Green bean salad with eggs: a selection of recipes and cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Green bean salads with eggs are very simple and at the same time hearty and he althy. As a rule, they contain a small amount of ingredients. Both of the above products contain a lot of protein, so snacks from them are suitable for people with great physical exertion, including athletes. Some interesting recipes are presented below.

With garlic

Be sure to try cooking a very tasty, light, but at the same time quite satisfying green bean salad with eggs. This appetizer is quite interesting, although it does not contain the usual ingredients: meat, poultry, fish or cheese. The salad uses fresh green beans, but if it is not available, then frozen will do. To prepare this appetizer you will need the following:

• string beans;
• eggs;
• garlic;
• butter;
• table s alt;
• mayonnaise (bettermake homemade - it will be tastier);
• ground black pepper.

How to make it?

This egg and green bean salad recipe is super easy. Boil 300 grams of a green vegetable for five minutes in boiling water. After removing from heat, put it in ice water for five minutes, then drain the liquid. This is necessary to stop further cooking.

Place the beans in a skillet with melted butter (1 tbsp.) and cook over low heat for three to four minutes, stirring occasionally. Cool down. 3 hard-boiled eggs and cut into small pieces.

Mix beans, eggs, one clove of minced garlic, pepper and s alt to taste in a salad bowl. Dress the salad with three tablespoons of mayonnaise. The appetizer is ready and you can serve it to the table.

Corn variant

The next salad with beans, corn, eggs and cucumber is very tasty served with tortillas or pita, in which it can be wrapped. For cooking you will need:

• 150 grams of pickled cucumbers;
• 2 medium boiled eggs;
• 150 grams canned sweet corn;
• 200 grams of fresh green beans;
• small eggplant;
• 2 medium boiled eggs;
• mayonnaise;
• 50 grams of pearl barley;
• bag of rye croutons;
• sunflower oil;
• 200 grams of boiled sausage.

How to do it?

This green bean salad with eggs is prepared like this. Boil barley ins alted water, transfer to a sieve and let the water drain. Chop the sausage and eggs into cubes, cut the cucumbers into strips. Cut the eggplant into cubes and fry until tender in sunflower oil. Boil green beans for five minutes and refrigerate.

Put sausage, cucumbers, corn, eggs, beans, pearl barley, croutons and eggplant into a salad bowl. Season the appetizer with mayonnaise, mix, and you are ready to eat.

With cheese

String beans are often found in various dishes. It goes well with meat, mushroom or vegetable dishes. It can be cooked in different ways: fry, stew or boil. In any case, dishes will acquire a fresh, new taste.

Make fresh or frozen beans into a delicious, satisfying yet simple salad. You will need:

• string beans - 300 g;
• three medium chicken eggs;
• hard cheese - 100 grams;
• garlic - 2 prongs;
• green olives - five things;
• half bunch of green onions;
• mayonnaise - 100 ml;
• s alt to your taste;
• ground black pepper - a pinch.

Cooking process

This green bean and egg salad is easy to make. Place the thoroughly washed eggs in a saucepan of s alted cold water (s alt will prevent the shell from bursting) and cook for 9 minutes after the start of the boil. Then fill the product with cold water, cool, peel and cut into cubes.

Pour beans into boiling water (pre-frozenno need to defrost) and cook for about seven minutes. Cool under cold water, let drain and transfer to a salad bowl. Add crushed garlic.

Add eggs to beans and garlic. Instead of chicken, you can also take quail. When using, simply cut them in half.

Add grated cheese. Olives are needed for piquancy - cut them into thin rings. Chop green onions. Sprinkle with some fresh dill or parsley, if desired.

S alt, pepper to taste and dress the salad with mayonnaise. If you wish, you can cook it yourself - it will be very tasty.

Refrigerate green bean egg salad for an hour and you are good to go. It goes great with a fresh baguette. Bon appetit!

Polka variant

In winter, frozen vegetables will help add vitamins to the diet. Make a delicious, he althy salad out of them, which will serve as a good dinner. Its preparation will take you no more than twenty minutes. You will need:

• frozen green beans - 300 g;
• frozen green peas - 150 g;
• egg - 5 pieces;
• onion - 1 piece;
• mayonnaise;
• s alt.

How to make a vitamin snack?

Boil, cool and cut the eggs. Chop the onion and fry in sunflower oil until soft, s alt. You can replace it with a clove of garlic. At the same time, keep in mind that the taste of a salad of beans, peas and eggs will be slightly different, but definitely not worse.

Cook in boiling s altedwater together peas and beans for five minutes. To preserve all the beneficial properties of vegetables, rinse them in cold water. Drain excess liquid.

Beans and eggs cut into equal pieces. Mix them in a salad bowl with green peas, fried onions without oil and mayonnaise. Remember to taste and adjust the amount of s alt. Refrigerate for ten minutes and you are ready to serve. The dish is very refreshing - peas add tenderness and lightness to the salad.

Add avocado

Green beans can also be combined with fruits such as avocados. The result is a he althy meal that is high in he althy fats and proteins. To make this green salad you will need:

• 200 grams of green beans;
• 1 big tomato;
• 2 medium avocados (ripe);
• 1 cucumber;
• 2 eggs,
• a bunch of green onions;
• mayonnaise;
• juice from one lemon.

How to make a green snack?

Rinse the bean pods and cook them in s alted water for five minutes. After that, drain all the liquid and cool the vegetable. Cut into several pieces.

Hard boil the eggs, cool and cut into cubes. The same pieces should be cut tomatoes and avocado pulp. Green onion and cucumber should be cut into small strips. All components then need to be mixed in a large bowl and seasoned with a mixture of mayonnaise and lemon juice. If desired, you can replace this dressing with sour cream orGreek yogurt.