tablespoons of olive oil. Rinse the fish thoroughly, gut and clean from scales. Then rub well with a mixture of oil and citrus juice, s alt and pepper, and put dill sprigs inside. Slightly cut the sea bass in several places and put lemon slices in the resulting holes, then carefully wrap with foil and bake in the oven for 30-35 minutes at a temperature of 200 degrees. It is not recommended to keep the dish longer - greatthe risk of drying it out. Fish is best served with white rice or steamed vegetables.

And this is just one of the many cooking methods.

In order to cook fish Chilean sea bass, you do not need high skill in cooking. Even a beginner can do this. Whatever method you choose, the taste will not disappoint you. Bon appetit!