2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Jelly is a favorite treat for weight watchers. It is voluminous, perfectly satiates and at the same time has a moderate calorie content. Of course, it all depends on what products were used in the process of making jelly. In this article, we will give an average description of jelly and several recipes for its preparation.
General definition and benefits of jelly. Average calories
This is a gelatinous food product. It is achieved through additives such as agar-agar, gelatin, pectin. Due to the fiber content, it saturates well without leaving heaviness. By default, it is considered a dessert, but it can be savory, for example, aspic.
By and large, the dish consists of 2 elements: liquid (juice, broth, broth, etc.) and directly gelling agent. If the latter is used of plant origin (agar-agar, pectin), then the treat can enter the menu of vegetarians and vegans.
As mentioned above, "the devil is in the details" - as it wereno matter how you cook jelly, the calorie content is obtained by summing up the energy value of all the products used. For example, if the jelly was based on very tasty, but at the same time very fatty cream of 33%, then it would be difficult to call this treat dietary.
The average calorie content is approximately 70 kcal per 100 grams. This is provided that mainly fruit juices and decoctions are used.
Homemade jelly is a very he althy dish. Moreover, depending on which binder was used, the practical properties change:
- pectin has a beneficial effect on the digestion process and cleanses the intestines;
- agar-agar is practically not absorbed and also promotes cleansing;
- gelatin is good for joints.
Raspberry Treat
In this recipe, we will show you how to make a delicious low-calorie dessert with raspberries and green basil. Despite its simplicity, it will be a great end to a meal:
- fresh raspberries - 750 grams;
- basil - 5 branches;
- apple juice - 370 ml;
- water - 225 grams;
- fast-acting gelatin - 15 grams;
- sugar - 125 grams.
So, raspberry jelly. Calories per 100 grams will be 39 kcal, proteins / fats / carbohydrates - 1, 5/0/8, 1.
Cooking?
Soak gelatin in 150 ml of apple juice, let it swell.
Mix raspberries, remaining apple juice, sugar and basil. Put on a small fire and bring to a boil,constantly interfering. Sugar should be completely dissolved.
Strain the mass through a sieve. Slightly flatten to squeeze out all the juice from the raspberries. Return to the fire and add the soaked gelatin.
Stir thoroughly and remove from heat without boiling.
Pour mixture into bowls and refrigerate until completely set.
We recommend serving with fresh berries.
Blueberry-lemon jelly on agar
A wonderful dish with sourness and rich taste of berries. All products of plant origin - can be included in the menu for people who do not eat animal products:
- blueberries - 400 grams;
- lemon juice - 100 grams;
- shredded lemon zest from 2 lemons;
- agar-agar - 6 grams;
- water - 600 grams;
- sugar - 100 grams.
This Blueberry Lemon Jelly has calorie, protein/fat/carbs per 100 grams: 57 kcal, protein/fat/carbs 0.5/0/13.7.
Cooking
Grate the lemon zest and half the sugar with your fingers. This measure will provide you with a more flavorful meal.
Add sugar-lemon mixture to 400 grams of water, bring to a boil over low heat and strain.
Mix the other half of the sugar with agar-agar. Pour the resulting mixture into the remaining water, bring to a boil. Cook, stirring constantly, for a minute.
Mix lemon syrup and agar mixture, stir until smooth.
Spread evenly over 4 bowlspre-washed and dried blueberries for jelly. The calorie content will not increase much from the number of berries, and the taste will be more saturated.
Let the lemon mixture cool slightly so it doesn't scald the berries, and evenly coat the blueberries with it.
Put the bowls in the fridge and wait until they are completely set.
This recipe is quite versatile - you can use any fruit and syrup flavors, each time getting a new complete dish.
Chill the treat completely before serving. Of course, its calorie content will change if you add whipped cream when serving, but the taste will be richer.
Recommended:
Gelatin and compote jelly. How to make jelly from compote and gelatin
Would you like a refreshing dessert? We suggest you make jelly from gelatin and compote. This dessert will not leave anyone indifferent. After all, it is without preservatives, dyes and, of course, very useful
How to cook oatmeal jelly? Homemade jelly. Recipes, photos
Unfortunately, kissels are not very popular in modern cooking. They are rarely prepared at home, but rather consumed in children's, preventive or medical institutions. At the same time, many perceive jelly as a thick berry or fruit drink
How many calories are in jelly. Milk or berry jelly
Briefly about kissel. Recipes for making a he althy drink from fresh or frozen berries with your own hands. Milk jelly recipe. Calorie drink
How much starch per 1 liter of jelly is required according to the recipe? How to dilute starch for jelly
Kissel is a dish of high density, jelly-like consistency. It is often prepared sweet, and it is based on fruits, berries and other suitable ingredients. In order for the jelly to be thick, starch is added to it, which can be potato and corn, but how much starch per 1 liter of jelly is required, let's try to understand this article using the example of different recipes
Jelly cake with fruits. Jelly cake without baking: recipe, photo
There are plenty of reasons to make a delicious cake. Only in the summer, in the heat, you don’t want to stand at the stove at all. In this case, no-bake cakes may be appropriate. Recipes (photos of such desserts are presented below) are sure to be found in any culinary notebook. But a special place among them is occupied by jelly cakes with fruit. And it's all about their lightness and freshness. This is what you need on a hot summer day
