Carrot juice with cream: taste, benefits, harm, best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Initially, carrots were grown as a medicine, not as food. Carrots, parsley and onions were found on sunken ancient merchant ships packed in earthenware vessels. These vegetables were used to treat intestinal problems in ship crew members. This method of ancient medicine was also mentioned in ancient Greek sources, and such findings served as additional evidence.

Fresh Carrot Juice with Cream is an amazing product. It contains a lot of beta-carotene, vitamins and minerals. All this makes it indispensable for maintaining he alth, especially for people with a weak immune system, skin and vision problems. Carrot juice contributes to the excellent he alth of children. However, to get the most out of it, you need to know how to drink it properly. Why is carrot juice drunk with cream?

Carrot Juice Facts

Just take a look at the bright orange root to understand the reason for its exceptional benefits that beta-carotene provides. After digestion, it turns intoessential compounds such as vitamin A. This substance is fat-soluble, that is, it is absorbed only in combination with fats. This is the main answer to the question why carrot juice is drunk with cream.

100 g freshly squeezed juice of this root vegetable contains:

• 2, 1mg beta-carotene plus 350mcg retinol-vitamin A;
• up to 3 mg of ascorbic acid (vitamin C), which is necessary to maintain immunity;
• 0.2mg of vitamin PP, which has a beneficial effect on metabolic processes;
• 0.01 mg of thiamine (vitamin B1) needed for proper nervous system and brain function;
• 0.02mg of vitamin B2 for he althy metabolism and vision;
• 0.3 mg of tocopherol or vitamin E, needed for he althy cells and hormone synthesis (much more than beetroot juice).

Carrot juice is also rich in potassium (130 mg/100 grams), sodium, calcium, magnesium, phosphorus and iron. It also contains flavonoids, enzymes and phytoncides, organic acids, monosaccharides and disaccharides and starch.

Benefits of Carrot Juice with Cream: Quick Facts

Of course, carrot juice is good for everyone, but it is especially recommended for those who have reduced immunity or have eye diseases. Drinking a glass of carrot juice with cream a day is recommended for pregnant and lactating women.

In a slightly diluted form with water, it can be given to children. The main useful component in carrot juice isvitamin A you need:

• If you have problems with your eyes. It helps restore vision.
• If you have skin problems. The lack of vitamin A in the body is immediately visible in the condition of the skin, as it becomes dry or can peel off. Heels and elbows become very hard.
• For bone growth and development.
• For pregnant and lactating women.
• For he althy tooth enamel in adults and proper tooth development in children.
• To keep mucous membranes he althy. Otherwise, protection against infections is reduced, and the inflammatory process can penetrate into internal organs, such as the bladder, stomach and intestines.
• For cleansing the liver. Vitamin A accumulates in the liver and constantly cleanses it, so carrot juice with cream keeps this organ he althy.
• Helps high acid gastritis as it reduces stomach acid.

As you can see, the benefits of carrot juice and cream are great. This product is also rich in antioxidants that can:

• Slow down the aging process and reduce the risk of developing cancer.
• Help cleanse body cells of toxins and impurities, thereby relieving skin from inflammation and acne.
• Drinking carrot juice and cream can help you get rid of dermatitis and eczema.
• Vitamin C acts as a protector of the immune and nervous systems.

A glass of carrot juice with cream perfectly relieves stress after a hard day and calms if a person is overwhelmed. It is important to use thisfresh product to smokers, because nicotine destroys all the reserves of vitamin C in the body. Ascorbic acid in combination with vitamins B reduces the level of "bad" cholesterol, which protects the cardiovascular system.

Fresh carrot juice improves appetite and stabilizes digestion. It is a great help in atherosclerosis, infections and kidney stones.

Carrot juice is very useful for women. Carotene helps to keep the synthesis of female sex hormones normal. This enables women to stay younger and he althier for longer. Since a lack of vitamin A leads to infertility, carrot juice can help solve this problem in some cases.

In addition to its fun orange color, carrot juice contains a substance associated with endorphins, which contributes to a feeling of joy. In a moment of bad mood, when your hand reaches for a chocolate bar or a cake, you better squeeze a cup of carrot juice and put some cream in it, and you will get a good mood in a useful way.

Carrot juice can also benefit hair. The mask from it will give your hair a beautiful shine and color, restore and strengthen the structure of the hair follicles. How to use it for such a purpose? To do this, fresh juice is distributed along the hair and gently rubbed into the scalp, avoiding places around the forehead and temples. Put a shower cap on your head, rinse the product from your hair after half an hour.

The above is an explanation of why carrot juice with cream is amazing in its benefitsproduct. Each positive aspect of it is worth dwelling on in more detail.

Helps you see in the dark

When older people said they should eat carrots because they help you see in the dark, they weren't lying. This popular opinion, expressed to young children, arose during the Great Patriotic War. Carrots have become associated with night vision.

