2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Until adulthood, it is highly recommended not to keep children on a vegetarian diet, even if parents are ideological opponents of animal products. A growing body needs protein, and it is better if this protein is animal. It absorbs much more efficiently. How much protein is usually found in foods? The contents are accurately reflected on the labels, although not all data can be trusted.
Too much kills
Don't become a "protein percent maniac", don't succumb to the mass protein hysteria. There are studies proving that it is better for adults to consume little protein, especially animal. The more a person eats proteins obtained from our smaller brothers, the faster they age and the more prone to cardiovascular diseases and diabetes. So many people who do not consume a lot of sweets acquire type 2 diabetes by the age of 50 precisely because of abuse.animal protein. It is best to keep it at the minimum limit. For example, for a 50 kg person, dietary experts recommend 46 g of protein per day. Not so common protein in products. Its content rarely exceeds 20%, so a limited diet is not such a poor diet. This is a serving of meat (150 g) per day and a serving of vegetable protein (250 g of beans, for example). Low protein foods should be the basis of the diet. By the way, eggs that are familiar to everyone are not a rich source of protein, so their proteins can be eaten in fairly large quantities without being loaded with yolk. Then there will be little insulin-like growth hormone in your blood, and you will live longer, while remaining he althy.
When you need a lot of proteins
If you need to recover from an illness or gain muscle mass, you have to increase the amount of protein in the diet. The list of foods with a protein content above 20% is limited mainly to artificial products like dairy, soy or vegetable protein for athletes. An exception can be considered some processed cheeses and cheeses (up to 25%) and dried fish with seafood (50-70%). In fat-free cottage cheese, protein is far from always even 20%, and such a product is very harmful to the kidneys. When compiling a diet with a protein content of more than 100 g per day, one must understand that it is permissible only as a temporary measure. Otherwise, premature aging and early illness await you. So it's important to know how to count protein in foods. Contentcan be not only too small, but also too big.
Secrets of monks
Recent years of research on protein intake prove that the body functions best with a constant alternation of periods of high protein and low protein intake. That is, this is exactly what Orthodox priests call for - fasting every week on Wednesdays, Fridays, and from time to time large periods of restriction of animal food - long fasts. Perhaps that is why older monks look better than worldly people. They do not think about protein in products at all. The protein content in their diet is constantly changing regularly, in addition, they do not eat meat, limiting themselves to fish and dairy products outside of fasts.
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