How to live on 100 rubles. per day in Moscow: list of products, menus, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In a situation of global crisis, many Russians are thinking about the question of how to live on 100 rubles. in a day. Only at first glance it seems that this is difficult to do. In fact, it is necessary to correctly plan the budget for the week. Consider the basic rules of how to live on 100 rubles. per day in Moscow. We also offer some inexpensive recipes and a must-have list.

First rule

Do not buy ready-made food and semi-finished products of industrial production - the basic principle of how to live on 100 rubles. in a day. The menu for the week, the reviews of the hostesses eloquently confirm this, will be scarce if you buy ready-made meals. For the indicated money, you can only purchase an insatiable dinner or breakfast.

Therefore, it is recommended to eat right, cook every day "first", "second" and "third". And for dessert - bread with jam, cheesecakes or homemade pie.

Second rule

It is recommended to purchase food for the whole week at once. Therefore, if you are thinking about how to live on 100 rubles. per day, the list of products must be carefully calculated. For example, when buying meat, it is recommended to purchase it in such a way that it is enough for the first and second.

Third rule

The next principle of how to live on 100 rubles a day in Moscow is that you need to cook and freeze semi-finished products for the whole week. For this, a large freezer is ideal.

We offer some simple recipes.

Meat meals for the week

For those who are thinking about how to live on 100 rubles. per day, they are a real find. It is recommended to purchase chilled meat on the weekend, immediately make products for the whole week and freeze them.

Buy a kilo of pork and chicken. Clean the meat from the veins, cut the bones and tendons from the poultry. Turn the pork and chicken several times through a meat grinder. Chop four onions and fry. Mix with minced meat. S alt and pepper it. You can chop the greens.

Mix everything thoroughly and add the bread crumb soaked in milk. From minced meat, form cutlets, zrazy, meatballs for the first and freeze all semi-finished products. During the week we get and cook. Types of meat, of course, can be changed. Hearty and nutritious.

Offal is an inexpensive product. For example, the lung or the liver. This meat is nutritious, tasty and very cheap. Difficulties in cooking are to boil it. To do this, cut a kilogram of lung or liver into medium pieces, put in s alted boiling water. Cook for several hours over low heat. Freeze half of the boiled meat. From the rest, make a preparation for two days. To do this, fry a few onions, turn the meat through a meat grinder. Mix everything. This blank can be used as a filling for pancakes or pies.

Fish ready meals for the week

If you need to think about how to live on 100 rubles a day in Moscow, then we buy fish. It is rich in phosphorus, trace elements and is very nutritious.

It is recommended to opt for inexpensive varieties (Haddock, pollock, and so on). Fish must be minced and frozen. Before cooking, you can add chopped fresh onions, boiled rice, and so on. In the future, meatballs and baked cutlets with white sauce are prepared from such minced meat.

S alted mackerel and herring are an excellent addition to potatoes. The finished product is quite expensive. You can s alt the fish yourself. To do this, add a glass of s alt, a little sugar, bay leaves, peppercorns and any seasonings to a liter of water. Boil, cool and put the fish in the brine. Leave for a few days. Delicious and inexpensive.

Dairy products for the week

The most optimal is the preparation of cheesecakes. They are very easy to prepare. Five packs of cottage cheesemix with the same number of eggs and 5 large spoons of flour. Add sugar and a little s alt to the dough. Mix everything. Form cheesecakes from the dough, roll in flour and freeze. You can get them as needed.

Another way to live on 100 rubles. per day is to cook and freeze thin pancakes. The recipe is very simple. Warm a liter of milk to a temperature of forty degrees. Add two eggs, s alt and sugar. Beat everything well with a whisk. Start adding flour and make batter. At the very end, pour in a little vegetable oil. Fry pancakes in a special pan. Divide into bags and freeze them. During the week, you can get it, add any filling and fry. Hearty and delicious breakfast is ready.

Milk makes excellent yogurt. To do this, boil a liter of milk and cool to forty degrees. Add a few tablespoons of fat sour cream or a jar of natural yogurt to it. Pour everything into a thermos and leave overnight. It is recommended, of course, to use a yogurt maker. Flakes, jam or honey can be added to the finished product. Makes a great breakfast.

How to live on 100 rubles. in a day? Recipes with photos of vegetables and herbs

We offer some very simple and hearty meals.

Vegetables are inexpensive and very nutritious. If possible, they can be purchased in the autumn at a low cost. Thanks to vegetables, you will not need to think about how to live on 100 rubles. in a day. The recipes are very, very varied.

Wo-First, you can make vegetable cream soup. Peel three hundred grams of pumpkin and carrots, cut into medium pieces and cook for half an hour. At the end, drain the water, add a little milk, s alt and sugar. Bring to a boil and beat with a blender.

Serve with croutons and mint leaves. It turns out quite a restaurant dish - hearty, he althy, tasty and beautiful.

Broccoli and cauliflower make a very tender puree soup. It must be boiled without adding milk.

But just before serving put a piece of butter. Garnish with parsley.

Another inexpensive puree soup recipe. Soak a glass of dry peas overnight in hot water with baking soda. Rinse everything several times in the morning. Put the peas in a small amount of boiling s alted water. After half an hour, add two potatoes. Boil for another half an hour until the peas are completely dissolved and the tubers are boiled. Beat the soup with a blender and add a little butter. Serve with herbs and fresh green onions.

Secondly, beans must be added to soups. It contains vegetable proteins and is very useful for the human body. We offer a simple recipe.

