Chicken broth: recipes, calories, benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken broth has been known for its taste since childhood, when during the period of colds it was given to replenish strength and speedy recovery. Even without vegetables and pieces of meat, the broth is very nutritious and satisfying, and if flavored with spices, it is very tasty.

How to cook chicken broth so that it turns out delicious? And what is its use?

Chicken selection

Delicious chicken broth is made from homemade chicken. But, not everyone can afford to boil such a carcass. So I have to buy.

Cooking a whole purchased chicken, of course, is possible, but it is better to give preference to a cut carcass. There are already prepared broth sets on sale, which include wings and a chicken carcass with a small amount of meat. These sets are very good as a base for light vegetable or mushroom soups.

For noodles or vermicelli soup, you should choose chicken parts with meat and bones, such as ham or drumstick. So the broth will be more satisfying.

As for the chicken breast, it is better not to use it for cooking broth. She does not give the gain, whichneeded for the broth. It can be cooked separately and added to the already prepared broth.

Chicken back makes the fattest broth. After cooking, you can strain it, or dilute it with water, or boil the back along with the fillet - this way you can reduce the fat content of the future broth.

If you need to cook chicken consomme for a child, then it is better to make it from the thighs, drumsticks or breast of a bird. So, delicious chicken broth will turn out not greasy, but also very he althy.

How to cook traditional chicken broth?

How to cook chicken broth so that it is not only tasty, but also brings only benefits? To do this, you need to follow a few rules for proper cooking.

The classic poultry consommé uses several ingredients:

• poultry or chicken bones - 1 kg;
• carrot - 1 kg;
• onion - 1 head;
• s alt to taste.

Before cooking, all products are washed and cleaned. After that, the washed chicken or its parts are placed in a saucepan and poured with water so that it covers the meat. Put the pot on high heat and wait for it to boil. As soon as this happens, reduce the fire to a minimum and leave to cook.

The foam that appears during the cooking process must be removed. While chicken meat reaches readiness, start cutting vegetables. There are no clear guidelines on this issue: onions and carrots can be chopped finely, can be cut in half, into 4 parts, or left whole. It all depends on whether the vegetables want to be consumed inbroth or just want them to add their own flavor.

So, the vegetables are put into the broth. Foam continues to be removed. Continue to cook until the meat is ready, as a rule, it takes 30-40 minutes. But, if chicken bones are boiled, then the time is extended by another hour or two.

The readiness of poultry meat is determined by piercing the meat fibers on the drumstick. If this is done easily, then the bird is ready. It should be taken out of the pan quickly so that it does not have time to dry out, and covered with a cloth or gauze.

Vegetables, if cooked whole, are also removed from the pan, and the chicken broth itself is filtered. Chopped greens can be added to the finished, clean broth. It is not necessary to overdo it with seasonings, this can spoil the true taste of the poultry consommé. The best seasonings are s alt and vegetables cooked with chicken.

Benefits of broth for illness

The benefits of chicken broth for illness have been proven by more than one generation of people. Although, there is an opinion that it is not advisable to give this liquid dish to people with a cold, since it is hard to digest in the stomach, which leads to a deterioration.

But, if the broth is cooked correctly, from low-fat parts of the bird, and also filtered at the end, then it will be beneficial on the contrary. After all, it contains a huge amount of substances that are so necessary for restoring strength.

But, not only for viral diseases, it is recommended to drink broth. It is prescribed to people after surgery who are at the stage of rehabilitation. It's connected withreplenishment of strength and lost vitamins and minerals.

Also, chicken broth normalizes the functioning of the cardiac system, the gastrointestinal tract. It is useful for gastritis and for those who are on a diet.

Poultry broth is used to treat not only serious illnesses, but also hangovers. Freshly brewed liquid helps to get rid of alcohol poisoning, replenish strength, relieve nausea and dizziness.

Could there be harm?

Chicken broth can harm the body. It depends on several factors:

1. Stale chicken carcass or parts selected.
2. Onions and carrots are fried before going into the pot. Fatty food, as you know, does not bring benefits, only satiety.
3. Drink broth in moderation. No matter how tasty it turned out, they should not be abused. The stomach will not have time to cope with the incoming fatty food.

Obviously, the broth itself is not harmful. Evil qualities are manifested from human inattention.

Which broth is considered the he althiest?

Poultry broth is considered he althy. But, this does not mean that the purchased chicken will not benefit at all. Domestic chickens do not contain any substances of a chemical nature.

However, what good is broth?

1. High protein content, which is the main building material for muscle fibers. This component is easily absorbed by the body and is contraindicated only for those who have protein intolerance.
2. B vitamins thathave an effect on the metabolic processes of the body, the immune, nervous systems. Improves the condition of skin, nails and hair.

Besides, chicken broth is a low-calorie food. 100 grams of infusion contains only 50 kcal. The energy value in 100 grams is as follows:

• protein: 4.3g;
• fat: 3.6g;
• carbs: 0.4g

About how many calories in chicken broth, say nutritionists who prescribe this dish as the main one. Therefore, if there is a need for weight loss, then a decoction of chicken meat is an ideal option for the first course.

Egg broth

Such a dish in itself is hearty and he althy, but if you add an egg to it, then it will not deteriorate at all. How to make chicken broth with egg?

