Cumin - the benefits and harms of spices

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

No one knows where cumin was first grown, the benefits and harms of which have been studied for thousands of years. It looks like it has always been there. It was found in the tombs of the Egyptian pharaohs and even in the excavations of the buildings of the Stone Age. Therefore, unequivocally, the oldest spice is cumin.

Benefits and harms are common to all foods at the same time. However, this statement applies to this spice to the least extent, since it can only bring harm to certain small categories of the population. Let's denote the negative impact on the human body that cumin can have. The benefits and harms of this spice are incomparable for people who have an individual intolerance, in other words, an allergy to this spice. Unfortunately, some organisms react inadequately to cumin, therefore, no matter what praises are sung to its features, this spice is taboo for them.

In addition, people with diseases such as gastritis with high acidity and cholelithiasis should be treated with caution. For patients with such diagnoses, cumin, benefits andthe harm of which in this case is poorly comparable, can bring unexpected complications, so it is better to refuse it altogether.

Another feature of this spice - to strengthen the immune system - can also be a very dubious benefit for some people. We are talking about patients who underwent transplantation of any organs. In them, cumin can contribute to the rejection of foreign cells.

Basically, this spice is just exceptionally useful for the human body. This is due to its composition. Cumin contains more than a hundred useful components. Among them: lipase (a catalyst for natural cell biosynthesis), flavonoids, alkaloids and tocopherols, tannins and enzymes. Black cumin is richest in useful substances for the human body. Its benefits and harms (in the cases described above) are many times stronger than other varieties of this spice. It contains, among other things, about 35% fatty oil, melantin, bitterness, essential oil (0.5%).

Cumin of any variety also contains B vitamins, copper and calcium, iron, zinc and phosphorus. In general, it is simply very beneficial for he alth. Our ancient ancestors knew about it. Therefore, cumin has received the widest application - from cooking to medicine.

As a spice, cumin is used in many countries around the world. Almost no dish in the B altic countries, Scandinavia and Germany can do without it. Bread with cumin in these regions is a prerequisite for he althy food. Add it to sweet pastries, as well as alcohol, desserts, any fish or meatdishes.

Cumin promotes digestion, fights increased gas formation, strengthens the immune system. In general, this spice has the best effect on the entire human digestive tract, which is why it is so important to eat it regularly.

For many people, cumin helps not only maintain he alth, but also return it. It occupies an honorable place among traditional medicine preparations. On its basis, decoctions are made that increase breast milk in nursing mothers, stop headaches, stabilize bowel function, fight pneumonia and bronchitis.