Pork fat: composition, calories, he alth benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In Russia and Ukraine, lard is considered one of the most popular products that can often be found on the table. However, this product has been known since the time of Ancient Rome, where the plebeians ate everywhere, who needed an inexpensive, but at the same time satisfying and nutritious food. There is a lot of controversy regarding the harm and benefits of this product, but one main rule must be followed - it is necessary to consume fat in small quantities, since it is very high in calories. This article will analyze in detail the composition of lard, as well as what harm and benefit it can bring to the human body.

Chemical composition of the product

In fact, if you study the composition of lard, you can see a huge amount of various useful substances that a person needs for normal life. If you regularly use this high-calorie product, you can see a sharp increase in strength. In addition, it has a good effect on brain function and satisfies hunger.

Among the useful components, especially in the composition of lard, you canhighlight the following minerals: sodium, calcium, phosphorus, copper, selenium and zinc. In addition, of particular interest are fatty acids, which the body needs to maintain the functioning of the brain and other internal organs. In addition, linoleic, oleic and stearic acids help to quickly regenerate damaged soft tissues and increase the rate of blood formation. And arachidonic acid, in addition, helps to form a stable hormonal background in the body, and also ensures the action of cholesterol metabolism, contributing to the formation of membranes for new cells.

Also, for those who are interested in what vitamins can be found in fat, it will be useful to know that this product contains vitamins A, B, C, D, F, PP and E, that is, almost the full range of those that the body needs. All of them also belong to fat-soluble substances, and therefore, when they enter the intestines, they are well and quickly absorbed.

Calorie pork fat

Now that the composition has been studied, we need to move on to finding out how many calories are in s alted, smoked and cheese lard. It should be noted that regardless of how it was prepared, the fat will still be very high in calories, and therefore those who want to lose weight will have to give it up.

So, fresh lard contains approximately 902 kcal per 100 grams of product. But if you boil it, then the calorie content will be noticeably lower - only 550 Kcal. Unfortunately, in this form, the product noticeably loses its useful properties, sincethermal treatment simply kills them.

Doctors do not advise to be particularly fond of smoked lard. Despite the fact that its calorie content is still less, about 750 kcal, since during smoking part of the fat is rendered, but carcinogens that are harmful to he alth begin to accumulate in it.

And finally, if you are wondering how many calories are in s alted pork fat, then the answer will be simple - about 800 kcal per 100 grams, but only if the product does not have a layer. It is in this form that it is recommended to eat it in small quantities, because despite the fact that the product has a high calorie content, at least it retains more beneficial vitamins and minerals.

Nutritional value

Now it's time to find out how much protein, fat and carbohydrates are in fat. In fact, you should know that lard is almost entirely composed of fat, which causes its huge calorie content. Even if you eat only 100 grams of this product per day, then you will absorb 114% of the daily fat intake at one meal, that is, you will exceed the norm quite strongly.

Carbohydrates in this product are so few that they do not even make up 1% of the daily value, so they do not matter in fat. Also, there is very little protein in it - only 2.4 g per 100 grams of the finished product. So, in general, we can say that lard contains an excessively large amount of fat, which leads to a high calorie content of the product.

Fat and cholesterol

Many people think thatsince lard is a very fatty product, it probably contains a huge amount of bad cholesterol. However, this is actually not true. Of course, there is cholesterol in lard, however, as in any product of animal origin, but it is an order of magnitude less than in many other ingredients that we calmly include in our menu. Scientists have found that just 100 grams of s alted fat contains about 100 mg of cholesterol, which does not exceed the permissible limits.

In addition, it was found that all this cholesterol is not only harmful, but also helps in the development of useful, so if you eat fat in small quantities, then the cells and capillaries will slowly be cleared of accumulated fats.

Benefits of fat

It's time to explore directly the benefits and harms of lard for he alth. First of all, let's see what the regular addition to the diet can give the body. Useful properties include:

1. Increased energy levels in the body and improved tone.
2. Prevention of inflammation and even prevention of cancer.
3. Providing the body with the vitamins and minerals it needs in long-term and debilitating illnesses.
4. Regulation of hormonal levels, as well as nutrition of the brain and cells of the liver and adrenal glands.
5. Improve skin elasticity and prevent skin diseases.
6. Supporting muscle growth in children and adults, improving joint function and relieving pain.

Benefits of lard for women

Lard, despite its high calorie content, can help women maintain their attractiveness and youth for a long time. If you periodically use it in a s alty form, you will notice that very soon the skin will become more elastic, and various inflammations will also begin to disappear. In addition, lard contains selenium, which is an antioxidant that helps rid the body of toxins and radicals that cause the body to age.

Also, in adequate amounts, this product can help fight excess weight, because when nutrients enter, accumulated fats begin to break down from it. However, for such weight loss, it would be best to contact a specialist, since it will be very difficult to calculate the rate on your own.

Lard for men

As you know, it is customary to eat vodka with lard. However, it is not only an excellent snack, but also helps to reduce the degree of intoxication. Fat provides the stomach with reliable protection from the negative effects of alcohol, so the possibility of getting an ulcer decreases.

It is also worth mentioning the positive effect of lard on male potency, it dramatically increases libido and serves as a natural "Viagra". Fat will also be useful for athletes, men who work hard physical work. This product gives the body much more energy than meat and bread, so if you are very tired, you should definitely eat a piece.

Harm fat for the body

However, it should be noted that Ukrainian fat is not only beneficial for the body, but also harmful, especially if it is eaten incorrectly. For example, if a person has elevated blood cholesterol levels, then it would be best to refuse this product, since it will not bring any benefit, but only harm. In addition, pork fat can cause an allergic reaction, so it should be given very carefully to children, especially those who try it for the first time.

It is absolutely worth excluding fat from the diet for patients with disorders in the gastrointestinal system, diseases of the liver, gallbladder, atherosclerosis and obesity, as well as problems in the vascular system.

Very carefully and in small quantities, you can use fat during pregnancy and in the process of recovery after surgery, because due to its fat content, it can disrupt the material metabolism in the body, and therefore slow down the healing or even harm he alth.

Conclusion

Even now, lard, despite its calorie content, is considered a popular and traditional snack for vodka in Russia. However, it should be remembered that despite its useful composition, it must be used very carefully and in minimal quantities. In fact, doctors do not recommend eating more than 20 grams of it per day, so as not to exceed the daily allowance of fat. Well, if you eat fat correctly, then you can noticeably give the body strength and energy, as well as nourish it with all the necessary beneficial properties that it needs.for normal life.