2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
There are many myths and legends about powdered milk, claiming that most of the dairy products we consume are made from it. Let's see what this product is, what useful properties it has and where it is used, as well as how to make milk from powdered milk using water.
What is powdered milk, what is it made of and what happens?
Powdered milk is a natural product in the form of a soluble powder obtained by drying normalized cow's milk in special dryers. The purpose of drying is to reduce the weight of the finished product and increase its shelf life. As you know, milk powder does not require special storage conditions at low temperatures and has a longer shelf life (3-6 months) than natural milk, which tends to turn sour quickly. It is especially convenient to use the powder in regions where it is not possible to obtain fresh natural milk. And it is this type that is convenient to use incooking.
How to dilute milk powder?
You can make liquid milk from powdered milk by adding a certain amount of water. The concentrate can be consumed as a drink or added as an ingredient in the production of other products, both in dry and liquid form. Before the advent of special sports nutrition, powdered milk was the main source of protein in bodybuilding. There are several varieties of dry concentrate - whole, fat-free, dry buttermilk, whey, mixtures, but more often only 3 types are used, which differ only in the percentage of fat and certain substances:
- whole (550 kcal);
- low fat (373 kcal);
- instant.
Add as much water as you need, most often it is 2-3 tbsp. l. milk to a glass of liquid.
What is the benefit of powdered milk?
Powdered milk contains about 20 essential proteins and amino acids, a significant amount of calcium, which promotes the growth and strengthening of bones, magnesium, sodium, potassium, iron, iodine, and sulfur. This product has much less cholesterol, so it is often used in the production of baby food. Further in the article, we will consider in detail how to make milk, bakery products and even cosmetic masks and much more from powdered milk, in what proportions to mix the components.
How to breed milk powder?
Powdered milk is widely used in industry forproduction of dry cereals and infant formulas, ice cream, pastries and other confectionery products. Consider several options for how to dilute milk powder at home. To obtain 1 glass of milk, 5-6 teaspoons of dry powder (20-30 g) must be diluted with warm or cold water (about 200 ml). Water should be boiled, 45-60 degrees. This proportion is needed in order to make it 2.5 percent. How to make milk of higher and lower fat content from powdered milk? Accordingly, you need to add more or less water. The resulting product must also be infused for some time, it can be brought to a boil. You can then cover it with a lid and let it brew. The sour substrate can be used to make cottage cheese, pastries, cereals and soups.
The benefits and harms of powdered milk
Now we know how to make milk from powdered milk. Moreover, many say that in taste and smell it is not inferior to pasteurized natural. However, it is unlikely that a person who has tried real fresh village milk will agree with this statement. But as for the chemical composition, any concentrate of dry milk powder will give odds to the present. Powdered milk contains more than 20 amino acids, vitamins (vitamin B12 is especially useful for people suffering from anemia, vitamin A promotes vision, vitamin D), useful substances - potassium for the normal functioning of the heart and blood vessels, calcium to help strengthen bones. Plus, milk powder contains a much smaller number of allergens, which is why it is often used to prepare infant formula. The harm of suchmilk can manifest itself in people with individual allergic reactions or use it if stored improperly (at elevated temperatures and humidity). In addition, non-compliance with the cooking technology, when a person does not know how to make milk powder at home correctly, can even lead to poisoning.
Disadvantages of powdered milk, conclusion and conclusion
The disadvantages include the high fat content of the product. If the daily norm is exceeded, metabolic processes and the deposition of excess fats may be disturbed. Also, such a product is not recommended to be consumed before bedtime or after training in the morning, since the casein contained in it takes several hours to digest. It is important to take into account the proportions correctly when talking about how to make milk from high-fat milk powder, since it contains a lot of cholesterol, which can lead to atherosclerotic damage to the heart and blood vessels. Thus, powdered milk is a very useful and convenient product that is easy to turn into a liquid state, take with you on the road or to work, and easy to store. You just need to be extremely careful with its excessive use.
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