Useful products for potency

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A man at any age wants to stay on top in intimate matters. In order for him to succeed, you need not only to make love more often or take special drugs, but also to eat right. What products for potency will be the most useful, you can find out from this article.

Oysters against premature ejaculation

This is perhaps the most popular product that increases potency. It is believed that Casanova ate 60 pieces of these seafood daily. And he, as you know, was distinguished by special ingenuity in amorous affairs almost throughout his life. Modern men should follow his example if they want to stay he althy for a long time. But they need to consume oysters in moderation. And, by the way, not only to increase potency, but also to prevent premature ejaculation.

Flounder increases the "performance" of the male organ

Flounder meat is famous for both its taste and he alth benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. Well absorbed by the bodystress tolerance and immunity. Actively affects the "viability" of the male organ. Before using this product for therapeutic and prophylactic purposes, it must be steamed for potency.

Mackerel increases libido

Another fish, which is famous for its usefulness for the body of a man. But you can use it only in boiled or baked form. Only in this way can it retain in its composition such important substances as omega-6 and omega-3 acids, phosphorus and iodine. It is worth noting that eating mackerel can also help improve libido and spermatogenesis.

Turnip improves spermatogenesis

This potency product is good for men's he alth due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And also as an anesthetic, wound healing and tonic. There are many ways to prepare turnips, but it is better to make salads out of them.

Nuts increase erectile function

Daily consumption of nuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels, strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts,Walnut. Not necessarily in the form in which they are sold. You can make salads or light casseroles with them.

Vegetables increase sex drive

Products that increase potency in men include white cabbage, sugar carrots, beets, onions, regular garlic and radishes. These vegetables, entering the body, strengthen it, increase the immune response, improve the functioning of the gastrointestinal tract, fill the body with useful vitamins and microelements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the upper part of vegetables and the underground.

Meat improves sperm quality

When answering the question of what foods increase potency, one should not miss lean red meat and its dietary types. Men are recommended to include rabbit meat, beef, horse meat, chicken, turkey and quail in the diet. Such meat improves the quality of sperm, helps to regulate the release of hormones and saturate cells with oxygen. It is better to use it stewed or boiled.

Seafood contains aphrodisiacs

In addition to oysters and flounder, already mentioned in the article, it is useful for men to use products for potency, donated by the sea. In particular, they should include shrimp, lobster, caviar (black and red), fish oil in their diet. These seafood are rich in nutrients. They include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in quantityaphrodisiacs. You need to cook seafood quickly and for a short time. This will allow them to save the entire set of valuable substances. It is better to eat baked or boiled.

Coffee and chocolate bring happiness and pleasure

Phenylethylamine and caffeine contained in these products for male potency are similar in their action to dopamine and serotonin. They are able to activate the work of those brain centers that are responsible for the feeling of happiness and pleasure. And also contribute to an increase in the general tone of the body and the libido of a man. However, you don’t need to get carried away with chocolate and coffee! According to many doctors, you can consume no more than 40 grams of natural chocolate and 1 cup of coffee per day.

Berries and fruits allow you to remain a "giant"

Fruits and berries must be included in the diet of a man who wants to remain a giant in amorous affairs. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that improve blood flow in all organs. Bananas are also able to provide a stable erection and increase the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body is involved in the synthesis of testosterone. It will also be good for a man to eat grapes, raspberries and mangoes.

Celery - analogue of Viagra

Another product for increased potency is celery. Many doctors call him nothing more than an analogue"Viagra" and recommend using it for libido disorders, erectile dysfunction, infections of the genitourinary system. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.

Honey for the normalization of sexual functions

Honey has a positive effect on the human body. It helps to improve the functioning of the reproductive system, normalize sexual function, improve sperm quality, and increase sperm survivability. Helps prevent the development of impotence. Therefore, it is recommended for use by all men, without exception. For the best effect, honey should be consumed with walnuts. To create a medicine, you need to mix 150 grams of crushed nuts and 1 tbsp. a spoonful of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day 2-3 minutes before meals.

Spices promote blood flow

Scientists have long proven that dishes seasoned with oriental spices have a positive effect on a man's libido. The best are: cardamom, red and black ground pepper, ginseng, ginger. They contribute to a good flow of blood to the right "places" of the male body. And, besides, they remarkably improve mood.

Drinks to increase potency

Green and red tea also help increase male potency. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. Butgreen tea is better to drink freshly brewed, immediately after a meal, and red tea is better to drink hot, in the late afternoon. Then these drinks will have a more effective effect on the body. Black tea can also be drunk to improve men's he alth, but you should add currant leaves, rose hips or St. John's wort to it.

Lemon juice is also very useful for men. It should be added to any drinks to speed up metabolism and metabolic processes in the body. You can even make a special cocktail of 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. The mixture of nutrients contained in these products will work no worse than Viagra. Another he althy drink is one made from a mixture of carrot and birch sap. For best results, drink it every day (one glass each).

Sexual abilities of a man can also be increased by protein shakes, dandelion decoction, black radish juice. A good result is shown by the use of ordinary dried fruit compote. To prepare it, you should take apricots, prunes and figs, boil in a saucepan, adding a couple of tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses a day or more.

Other he althy foods

The list of products for potency can also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnips and ginseng. It would be useful to include linseed or soybean oil in a man’s diet (preferably inas salad dressing), camel stomach (or rennet), shark or stingray meat, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, koumiss. As well as all dairy products, except sour cream. It can be consumed up to 2 tbsp. spoons a day, no more.

Products prohibited for potency problems

To avoid the development of impotence, a man should exclude semi-finished products, energy drinks, soda, smoked lard and meat, dried fish, s alted peanuts and kirieshki, chips, smoked sausages, alcohol and other harmful products from the diet. However, it is highly desirable to give up fast food and smoking. White bread, sweets, pastries, pickles, potatoes, pasta and rice can only be consumed in small quantities.

Take note

To never know problems with potency, you do not need to buy those supposedly miraculous remedies that are often advertised on the Internet and on TV. It is enough to watch your diet and eat right. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and quit smoking. If you still have problems, do not hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Take care of your male power, be he althy!