How many calories are in shrimp? Chemical composition and nutritional value of shrimp

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Seafood has long gained fame as a delicacy due to its exquisite taste. Shrimps are especially loved by our compatriots, because this is a real storehouse of vitamins and minerals, as well as various trace elements. And considering how many calories are in shrimp, they now and then become the main components of dietary dishes. By the way, shrimp account for about 30% of the total amount of seafood consumed.

Shrimp characteristics

Today, various types of shrimp can be found on sale, but the most popular are:

• pink;
• brindle;
• royal;
• giant brindle.

Given such a range, choosing the right color and size will also not be a problem. Raw shrimp usually have a brown, yellowish, greyish, or pink tint. However, when cooked, the meat acquires a pleasant orange tint and loses transparency.

Nutrition Specialistsrecommend eating 200 grams of such seafood. But what are the benefits of shrimp for the body? The fact is that only one portion of them can provide 15% of the daily human need for Omega-3.

Shrimp calories

So how many calories are in shrimp? The answer to this question lies in the way they are prepared. Shrimp are sold, cooked and consumed in a variety of ways. The calorie content of this seafood in fresh, frozen, fried or dried form is different.

The following is the calorie content of shrimp, taking into account the most popular methods of their preparation (per 100 grams of the finished product):

• In boiled shrimp 95, 28 kcal. If we are talking about medium seafood, then one has about 12 kcal.
• Fried shrimp are considered more high-calorie, they contain 116, 19 kcal.
• In canned (without spices) shrimp 76.8 kcal.
• Frozen food has 80 calories.
• The most high-calorie are the popular battered shrimp (these break all sales records at McDonald's) - 266.66 kcal.

The most common question is how many calories are in boiled shrimp. Indeed, seafood is prepared in this way for many dishes. Low calorie content (only 95, 28 kcal per 100 grams) allows nutritionists to diversify the menu of their wards with such a useful component in boiled form.

Dietary use

Following a diet for many turns into a hugeThe problem is also because of the monotonous menu. But shrimp is ideal for use in diets as it is low in saturated fat and is a real treasure trove of nutrients such as:

• niacin;
• vitamin E;
• vitamin B12;
• Omega-3.

Shrimp is a dietary source of protein as well as a nutritious alternative to high protein dietary meats (chicken and turkey). Shrimp dishes are often used in the diet due to the absence of carbohydrates and a large amount of vitamins, minerals, and nutrients. Moderate consumption of this product will allow you to monitor your weight. And the world-famous shrimp dishes, such as sushi, rolls, sea cocktail and risotto, have become a great addition to many diets (for example, the protein and Dukan diets).

Shrimp nutritional value

Shrimp are an excellent source of selenium, which is very important for the human body. In addition, these seafood contain the following elements:

• carotenoid;
• astaxanthin.

Thanks to the first shrimp have a nice pink color. Also, this element is a powerful antioxidant, thanks to which premature aging can be prevented.

Shrimp nutritional value:

• 100 grams of delicacy contains 19.16 grams of protein. This indicator is very good and almost equal to the indicator of dietary meats.
• 1, 74 grams per 100grams of the product - just such an indicator of the fat content in shrimp.
• Carbohydrate content - 0.60 grams per 100 grams of seafood. This is one of the lowest rates among all foods, which is why shrimp is so often used in nutrition.

Chemical composition

The presented seafood is a real treasure trove of various useful vitamins and minerals.

Below is the chemical composition of shrimp (in micrograms per 100 grams of product):

• Vitamin B12 -1, 88.
• Choline - 153, 54.
• Selenium - 56, 13.
• Vitamin E - 2, 49.
• Vitamin B3 - 3, 04.
• Vitamin A - 102, 06.
• Vitamin B6 - 0, 34.
• Pantothenic acid - 0.59.
• Phosphorus - 347.
• Yodine - 46.
• Copper - 0, 29.
• Zinc - 1, 85.

Shrimp are easy to prepare and also very he althy, so they can be not only a good help in the diet, but also decorate a festive or everyday dinner table.

Choose the right shrimp: basic tips

Information about how many calories are in shrimp, as well as their exquisite taste, make our compatriots supplement their diet with this he althy product from time to time. True, you need to know how to choose seafood in order to include really high-quality seafood in your diet.

There are some tips for choosing:

1. As with any other product, when buying, you need to carefully read the label with the maininformation about the product and manufacturer.
2. Good shrimp should have a smooth and even coloration, as well as a curled tail.
3. If there are black spots on the legs of seafood, it has a yellowish color and a dried shell, then you can be sure that you are holding old shrimp in your hands.
4. The uncurled tail indicates that the shrimp died before freezing.
5. The presence of snow in a bag of seafood indicates a secondary freeze.
6. The black head speaks of shrimp disease. But you should not be afraid of green, because it only means that the future lunch delicacy ate a special kind of plankton. With brown heads, there are only pregnant individuals, whose meat is incredibly useful.

Shrimp Diet

Knowing how many calories are in boiled or cooked shrimp allows you to include up to 250 grams of this product in your daily shrimp diet. If you buy ready-made shrimp, then give preference to boiled seafood with a dressing of lemon juice and olive oil.

But fried shrimp, whose calories are more difficult to count because they depend on the ingredients used in frying, can be consumed in the amount of 80 grams per day.

As a side dish during a diet, shrimp is perfect for white cabbage, lettuce, cucumbers and tomatoes. At the same time, nutritionists recommend abandoning starchy vegetables. The number of vegetables should not exceed 1.5 kg.

Besidessimple drinking water, allowed to drink during the diet:

• Juices (pomegranate, orange, apple, pineapple). Opt for freshly squeezed juices over packaged juices.
• 1 glass of milk.

Every day should be 5 meals. The total amount of shrimp should be divided by 5 and eat a little at each meal. The duration of the diet should not exceed 7 days. Considering how many calories are in shrimp and other allowed foods, during this time you can say goodbye to 5 kilograms.

Knowing the calorie content and benefits of shrimp, you need to include this ingredient in your diet, providing a he althy diet while controlling weight.