Zucchini soufflé - just delicious

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Zucchini soufflé is a tasty and easy-to-cook dish that can be used for both baby and diet food. Its preparation is the best solution for people who do not know what to do with a rich squash crop. It is no secret that this vegetable is very common, as it is easily digestible and has a number of medicinal properties.

To make zucchini soufflé you will need the following ingredients:

• 0.5 kg zucchini;
• 0.3kg smoked chicken;
• bulb;
• 3 eggs;
• baking powder;
• 2 tablespoons (topless) cornstarch;
• 100 ml yogurt;
• s alt, pepper, spices to taste;
• vegetable oil.

The first step is to preheat the oven. The optimal temperature for making zucchini soufflé is 170-180 degrees Celsius. While the oven is heating, prepare the onion. It must be peeled and cut into very small cubes. The onion is then fried in a small amount of sunflower oil.

When it's ready, smoked chicken breast alsomust be finely chopped.

Zucchini is peeled from the skin and seeds. The coarser the peel, the more carefully and more you need to cut it. Young vegetables are best for making zucchini soufflé. If the skin is too thin, it may not be removed at all. Zucchini is rubbed on a coarse grater, s alted and mixed. Alternatively, you can pass the vegetable through a meat grinder or chop with an immersion blender. The resulting mass must be left for a few minutes so that excess liquid comes out of it. After a while, squeeze the puree well and drain the juice.

The next step in making zucchini soufflé is the eggs. The yolks are separated from the proteins, after which the first, chicken, zucchini and yogurt are mixed. This mixture is s alted and seasoned to taste. Then you need to add starch and baking powder to it, mix until smooth. Proteins are whipped with a mixer into a strong foam. It should be such that when the bowl is turned over, the entire mass remains on the bottom. Squirrels interfere with the future of zucchini soufflé. Do this slowly and carefully to keep some air in them.

The finished mass is transferred to the prepared baking dish and leveled. In order not to leave large bubbles, you need to hit the bottom of the container on the surface of the table. When everything is ready, the zucchini souffle, the recipe of which, apparently, is very simple, is placed in the oven. It bakes for about 40 minutes. When the contents of the form are browned, the soufflé is transferred to a plate. After some time, it falls off. Slightly cooled dish can be served!

By the way, you can cook zucchini soufflé in a slow cooker! If you are a happy owner of this indispensable appliance in the kitchen, be sure to try cooking our dish in it! The slow cooker bakes so that it turns out even more tender and ruddy. For cooking, the "Baking" mode is suitable. Cooking times will vary depending on the specific appliance. No matter how you prepare the soufflé, it will surely delight your family members and give you exceptionally positive emotions. Bon appetit!