• bird drumsticks - 3 pcs;
• water - 3 liters;
• chicken egg - 2 pcs.;
• onion head - 1 pc.;
• orange root vegetable - 1 pc.;
• s alt - half a teaspoon;
• peppercorns - 5 pcs.;
• bay leaf - 3 pieces;
• sunflower oil - 2 tsp;
• white bread;
• green onion feathers.

And now the cooking process:

1. Cooking chicken broth with an egg begins with washing the drumsticks, placing them in a saucepan, pouring water. There, too, lay peppercorns, bay leaf, washed onion in the husk and carrots cut into cubes. Such a set is sent to medium heat. Timed for 1 hour.
2. As soon as the broth boils, remove the foam from it. After half an hours alt to taste.
3. While the broth is cooking, boil hard-boiled eggs.
4. Boiled eggs cool.
5. Pour vegetable oil into a heated frying pan and fry slices of white bread on it until golden brown.
6. When the broth is cooked, take out the onion and carrot. The eggs are cut in half.
7. Serve the finished dish in a deep plate with a chicken leg, half an egg, sprinkled with croutons and finely chopped green onions.

Chicken Egg Broth is a great low-calorie, high-protein food. But don't eat it for dinner.

Chicken broth in a slow cooker

You can cook anything in a slow cooker. And chicken broth in a slow cooker is no exception. Preparing a dish in this device is simple, and, most importantly, time-saving.

Who has a slow cooker, write down the recipe. You will need:

• chicken soup set - 0.5 kg;
• carrot - 1 small;
• water - 2 liters;
• onion - 1 piece;
• black pepper, s alt to taste.

Step by step recipe:

1. Pieces from the soup set are washed under running water, fat and skin are removed.
2. Carrots and onions are peeled, washed.
3. Put chicken parts into the multicooker bowl, pour water, s alt, pepper, place whole vegetables.
4. The device is set to "Soup" mode, which lasts 120 minutes.
5. The finished broth should be filtered and served ontable, after sprinkling with herbs.

Chicken broth in a slow cooker can be cooked in the "Stew" mode.

For losing weight people

Light chicken broth is exactly what you need for losing weight people, as well as for those who prefer proper nutrition.

You will need a familiar set of products:

• young chicken carcass - 1 piece;
• onion - 1 piece;
• orange root vegetable - 1 pc.;
• parsley - a couple of branches;
• celery - 1 stalk.

Now let's move on to cooking:

1. Chicken carcass is thoroughly washed and placed in a saucepan. Fill with water and put on a strong fire.
2. As soon as foam appears on the surface of the water, it should be removed with a slotted spoon. When the future broth boils, the fire is reduced. Boil over low heat for an hour.
3. The necessary vegetables are cleaned, washed and placed in a saucepan 30 minutes before the end of cooking.
4. A sprig of celery is cut into rings and sent to the "common pot" 15 minutes before the end of the cooking process.
5. As soon as the broth is cooked, chicken, onions and carrots and celery are removed from it. Strain the liquid.
6. Add celery slices and chopped parsley sprigs removed earlier to the already clean chicken broth.

Aromatic dish served hot. After cooling, the taste will not be so rich.

Add dumplings

Chicken broth with dumplings - a dish that our grandmothers cooked. It's delicious and incrediblea delicious dish that will be a great lunch for the whole family.

It's as easy to make as regular broth, just add dumplings a few minutes before it's ready.

For their preparation you need:

• egg - 1 pc.;
• flour - 3 tbsp. l.;
• s alt;
• dill - a few branches;
• vegetable oil - 2 tsp

An egg is beaten in a bowl. Finely chopped dill and add to the egg - mix. Pour flour, pour oil, s alt and mix. A couple of spoons are taken from the saucepan with the broth being prepared and added to the dough. Mix thoroughly. The dough should not be liquid, but not thick either.

15 minutes before the broth is ready, put the dough into it with a teaspoon. This is how dumplings are made. They will "report" their readiness by surfacing.

You get a simple version of chicken soup with dumplings if you add fried onion-carrot to the broth.

Soup with broth

A simple chicken broth soup is prepared as follows:

• chicken drumsticks - 3 pieces;
• water - 3 liters;
• carrot - 1 piece;
• onion - 1 head;
• potatoes - 3 pieces;
• vermicelli - 2 tbsp. l.;
• s alt, pepper, parsley.

Cook like this:

1. Chicken drumsticks, after washing, pour water and set to boil over high heat. I remove the foam, and after boiling, they reduce the heat to medium.
2. The potatoes are cut into cubes and sent to the pan forhalf an hour until the broth is ready. Bay leaves are sent after the potatoes.
3. Cooking onion-carrot fry in oil.
4. 10 minutes before the end of cooking, throw vermicelli, frying, s alt and pepper into the pan.
5. When the soup is cooked, the drumsticks can be left whole or taken out of the soup, separate the meat from the bones, discard the latter, and put the meat back in the pan.

The soup is ready to eat.

Conclusion

Chicken broth is not only a soup base, but also an independent, he althy dish. It is useful for both adults and children. Its benefits are indicated not only by the composition, but also by the number of calories in chicken broth.