At the same time, the British Army claimed that their pilots had such high bombing success rates thanks to carrots. As noted above, carrots are literally filled with beta-carotene. It is an amazing pigment that turns into vitamin A when digested. Although it is found in many other plants, carrots contain the highest amount of it, and the more orange a vegetable has, the more beta-carotene you get. So, what are the benefits of carrot juice and cream for seeing in the dark? Vitamin A activates a photosensitive pigment in the retina called Rhodopsin. Rhodopsin is especially important for night vision because the chemical can detect very little light and this helps the eyes adjust better to the dark. Vitamin A also protects you from age-related cataracts, developing eye infections, and other diseases that cause blindness.

Skin, hair and teeth condition

Carrot juice works much more effectively than any anti-wrinkle cream, and it's much cheaper. Vitamin A found in carrot juice protects the skin fromsun damage and antioxidants slow cell aging.

Carrot juice with cream is also a great way to cure bad hair and skin problems. It is rich in calcium, which means that the product is good for teeth, bones, and nails. Carrot juice is also good for gums as it kills the bad bacteria and helps the good bacteria regenerate. Drinking one glass of carrot juice with cream will give you the same amount of calcium as a whole glass of milk.

Cancer Prevention

Of course, many may be suspicious of such claims, but studies have shown that carrots have anti-cancer properties. Drinking carrot juice may help reduce the risk of lung, breast as well as colon cancer, thanks to the compound falcarinol. Carrots are the only known natural product that can produce this substance needed to protect the plant's roots from fungal diseases. Beta-carotene, found in carrots, can also prevent skin cancer by joining free radicals in the body and thereby protecting it from damage that can lead to the growth of tumor cells.

Liver recovery

The benefits of freshly squeezed creamy carrot juice even extend to the liver, which is vital for clearing toxins from the bloodstream and metabolizing fats and bile. Carrots contain about 87% water and are a powerful detoxifier. Its juice helps reduce the likelihood of formationkidney stones, and is also an excellent digestive cleanser.

As noted above, drinking large amounts of carrot juice can cause carotemia. This is a side effect that is only present while the congealed bile is being broken down and removed and the liver and gallbladder are being cleansed. Carotemia causes the skin to change to a yellowish-orange color. Once the body has finished eliminating toxins, a he althy complexion will return.

Cardiovascular problems and carrots

Carrots contain a lot of not only beta-carotene, but also alpha-carotene. These substances found in carrot juice, as well as lutein, are vital in reducing the rate of heart disease and strokes. Their beneficial properties stop the growth of fatty tissues and prevent clogging of the arteries (cholesterol). The he alth benefits of fresh carrot juice with cream don't even compare to supplements. Clinical trials have shown that the natural carotene supplement found in carrots cannot be replicated with clinical formulations. This is further proof that fresh raw juice is the best way to take care of the body.

Energy reserve

As you age, your energy levels begin to decline. Instead of consuming unhe althy high-sugar energy drinks, it's better to drink some carrot juice. It will give your body a quick and natural boost of energy. Drinking the juice of three large carrots with a spoonful of cream cangive you enough energy to walk three kilometers without stopping. The natural sugars present in carrots are released in the body more slowly than white sugar; however, unlike the latter, they have no harmful effects.

How to drink it correctly?

The first rule is that you need to drink this product with any fat. Above is an explanation of why cream is added to carrot juice. This is the most delicious and convenient combination. If for some reason you do not use cream, you should add a spoonful of sour cream, olive or other vegetable oil. Fat helps the absorption of carotene in the liver. Pure carrot juice in small quantities is almost useless as it is not digestible, while in large quantities it will put a heavy strain on the liver and pancreas.

Store freshly squeezed juice for no more than an hour, because many vitamins, including beta-carotene, begin to break down and become inactive, and the benefits of the product are greatly reduced. Also, drink carrot juice and cream half an hour before meals, and best in the morning on an empty stomach.

There is a lot of debate about how much carrot juice you can drink per day. The average daily requirement for retinol and beta-carotene is covered by a glass of this product (250 ml) for men and women. Yellowing of the skin (especially noticeable on the face) is a sure sign that everything is good in moderation and it's time to stop drinking it. From six months, children can be given this product by diluting it with water (1:1). And in this case, carrot juice should be drunk with cream or sour cream.

Contraindications and side effects

Before regular use, you should carefully study the benefits and harms of carrot juice with cream, since there are a number of contraindications. So, this product should be avoided by people with diabetes. In addition, it has a mild laxative effect, so you should not use it if you have diarrhea.

You should not drink carrot juice during exacerbations of diseases of the pancreas and intestines. This puts a lot of strain on these organs.

The benefits and harms of carrot juice with cream should be taken into account in the following. Some people have an intolerance to raw carrots as well as dairy products. Thus, a product that is beneficial for most people may be contraindicated for some.

