Salad in post. Lenten salads on the holiday table: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salad in fasting is quite problematic. After all, during such a period it is strictly forbidden to use any products of animal origin. That is why housewives are forced to prepare dishes without the use of eggs, meat, sour cream and mayonnaise.

Most culinary experts say that lean salads on the festive table can be much tastier than those made in the classical way. To convince the housewives of this, they offer to consider several recipes and be sure to put them into practice.

Salads for fasting: recipes for step-by-step preparations

The easiest and fastest lean salad to prepare is a dish called "Vitamin". To make it at home, you only need fresh vegetables and a little effort. But first things first.

So, to make a salad in the post, we need:

• white cabbage - ½ medium fork (preferably a fresh vegetable);
• carrot maximum juiciness fresh - 1 large or 2 medium;
• medium-sized table s alt - add at your discretion (about 1/3 dessert spoon);
• small white sugar - dessert spoon;
• sunflower oil - 3 large spoons (take without flavor).

Preparing products

Before you make a vitamin salad in fasting, you should prepare all the products. Carrots and white cabbage are well washed and cleaned. After that, they start grinding them. Carrots are rubbed on the smallest grater, and cabbage is chopped into long and thin strips.

Preparing snacks

In fact, lenten salads in Lent are prepared very quickly and easily. That is why such snacks are very popular during this holy period.

To prepare a vitamin dish, put white cabbage in a large and wide container, and then add juicy carrots and table s alt to it. All products are kneaded with hands for a long time so that in the end all the vegetables are completely softened and a large amount of juice is released. Next, the salad is flavored with sugar and sunflower oil. Mixing all the ingredients with a spoon, you get a very juicy and he althy dish.

How to present for a festive dinner?

Vitamin lenten salads on the festive table should be presented only freshly prepared. This is due to the fact that they are made using fresh vegetables that do not tolerate long exposure to heat or in the refrigerator. Cabbage and carrot salad is good to eat with a hot second or first course.

Make beetroot salad in post

Surely many people remember how in kindergarten or schooldining room we were served a delicious salad of boiled beets. It is good to present such an appetizer to the festive table, especially during Lent. It should be noted that it is done quite easily.

So what ingredients do you need to make salads for Lent? Recipes for such dishes may include completely different ingredients. Beetroot Snack Provides Use:

• fresh large carrots - 2 pcs.;
• white onion - 2 heads;
• fresh medium beets - 3 tubers;
• table s alt - optional;
• sunflower oil - optional;
• walnuts - handfuls.

Processing ingredients

Delicious fasting salads are made very quickly and easily. But before proceeding with their formation, all the ingredients should be processed. For this, fresh vegetables are washed well. The beets are placed in boiling water, s alted and boiled until completely soft (about 65 minutes). After that, it is cooled, cleaned and rubbed on a large grater. Carrots and onions are also processed. However, they are not boiled, but fried in a pan. The vegetables are laid out in a heated dish, sunflower oil is added, and then cooked until browned and completely transparent.

Shaping the salad

Lenten salad is formed as easy as shelling pears. To the grated boiled beets spread the vegetable roast along with oil, and then season with table s alt. Also, for taste and greater nutritional value, pre-washed and dried walnuts are added to the ingredients,crushed into large crumbs. After mixing all the products, they get a rather satisfying and nutritious salad, which has a positive effect on intestinal motility and saturates the body with vitamins.

Serving beetroot appetizer for the festive table

After all the vegetables and nuts are mixed, they are immediately presented to the table. This salad can be served to guests both warm and chilled. It is recommended to use it together with the second or first hot dish. Although some housewives prefer to eat such an appetizer along with a slice of lean bread.

Make an unusual salad with squid

Lenten squid salad will serve as an excellent decoration for your table. Despite the use of seafood, such an appetizer is made very quickly. What's more, it doesn't require a lot of money to prepare.

So, to make a lean squid salad, we need:

• prepared squid in oil, store bought - about 100-150g;
• cherry tomatoes - about 10 pieces;
• green lettuce - 2 medium bunches;
• Bulgarian pepper - 1 large piece;
• green onion - a couple of feathers;
• medium-sized lemon - ½ fruit;
• olive oil - a couple of large spoons;
• fresh parsley - use as desired;
• table s alt - add to taste;
• pomegranate seeds - use at your discretion (to decorate a dish);
• freshly ground black pepper - use as desired.

Preparing the components

To prepare a delicious squid salad, all fresh vegetables are washed well and cleaned of stalks and other inedible elements. After that, they are crushed. Cherry tomatoes are cut in half, green lettuce leaves are torn into pieces, parsley is chopped with a knife, and sweet bell pepper is cut into thin half rings. As for green onions, they are very finely chopped.

To make not only delicious, but also a beautiful lean salad, squids in oil should be cut into very thin rings.

Preparing the sauce

As you know, during Lent it is forbidden to eat animal products, including mayonnaise and sour cream. In this regard, we decided to season the squid salad with a special sauce. For its preparation, freshly squeezed lemon juice, olive oil, as well as table s alt and black pepper are mixed in a small bowl. All ingredients are thoroughly beaten with a fork.

The process of forming a festive seafood salad

After the sauce is ready and all the ingredients are chopped, you can start forming the snack. To do this, cherry tomatoes, squids in oil, bell peppers, lettuce leaves, onions and fresh parsley are combined in one container. All products are flavored with freshly prepared sauce and mixed well.

Serving a seafood appetizer for the festive table

By mixing all the ingredients and flavoring them with sauce, you get a very tasty, nutritious and beautiful salad. Laying outit in a glass or crystal bowl, the dish can be safely presented to the table. Additionally, it is recommended to decorate it with pomegranate seeds.

Summarize

As you can see, lean salads are prepared quite simply. Moreover, in terms of their taste and nutritional value, such dishes are in no way inferior to classic ones. In this regard, they can be cooked at home not only during Lent, but also at other times.