2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-13 07:38
It has long been known that green vegetables are very he althy. They are a source of energy and important trace elements. But not everyone likes to eat them. Therefore, in recent years, green smoothies have become a popular drink. It is advertised by raw foodists and he althy eaters, but ordinary people, having tried such a cocktail, regularly make it for themselves. After all, it is not only tasty, but very useful.
Green smoothie: what is it
This dish is a smoothie of green leafy vegetables and fruits, with liquid added as needed. But sometimes, on the contrary, the smoothie becomes thick, then they don’t drink it, but eat it with a small spoon. The word "smoothie" translates as "smooth". This means that the cocktail should be homogeneous, without pieces. To do this, you need to use a good blender. Only in it you can properly and quickly prepare a smoothie.
Benefits of the drink
Green smoothie has a lot of advantages. Why do people who care about their he alth fall in love with this drink so much? When used, it occurssuch changes in the body:
- strength returns and efficiency increases;
- immunity is strengthened;
- weight loss;
- the body is cleared of toxins;
- mood improves and depression disappears;
- improves skin and hair condition;
- digestion normalizes;
- The main components of the drink have antioxidant and anti-inflammatory effects.
Smoothie benefits over other foods
Those who have tried this cocktail try to drink it regularly. Why is it better to make yourself a smoothie for breakfast?
- if you make this smoothie with oatmeal, yogurt or cottage cheese, it can replace a full breakfast;
- such food gives energy, but is not deposited in fat;
- easy to cook;
- a glass of such a cocktail contains a large amount of vitamins, minerals and fiber;
- unlike greens and vegetables in salads, it is better digested when chopped.
What can be included in the drink
If you just mix vegetables and herbs that you have at home in a blender, then the cocktail will turn out not very tasty. There are some secrets to making smoothies. Its main components are liquid, herbs and fruits. Sometimes oatmeal, cottage cheese or vegetables are also added to the cocktail. Instead of water, you can use juice, herbal tea, mineral water. To make the drink taste good, you need to adhere to the following proportions: take two parts of greens and three parts of fruit for two parts of the liquid. Optionally, you can add cinnamon, ginger,nuts, mint.
What fruit is most commonly used to make a green smoothie? The recipe may contain kiwi, banana, avocado, orange, pear, grapes and any berries. You can take the greens that are available, and not only vegetables growing in the garden are used, but also medicinal herbs. A he althy drink is obtained from such greens: spinach, kale, parsley, celery, lettuce, carrot and beet tops. Sugar is never added to green smoothies. You can sweeten your drink with banana, dates, pears, maple syrup or honey.
How to make smoothies
You need to follow the rules of cooking.
- First, wash all the greens and chop with a knife.
- Pour two parts of the base liquid into the blender and add the same amount of greens. Grind everything well to get a homogeneous mass.
- Then cut fruit is added (three pieces) and everything is crushed again.
To make the drink refreshing, you can grind frozen pieces of greens and fruits. But such a cocktail will turn out to be thicker. And to add satiety, you can use nuts, oatmeal or flaxseed.
Green smoothie: recipe and cooking options
Everyone can make a drink to their liking. It is better to use the simplest recipes first. Then you can experiment. Those who have been drinking such a cocktail for a long time no longer think about what to put in it. And what about people who first decided to trygreen smoothie? The recipe with a photo is in our article.
To begin with, it is not recommended to take spicy or exotic greens, but for sweetness it is best to add bananas. In order not to spoil the taste, you need to use a small measuring cup. We can recommend a few recipes for the most delicious smoothie.
- Take 2 cups of spinach or lettuce, 2 cups of water, mix. Add 1 cup each of pineapple and mango juice or fruit and 1 banana.
- You can take 1.5 cups of spinach and half a cup of parsley for 2 parts of water. Mixed cocktail with banana. For flavor, add a few slices of lemon and a piece of ginger.
- A hearty and he althy smoothie made from broccoli, spinach, lime and apple. Instead of water for such a drink, you can take apple juice.
- Very often they make a green smoothie with kiwi. For example, a refreshing cocktail with pineapple, kiwi, cucumber, parsley and mint.
- You will get a tastier and he althier smoothie if you add orange or apple juice instead of water. For example, juice with a few ice cubes, spinach, blueberries and banana.
- Mood boosting smoothies based on chamomile or ginger tea with spinach, apple, banana, nuts and honey.
How to use these cocktails
Green smoothies are best for breakfast. You can even prepare a drink in advance in the evening, seal tightly and refrigerate. In the morning, all that remains is to shake it, and a he althy energy breakfast is ready. It is good to use a cocktail in the afternoon as a snack. Todrinking smoothies was good, you need to follow some rules:
- the taste of the drink should be pleasant, but you can not add sugar or s alt;
- for the first month, smoothies can be consumed no more than a glass a day;
- you need to drink a cocktail in small sips, through a straw, or eat with a small spoon;
- smoothies should be consumed separately from other products, best of all - half an hour to an hour before meals or as a separate meal;
- Smoothies are not recommended for gastritis, pancreatitis, cholecystitis and chronic kidney disease.
And you should not abuse such a drink, you need to know the measure in everything. A large amount of raw vegetables, especially in a person unaccustomed to them, can cause indigestion and flatulence. And excessive consumption of spinach or sorrel can lead to kidney stones.