Pork: calories, he alth benefits and the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are many dishes in the world, the main component of which is pork. Even in some delicacies, it is an important ingredient. It is easy to cook, and it is very easy to purchase such meat in the nearest store.

What is pork?

The word pork refers to the meat of pigs. According to statistics, this type of meat is the most consumed in the world. Pork is extremely popular in Asian countries for its ease of preparation and pleasant taste, and is prohibited in regions that profess Islam and Judaism.

Unlike beef, pork does not need to be hung to mature. However, it contains more fat, less protein and water.

Pork classification

This meat is divided into two varieties, the first usually includes:

• brisket;
• loin;
• shoulder;
• ham;
• lumbar.

Second grade most often contains:

• shank;
• forearm;
• collar tanks.

Meat calories

Pork, as mentioned earlier,contains more fat than beef, so it has more calories, but these figures vary depending on which part of the pork you get.

The average calorie content of pork per 100 grams is 260 kcal, of which:

• Protein - 16 grams.
• Carbohydrates - 0 grams.
• Fat - 21.5 grams.

Benefits of Pork

Despite the fact that pork contains more than 20 grams of fat, it is classified as dietary meat, as excess fat is often utilized during processing. By eating pig meat, a person helps to reduce the level of bad cholesterol, and this significantly affects he alth - for the better.

This type of meat also contains a lot of B vitamins and about a dozen different minerals. This meat is great for athletes who want to gain muscle mass.

The amino acid composition of pork is very close to human, due to which the protein is absorbed in a larger volume. Due to its availability, pork can be used as a main source of protein in any diet or food system.

Harm of pork meat

In fact, all the attacks on pork meat are most often very old myths, but in some cases care must be taken. This meat may contain a substance such as histamine. It is a strong allergen that contributes to the development of hives, dermatitis, eczema and other ailments.

In some cases, a negative reaction in a person may occur as a result of exposuresome antibiotics found in animal meat. But it is worth considering that antibiotics in meat are not the norm, but the exception, since animals can also get sick, and sometimes they have to be treated. In addition, the dosage of antibiotics is extremely small in order to have any therapeutic effect on a person.

Many nutritionists are fear-mongering people based on the fact that pork is usually higher in calories than beef or chicken, leading them to think that eating pork will lead to obesity. Actually it is not. Pork has about 250 calories per 100 grams (in the case of lean meat), which is comparable to cow meat, and both of these meats are about twice the calories of chicken.

During the food reform in Germany, the number of cancers increased. This was due to the fact that the diet began to contain more pork. But later it turned out that the general increase in the calorie content of food was to blame, that is, people added more oil to food, increased portions, which just had a negative effect on he alth.

Pork calories

If you have a need to count calories, then you need to remember that the raw and ready-made dish contains different amounts of nutrients. This rule also applies to meat.

For example, the calorie content of boiled pork will be lower than raw. This is due to the fact that during cooking, the meat gains excess water, gets rid of a certain amount of fat. Therefore, in the final you will receive a product that differs in composition, in which the proportion of water that does not havecalories will be higher.

If, after cooking, leave the meat without liquid and let it cool, then you can get pork, the calorie content of which will be higher. This is due to the fact that the meat has become denser due to the loss of moisture. Through this process, per 100 grams you will get more protein-rich meat with more calories.

Cutlets

Pork is a very good base for making cutlets.

The best and easiest cutlet recipe consists of the following ingredients:

• 500 grams minced pork.
• 1 chicken egg.
• 40 grams of white bread.
• 150 ml milk.
• 10 grams of s alt.
• 5-6 grams of black pepper.
• Breadcrumbs.

Step by step for cooking:

1. 500 grams of minced meat must be thoroughly mixed with the egg.
2. Put the bread into a container filled with milk.
3. After 2-3 minutes, by pressing from the bread, remove excess milk and add the soaked bread to the minced meat.
4. Next, you should add s alt and pepper to the minced meat and mix everything again.
5. Take about 50-70 grams of minced meat and shape this mixture into a ball shape and roll in breadcrumbs.
6. Add a little oil to a preheated pan and put the pieces of minced meat twisted into balls on it.
7. Fry them for 3-5 minutes on each side.

Thus, you should get about 10 cutlets. When following a diet, it must be borne in mind that the calorie content of cutlets fromroasted pork will be more than boiled pork due to the use of additional components.

Another patty recipe, which will be presented below, takes longer to cook, but has a richer taste. For the recipe you will need:

• 500 grams of finely chopped pork.
• 2 eggs.
• 100 grams of flour.
• 10 grams of s alt.

Step by step:

1. Mix meat, flour, s alt and eggs in one bowl.
2. Take a small amount of the mixture and make a ball out of it.
3. Place it in a preheated pan with a little oil in it.
4. Fry each side for 3-5 minutes.

As a result, the calorie content of the pork cutlet will be lower than in the first recipe, and the taste will be richer due to the use of more eggs and maintaining the structure of the meat.

Popular ways to cook pork

One of the most popular ways to prepare this meat is stewing and boiling aspic.

The calorie content of pork jelly is the lowest, since a large volume of finished products is occupied by jelly, which mainly consists of water.

Pig's legs, cartilage, ears and bones are usually used to make aspic. This is done so that in the process of cooking these parts, a certain protein, collagen, is released from them. It is he who gives the viscosity to the finished product. For the body, collagen is very important, as it makes up about 70% of the total dry mass.body.

Collagen is the main component for skin, hair, nails, cartilage and joints. By purchasing collagen or special supplements containing it, you can improve the condition of your body. In the same way, you can get a similar effect by eating jelly. This is a delicious and satisfying low-calorie meal.

And the calorie content of stewed pork will be more, since part of the fat is left to prepare this dish. Also, a variety of components with a large proportion of fat are added to the product, it can be sour cream, mayonnaise, sauces, etc.

In conclusion, it is worth noting that you should not be afraid of the calorie content of pork. It is not much more than in other types of meat, and the taste of this meat is more attractive. The thing is that fat, like carbohydrates, has a very good effect on taste buds. That is why pork dishes appeal to more people.