What is useful green tea and why you should drink it

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Tea drinking is a tradition that has long been established in Russia. Before the advent of tea leaves, they drank tea infused with herbs, twigs of fruit and berry bushes and trees, dried berries and a special mushroom - chaga. Then black tea became popular. And finally, green came into fashion. That's what we're talking about.

Application spectrum

Science has studied quite deeply and fully what is useful green tea. Its extracts are widely used in various drinks, diet foods, and biological supplements. In cosmetology, masks, creams, lotions, shampoos and many other products are made on the basis of tea extracts. It has already been proven that people who regularly drink green tea are much less likely to suffer from cardiovascular diseases, they have a lower predisposition to certain forms of cancer than others. More than useful green tea is the stimulation of metabolism, the acceleration of fat oxidation, which contributes to weight loss and getting rid of excess weight. Therefore, doctors recommend drinking it both as a remedy and as a tonic.

Being strongAs an antioxidant, tea flushes out the decay products, the resulting free radicals, from the body. For this protective function, the special substances contained in it are responsible - flavonoids, the percentage of which in different varieties takes a different place.

In Japan, Vietnam, Korea, China, they believe that the main thing than he althy green tea is the ability to stop and prevent bleeding, activate regeneration processes, as a result of which, if you wash wounds and ulcers with its concentrated infusion, they will heal faster, including purulent inflammation. In addition, this tea is able to regulate blood sugar levels, which is also very valuable. Even ancient Chinese and Japanese doctors pointed to such an important function of the drink as the normalization of digestion processes. Here's another useful green tea.

Tea varieties

Green tea can be long leaf, brick, tiled. Depending on the country of manufacture, it can be Chinese, Japanese, from Indonesia, etc. Tea differs in shades of color, saturation and taste. In addition, many varieties are produced with aromatic additives - for example, with jasmine, lemon. Which green tea is more useful is a rather controversial issue. Each type has its own advantages, so it would be more correct to talk about the variety - 1, 2, 3, 4-6. Of course, the varieties are higher, extra and the first ones are of better quality than the next ones. For example, the Chinese Longjing comes in as many as 13 varieties, but only the first six are really good. Its delicate aroma resembles the smell of orchids, and the tasteamazing. The highlight of the drink is that it leaves behind a peculiar, very pleasant aftertaste. Therefore, it is not practical to find out which green tea is he althier. Rather, you can ask: “Which is tastier?”. But even here there is no clear answer.

Each one is great in its own way, especially if you follow the right brewing technology. Such tea is not steamed with boiling water. The maximum water temperature is 90 degrees, and traditionally it does not exceed +85. The drink should be infused for 1-2 minutes, preferably in a clay teapot. Putting sugar in it is not recommended, this can spoil the whole effect. It is advisable to drink green tea in small sips in order to feel its charm well.

Have a nice tea party!