Bring vegetable broth to a boil. Put potatoes, diced bell peppers and onions in it. Bring to readiness. At the very end, add tomatoes in their own juice and a jar of beans in tomato paste. S alt the dish, put on a small fire and cook so that the liquid has practically evaporated. The soup should be thick.

Third, vegetables are the perfect side dish. Thanks to them, you can solve the problem of how to live on100 rubles per day. The recipes are varied.

So, we recommend cooking baked vegetables. You can take any ratio.

Tubers, white and red onions, wash a few carrots, peel, cut and put in a bowl. Stir in olive oil, s alt and rosemary sprigs. Place a few hot peppers on top. Bake vegetables for forty minutes. It's the perfect inexpensive side dish for any meat or fish dish.

Fourthly, vegetable casseroles are a great meal. They not only help save money, but also time. Vegetable casseroles are delicious both hot and cold (but the next day). Therefore, a dish prepared for dinner can be an excellent breakfast if served with sour cream. We offer several simple options.

Boil potatoes and cut them into slices. Divide broccoli and cauliflower into florets. Boil for five minutes. Put everything on a baking sheet. From four eggs with milk, s alt and pepper, beat an omelette and pour over vegetables. You can sprinkle some cheese. Cook the dish for thirty minutes until golden brown.

Cool slightly and serve.

Very satisfying dishes are obtained by making casseroles with meat. We offer a great recipe.

To start, peel six large potatoes, boil them and make a cool mashed potatoes. Chop three onions, grate two medium carrots. Fry everything until cooked and pull out on a plate. Put two hundred grams of minced pork and chicken into the pan. Fry everything for twenty minutes, at the end add a little water and simmer under the lid for another half hour. At the very end, put vegetables and your favorite seasonings.

Next, we begin to collect the casserole. Grease the bottom of the mold with butter and sprinkle with breadcrumbs. Put half of the mashed potatoes, then - minced meat with vegetables. You can sprinkle a little vegetable oil. Top with mashed potatoes and spread evenly. Sprinkle with breadcrumbs and a little cheese.

Bake in the oven for forty minutes. The surface of the dish should be golden brown. Serve hot or cold.

Fifth, you can make a delicious and very nutritious salad from vegetables. There are a lot of recipes. We offer a great meal for dinner. Preparing quickly, but it turns out very beautiful and he althy.

Six fresh cucumbers, four large green peppers, five young carrots, celery stalk cut into strips. Drop half a fork of cauliflower and broccoli into boiling s alted water for five to seven minutes. Pull out, drain the water and cut into individual inflorescences. The stalks are best left for stewing or soup. Mushrooms do not require heat treatment. Therefore, thoroughly rinse a few copies and pour them with lemon juice. For the sauce, mix yogurt with garlic and chopped herbs. Pour into a deep bowl. Arrange nicely on a large platter. Now you can cook meat zrazy for salad. A delicious and high-calorie dinner is ready.

Sixth, fresh herbs instores are quite expensive. Therefore, to save the budget, it is recommended to plant green onions on the windowsill in a container. Greens (basil, dill, cilantro and parsley) can be prepared for the winter in the summer, when the cost is lower. To do this, it is enough to rinse it well, dry it and cut it, removing the branches. Next, we lay it out in bags and freeze it.

Therefore, it is easy to decide how to live on 100 rubles. in a day? Vegetable recipes are a great inexpensive option for appetizers, first and second courses.

And dessert?

Of course, if you need to think about how to live on 100 rubles. per day, then you will have to save on sweets. But this problem can also be solved. It is enough to make sweet blanks from seasonal berries in the summer. We offer a quick and easy recipe.

A kilogram of any berries (currants, raspberries, strawberries, and so on) grind with a pound of sugar with a blender or pass through a meat grinder. Next, pour the jam into zip bags and freeze. As needed, take out a portion and leave for several hours at room temperature. You can serve such fresh jam for tea, pour over cheesecakes or a pie. It turns out a delicious, very he althy and vitamin-rich dessert.

How to live on 100 rubles. in a day? Menu for the week

Consequently, it is possible to solve the nutrition problem with little money. Thinking about how to live on 100 rubles a day, the menu must be made reasonably and without frills. The hostess is recommended to prepare frozen semi-finished products for a week,cook the first and second, as well as snacks. But you will have to forget about ready-made food from the store, sausages, sausages, chips, hamburgers and greasy cakes.

We offer an approximate calculation of how to live on 100 rubles. in a day. The menu and list of universal products is given immediately for the week.

For 700 rubles you need to purchase:

- Chicken and pork neck. Peel the meat and use it for minced meat for meatballs, zrazy, meatballs, and bones and cuts - when preparing first courses.

- S alt herring and mackerel. The semi-finished product can be used for salads and as an addition to potatoes. Moreover, s alted herring can even be frozen.

- Pollock or cod crank with onions, add rice and make zrazy.

- Make cheesecakes out of three packs of cottage cheese or make delicious cottage cheese with honey or jam for breakfast.

- Fresh (broccoli, cauliflower) and traditional vegetables (potatoes, carrots, beets, onions) will be the basis for a salad, casseroles or a great side dish. They can be boiled, fried, added to soups, baked and mashed.

- Three liters of milk for cereals and two - kefir for drinking.

- A dozen chicken eggs, one hundred grams of vegetable oil and bread.

- Half a kilo of buckwheat, rice groats for side dishes and hercules for porridge.

Conclusion

Therefore, saving on food is not so difficult. The main thing is to plan and calculate everything. Moreover, such nutrition is also very useful for a person.