Composition and nutritional value of coffee

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Worldwide, millions of people call coffee their favorite drink. Since its opening, its popularity has only increased every year. Some of us simply cannot imagine our morning without a cup of flavored drink. Only such a charge of vivacity makes us active and capable of labor exploits.

What could be better than a cup of coffee in the warm company of friends, or alone, thinking about something pleasant, drinking your favorite latte. Almost every person on earth consumes one cup of fragrant drink at least once a day. But not many people think about the nutritional value of coffee.

Like any product, coffee beans contain a set of substances that give the drink a characteristic taste and aroma. Let's take a closer look at this topic.

Coffee ingredients

The main component of the drink is caffeine. It is he who is responsible for its saturation and strength, as well as the impact on a person and the nervous system. One cup of freshly ground coffee contains 0.1 to 0.2 g of pure caffeine. Doctors do not recommend exceeding the portion size. If at one time a person drinks 2 or more cups of the drink, then more than 0.3 g of caffeine enters the body, which can lead to disruption of the cardiovascular system, sleep and concentration.

Trigonelline in coffee beans is responsible for the refined and alluring aroma of the drink. It appears only after the beans are roasted.

The vitamin composition includes nicotinic acid and a group of vitamins B, as well as A, D and E. Coffee is the only product whose amino acids are similar to animal analogues. They play a big role in the restoration of body cells and the formation of immunity.

Affects the nutritional value of coffee chemical composition, which is represented by vitamins, minerals, lipids and carbohydrates. In different varieties of grains, there may be a different ratio of components. This determines the richness, taste and aroma of each type of coffee. The processing of grains has its own characteristics, and depending on the frying temperature and the duration of the heat treatment, the drink acquires different flavors. Coffee grown in Guinea contains the most caffeine. The variety is called Robusta. The ratio of the invigorating component is 2.3% of the total number of substances. Santose and Hodeide varieties include 1.5% and 1.2% respectively.

Arabinogalactan and galactomannan polysaccharides found in coffee are both digestible and aid digestion and absorption in the gastrointestinal tract.

When brewing coffeethere is always an insoluble precipitate - this is fiber. It is present in any drink made from freshly ground grains. Phenol, which is part of the insoluble precipitate, contains a large amount of antioxidants.

Coffee nutritional value

Of the main features of the drink, its ability to give strength and vigor is distinguished. At the beginning or end of the working day, the lack of energy can be filled with hot strong coffee. By its properties, it will replace a tight snack and allow you to plunge into business again.

Each product has a certain composition of the main elements. So, in coffee, the nutritional value is determined by the presence of such substances in it:

• fats - 0.01g;
• sodium - 1 mg;
• potassium - 14mg;
• calcium - 5mg;
• B3 - 6 mg;
• iron - 2mg;
• phosphorus - 7 mg;
• carbs – 10mg;
• proteins - 30 to 40 mg.

The product has a total calorie serving up to 8 kcal. The plant origin of coffee does not imply the presence of cholesterol in it.

Types of coffee

Depending on the type of drink, the content of the invigorating component may vary. If we consider the quantitative content of caffeine in 100 ml of drink, then:

• for a strong espresso, this figure will be 210 mg;
• drip coffee maker will make a drink with 90mg of caffeine on average;
• coffee brewed from freshly ground beans - up to 165 mg;
• instant freeze-dried drink - 21mg;
• claimed decaffeinated drink that issoluble, yet contains up to 3 mg of the energy component;
• decaffeinated espresso - up to 10 mg.

Everyone chooses a drink for himself to taste. To date, there are a huge number of ways to prepare a drink of vivacity. The main ones are:

• espresso;
• cappuccino;
• latte;
• americano;
• glase;
• Turkish coffee and more.

The nutritional value of natural coffee directly depends on the method of processing the beans.

Instant drink

The instant coffee production process involves the introduction of additives into the mixture, in addition to natural coffee. This product may contain both synthetic and natural oils. When choosing a drink that does not require brewing, you should definitely pay attention to its cost and composition.

The nutritional value of instant coffee is 118 kcal per 100 grams of product.

Brewed coffee

A drink prepared in a Turkish or coffee maker is considered the most delicious and he althy. Coffee without additives fully conveys the taste and smell, saturates and gives a pleasant feeling of relieving tension and fatigue.

The nutritional value of coffee beans per 100 grams is 331 kcal.

Coffee with milk

France has always been famous for its innovations. It was the French who introduced the fashion for coffee with milk. To prepare a fragrant drink, the powder must be boiled in a Turk orcoffee machine, and only then add foamed milk.

Due to the fats and carbohydrates contained in the supplement, the nutritional value of coffee with milk per serving is 37 kcal.

Influence of coffee

It is worth noting that along with the numerous benefits of the black drink, there are some controversial advantages. The first of these is a possible addiction to caffeine.

In general, coffee affects the human body in this way:

• has diuretic properties, so coffee drinkers should always stay hydrated and drink enough water;
• people suffering from cardiovascular disease should be careful with the use of coffee, as the components of the grains can cause changes in blood pressure;
• within half an hour after drinking a cup of drink, there is increased efficiency and activity;
• reduces the risk of Parkinson's and Alzheimer's and helps pain relievers work faster;
• reduces the risk of cirrhosis and breast cancer in women;
• In old age, people are not recommended to drink coffee, as this drink can harm skeletal tissue;
• there is a risk of kidney stones;
• Women in coffee position are not recommended to drink as it can cause anemia.

Yet coffee remains the most familiar and favorite drink for many people. But they should not be abused.

Most popular drink

According to statistics, people around the world drink more than two billion cups of coffee a day. Most often this drink is drunk in New York. There consumption rates are seven times higher than in any other locality on the world map.

Coffee is second only to petroleum products in the Popularity of Acquisitions rankings.

The number of coffee lovers around the world is growing every day. The aroma and unsurpassed taste of well-made coffee cannot leave anyone indifferent.