It is equally important to emphasize that excessive consumption of carrot juice can cause yellowing of the skin, drowsiness, weakness, headache and vomiting. In such situations, drinking it should be stopped immediately. Do not forget the old wisdom: everything is good only in moderation.

Now that you know how amazing this simple and affordable vegetable is, it's time to get out your juicer and grab this wonderful product. Why cream in carrot juice is explained above. Moreover, a lot of delicious drinks were invented on its basis.

How to make homemade carrot juice

Calorie content of freshly squeezed carrot juice with cream is only 49 kcal. Therefore, you can safely use it without fear for the figure.

If you ask most people they will say you want a realjuicer for making juices. To get all the he alth benefits, store-bought packaged foods are not a viable option as they are pasteurized. Juices should be freshly prepared to preserve enzymes and nutrients. But not everyone has a juicer available. However, you can still make juice at home with a blender. The basic recipe for carrot juice with cream is as follows.

To make juice, wash and cut carrots. Add it to a blender and pour in some filtered water. Blend on high speed until ingredients are finely ground. Pour the mixture into a gauze or cloth bag. Squeeze as hard as possible into a clean container.

Cool the juice slightly, add a spoonful of cream to a glass of liquid, and enjoy.

Jamaican style cocktail

Jamaican cocktail is not just ordinary carrot juice, but a sweet and aromatic drink that is sure to please everyone. You can enjoy it at breakfast or use it as a snack. For it you will need:

• 1kg fresh chopped carrots;
• 4 or more glasses of water;
• 1 cup heavy cream;
• half a teaspoon ground nutmeg or cinnamon;
• 1 teaspoon vanilla;
• half teaspoon fresh ginger, minced;
• rum for flavor (optional).

How to cook

Beat the carrots in a blender to puree, then mix withapproximately 3-4 cups of water. Strain the carrot mixture using cheesecloth or a clean kitchen towel. Squeeze very firmly to extract all the juice. Rinse the blender with water to remove any remaining carrots. Then place the carrot juice in a blender along with all the other ingredients. Beat for about thirty seconds until all ingredients are combined into one mass. Refrigerate and serve. Carrot juice with cream prepared according to this recipe has 67 calories.

Carrot and prunes smoothie

This is a great breakfast smoothie as it makes you feel full and full of energy. This product is also good for maintaining the skin and treating constipation. To make this thick, delicious smoothie, you'll need:

• 170 grams of carrots;
• 1 banana;
• 1/3 cup prunes;
• 1/4 cup walnuts;
• 1/2 tsp ground cinnamon;
• 1/4 tsp nutmeg;
• 1 tsp vanilla extract;
• 1 glass of water;
• 1 cup light cream.

You can add or remove any ingredient and your cocktail will still be delicious. You can use dates or other dried fruits instead of prunes, other nuts or seeds instead of walnuts, other spices, or even vegetable creams instead of animals. To make a smoothie, simply blend all the ingredients in a blender until smooth.

Carrot and Pineapple Smoothie

This spicy flavored cocktail can be served at a party or simply prepared assnack. For it you will need:

• 2 cups diced carrots;
• one and a half glass of filtered water;
• 1 large ripe banana, prepeeled, sliced and frozen;
• 1 cup frozen or fresh pineapple pulp, cubed;
• 1/2 tablespoon fresh ginger;
• 1/4 tsp ground turmeric (or cinnamon);
• 1 tbsp l. lemon juice (~ 1/2 lemon);
• 1 cup heavy cream.

How to make a fragrant smoothie?

Make carrot juice by mixing root vegetable and filtered water in a high speed blender on a high level. Place a large, thin towel or cheesecloth over a bowl and pour the juice over the top. Then lift the corners of the towel and start twisting and squeezing the juice until all the liquid has been extracted.

Then add all smoothie ingredients to a blender and blend on high until smooth and smooth. Add more carrot juice or cream if you have mixing problems. If necessary, clean the sides of the blender bowl.

Taste and adjust the flavors as needed by adding more banana or pineapple for sweetness, lemon for sourness, ginger for bite, and turmeric for spiciness. Divide between two glasses and serve. It is best when the smoothie is fresh. You can also make this drink vegan by substituting coconut cream for the regular cream.

Carrot Cake Smoothie

This is a he althy drink with the taste of a world famous dessert. For it you will need:

• 1 cup carrots, peeled and chopped;
• 1 ripe banana, frozen;
• 1 large date;
• 1 cup heavy cream;
• ½ teaspoon vanilla extract;
• ½ teaspoon ground cinnamon;
• ¼ teaspoon ground ginger;
• a pinch of nutmeg;
• a pinch of cloves.

Add all ingredients to blender and blend on high until smooth and thick. Pour into a glass if desired and sprinkle with an additional layer of cinnamon.