Diet salad with shrimp: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Shrimp are not only delicious seafood, but also he althy. They are saturated with proteins, and the useful substances that make up their composition are involved in the formation of muscles and accelerate metabolic processes. You can cook a lot of interesting dishes from them, including dietary salads. So now it's worth listing the most popular recipes.

Hearty and fresh

To prepare a low-calorie but nutritious diet salad with shrimp you will need:

• Bunch of fresh green lettuce.
• 8-9 small shrimp cooked in lightly s alted water.
• Fresh cucumber.
• Crispy bell pepper.
• Boiled egg.
• Lemon juice.
• Some olive oil.
• S alt.

Preparing this diet salad with shrimp is elementary. You just need to cut all the listed ingredients into pieces of the same size, mix them, add the peeled shrimp, and then season with lemonjuice, s alt and olive oil. By the way, many do not cut the egg, but rub it.

With avocado

The benefits of this fruit are known firsthand. It contains virtually no sugar, and is 72% water. It is rich in vitamins of groups B, K, PP, E and A, as well as such trace elements as phosphorus, calcium, magnesium, manganese, zinc, sulfur, copper. So a diet salad with shrimp and avocado is worth preparing for anyone who wants to benefit their body. You will need the following ingredients:

• Olives.
• 1 avocado.
• 10 small boiled shrimp.
• Fresh greens.
• Lemon juice.
• S alt and olive oil.
• Balsamic vinegar.

All of the above, except for seafood, must be cut and mixed thoroughly. Make dressing - in a separate container, combine a little oil, a few drops of balsamic vinegar, s alt and lemon juice. Pour the resulting mixture over the salad.

Shrimp + squid + pineapple

The perfect combination. Diet salad with squid and shrimp has a delicate, refined, slightly sweet taste. It will be a good everyday lunch, and will also look great on a festive table. So here are the ingredients you need to make it:

• 300 grams of peeled boiled shrimp.
• Canned pineapple.
• 300 grams of squid.
• One fresh cucumber.
• Bunch of lettuce.
• Dill and green onions.
• Some olive oil.

Squid should be cut into strips, and cucumber and pineapple - into small cubes. Chop the onion and herbs. Thoroughly mix all the ingredients, except lettuce leaves, season with a little olive oil. Then you need to get a large flat dish. You will need to put washed lettuce leaves on it, and pour the finished salad on top. Can be garnished with dill sprigs.

With seafood and vegetables

This diet shrimp salad contains a little more ingredients than all of the above. What causes its rich and multifaceted taste. Here are the products needed:

• Shrimp - 4-5 pieces.
• 30 grams of peeled squid.
• Three cherry tomatoes.
• 20 grams of celery stalk.
• Half a medium yellow bell pepper.
• 20 grams of red onion.
• Lemon zest, Tabasco sauce and 1/3 teaspoon honey for marinade.
• Garlic clove, s alt, lemon juice, olive oil for dressing.

Prawns should be cleaned and poured with a mixture of carefully mixed honey, tabasco and lemon zest. Cut into rings of squid and pour boiling water for three minutes. Divide the tomatoes into quarters. Cut the celery and onion into rings, and the pepper into thin strips.

Then combine crushed garlic, oil, lemon juice and s alt in a separate bowl. This dressing should infuse for two hours.

Slightly fry the pickled shrimp until golden brown. Then add them to the rest of the ingredients and pour over the sauce. It turns out a very tasty salad with shrimp, and dietary, because it has a lot of useful vitamins and a minimum of fat.

With citruses

Do you want originality? Then you can cook a diet salad with shrimp and grapefruit. It contains the following ingredients:

• Grapes.
• Plums.
• Boiled squid.
• Boiled king prawns.
• Grapefruit.
• Lettuce leaves.
• A teaspoon each of balsamic vinegar and olive oil.
• S alt to taste.

All listed fruits must be washed, peeled and cut. Put in bowls, and add shrimp and squid rings on top. Drizzle alternately with balsamic vinegar, oil and s alt. Serve like this. Stir and eat!

With tomatoes

With the addition of this ingredient, you get a bright, tasty and simple dietary shrimp salad. Here's what you'll need:

• Peeled boiled shrimp in the desired amount.
• 150 grams of green peas.
• A small garlic clove.
• Lettuce leaves.
• Olives (half a can is enough).
• Green onion.
• 400 grams of fresh tomatoes.
• Lime.
• Olive oil.

The first step is to make the salad dressing. To do this, mash the garlic, add lemon juice and 2-3 tablespoons of olive oil to it. Boiled peeled shrimpwill be dipped in this marinade.

While they absorb the taste, you need to cut the onion, herbs and tomatoes (in cubes). After that, all ingredients can be mixed, including olives. Sprinkle with s alt and add some lemon juice with olive oil.

Bright cocktail

Now it's worth telling the recipe for a dietary shrimp salad, which includes a lot of colored ingredients, due to which it turns out not only tasty, but also beautiful. Here is its composition:

• 250 grams of shrimp.
• 2 small crispy juicy apples.
• 2 tablespoons of lemon juice.
• Big fresh cucumber.
• Medium sized carrots.
• Approximately 50 grams of low-fat mayonnaise.
• Parsley, lemon wedges and olives for garnish.
• S alt to taste.

These ingredients make an excellent universal diet salad with shrimp - suitable for the New Year, for a birthday and for every day. Easy to prepare. Shrimp should be cleaned and sent to boil. Three minutes in boiling water will be enough.

Then peel and seed the apples. Grate and drizzle with lemon juice to prevent browning. Then wash the cucumbers and peel them.

What's next? In the bowls, you need to put the cucumbers chopped into cubes, grated carrots and apples in layers. Lightly grease each layer with mayonnaise. It needs quite a bit, you can even apply it with a pastry brush. The last layer should be shrimp. Garnish with a sprig of parsley on toplemon and two or three olives.

Gas station ideas

Some good shrimp salad recipes have been listed above. You also had the opportunity to see the photos of the finished dishes. Agree, these salads look very appetizing. Finally, you can list several options for refueling. After all, in many ways they determine the taste of the dish.

Here are the most popular:

• With lemon and honey. Mix in a ratio of 1:2. Can be diluted with a little vinegar.
• With basil and onion. Finely chop these ingredients, pour a few tablespoons of olive oil, add a couple of drops of lemon juice. Let it brew.
• With natural yogurt and feta cheese. These are low-fat, satisfying, he althy foods rich in protein. For a glass of yogurt, you need 50 grams of feta and finely chopped dill. You will get a fragrant and thick dressing.

In general, you can experiment, the main thing is to add something to the dressing that will complement the taste of seafood, and not spoil it.