Salmon in foil: he althy and tasty recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salmon in foil is a very tasty and he althy dish. It can be served not only for lunch, but also for dinner. The main thing is to choose and cook the fish correctly. Let's dwell on this in more detail.

Tips for purchasing a semi-finished product:

• Frozen salmon or steaks must be sealed and odor free. If the semi-finished product is thawed, then it should never be sent back to the refrigerator, but it is recommended to cook it quickly.
• When buying chilled salmon, make sure it has a firm texture, fresh appearance and no bad odor.
• Before cooking the fillet, it is recommended to check it for bones. To do this, gently run your fingertips over the surface. If you feel small pricks, you need to pull out the bones using tweezers.
• If possible, it is desirable to save the skin. In this case, the fish will turn out more juicy, tender and nutritious. if necessary, the skin can be removed after the salmon is cooked. The benefits of such a dish will be maximum.

Quick salmon in foil for dinner

Cook this dishmaybe forty minutes. To do this, cut the salmon fillet (500 g) into portions (100 g each), rub with s alt, leave to soak for a while. Chop two large carrots into slices, and tomatoes into slices. Fry vegetables in olive oil with the addition of three tablespoons of your favorite ketchup and s alt. Next, put the fish in foil, spread the stewed carrots and tomatoes on top and wrap it in a bag. Preheat oven. Salmon in foil should be baked for half an hour. Serve with boiled rice or potatoes.

Salmon in foil with vegetables

To prepare the dish you will need: salmon fillet (100 grams), half a bell red pepper, ten pods of fresh peas. Grease the foil with butter, and the fish with a little s alt and pepper. Wash the bell pepper and cut into strips. Put the fish on the foil, overlay it with vegetables and s alt to taste. Next, wrap it in the form of an envelope, make a few punctures so that steam comes out, and then place it in a preheated oven. It is recommended to cook the dish within half an hour. Open the foil five minutes before the end of cooking. This is necessary in order for the fish to brown a little. Serve with your favorite side dish.

How to cook? Salmon in foil with fruit salsa

Kids will love this dish. First, it is recommended to prepare fruit salsa. In a bowl, mix one hundred grams of pineapple cubes, bell peppers (yellow and red), chopped small onion andthree cloves of garlic. Season with pineapple juice (100 gr) and add three large spoons of tomato ketchup. Refrigerate the fruit salsa until serving.

Cut the salmon fillet into pieces of one hundred grams. S alt and pepper each of them. Put them on foil, spread lemon slices on top and wrap them in the form of an envelope. Bake in a preheated oven for twenty minutes. Serve with salsa.

Bon appetit!