How many calories are in chocolates? The chocolate diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every girl dreams of a perfect figure. Agree how nice it would be to lose weight on your favorite foods. However, instead of enjoying a piece of soft treat, we frantically count how many calories in chocolates, how much we can eat today. Let's see if a sweet product based on cocoa beans is a big loss for the figure.

Diet on a delicious product

It is noteworthy that until some time none of the effective diets contained any sweets and confectionery, including chocolate. However, at present, some girls are strenuously practicing the course of getting rid of excess weight with the help of delicious cocoa products. The duration of the chocolate diet is 7 days. Within a week, a person can lose 6-7 kilograms. In this case, some rules must be observed. You can not do it this wayconsume nothing but chocolate, unsweetened coffee and water. A complete rejection of sugar and s alt will allow you to feel the result of losing weight in a few days. At the same time, the basis of the diet is chocolate, not chocolate candy. Calorie 1 pc. (tiles) of the product is determined on the basis of additional substances. So, white chocolate is in no way suitable for a diet due to the lack of cocoa bean butter in it. It is also recommended to abandon the product containing milk, dried fruits, nuts and other fillers. The best option for this diet is a bar of dark chocolate. It is through the consumption of this product that the highest results are achieved.

Sweet treat nutritional value

However, for those on a different diet, it will be more interesting to know how many calories are in chocolates. Of course, for each type of delicacy, this indicator is a different value. Currently, on the shelves of stores there is a huge number of different varieties of sweets, which are based on chocolate. Manufacturers are doing their best to attract the attention of consumers to their products. That is why many types of delicacies contain various additives that affect not only the taste, but also the nutritional and energy value of the product. Thanks to this, the available calories in a chocolate candy are a “merit” not only of cocoa butter, but also of milk, sugar, nuts, dried fruits and other fillers.

Choosing a confectionery

Depending on the type of delicacy, its energy value also differs. We present to your attention a short list, which indicates how many calories are in chocolates of one kind or another (for 1 pc.).

1. "Merci" - has a weight of 12.5 g and an energy value of 295 kJ, which equals 70 kcal.
2. Girls' favorite treat - candy "Raffaello" - has 62 calories.
3. Each Meller toffee in a pack gives the body an additional 14 kcal of energy.
4. Each M&M's chocolate muffin has 3 calories.
5. Squirrel candy has a value 20 times greater than the previous delicacy.
6. Swallow has 40 calories.
7. Levushka confectionery has a similar energy value.

On average, the calorie content of any candy ranges from 35 (prunes in chocolate) to 65 (Raffaello) units.

The right lifestyle in harmony with sweet abundance

In order to lose a couple of pounds, but not give up your favorite treats, you should remember a few simple rules. So, for the proper development of the human body, it is necessary to consume a certain amount of calories, which depends on age, lifestyle and predisposition to diseases. Another factor influencing the correct choice of diet is the gender of the person. Women need slightly fewer calories than men. Choosing a he althy diet andgiving up bad habits, you can sometimes allow yourself to enjoy your favorite delicacies. For those who exercise regularly, you don’t even have to think about how many calories are in chocolates, but just extend your workout for a couple of minutes - and the calories absorbed will go away.