2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Blackcurrant is considered the most useful berry for maintaining he alth and beauty all over the world. It has an amazing feature to keep all its valuable qualities in absolutely any form: boiled, dried, frozen. Berries have a very pronounced aroma, from which the name ("currant") was derived.
Composition
Where can blackcurrant be used? The benefits and harms of this berry for the body have already been discussed several times. It is recommended to include it in the daily menu for dietary nutrition. Blackcurrants are said to have all the necessary micronutrients to promote fat burning.
Composition:
- Ascorbic acid.
- Antioxidants that fight aging.
- Potassium - normalizes the rhythm of the heart and restores the necessary balance of water in the body.
- B vitamins - normalize the functioning of the nervous system and remove toxins.
- Copper - essential for educationhemoglobin.
- Manganese - Improves the immune system and promotes normal bone growth and formation.
Benefits of berries
Who is recommended to use blackcurrant berries? The benefits and harms of this product were known to our ancestors. The berry was very often used in folk medicine for the prevention and treatment of many diseases.
When is blackcurrant recommended:
- For the prevention and treatment of gastritis.
- During the period of colds, beriberi.
- After operations, so that the body recovers faster.
- For heart disease.
- To relieve pressure.
- For the treatment of cough, tuberculosis.
- Berries are recommended for older people with visual impairment.
- For diseases of the liver and kidneys.
- To suppress depression and improve brain function.
- In cosmetology, in order to keep the skin young.
- When fighting bleeding gums.
It is worth noting that the benefits and harms of blackcurrant are manifested not only when eating berries, but also the leaves themselves. They can be brewed like tea - the result is a very he althy, tonic and cleansing drink.
In cosmetology, blackcurrant is used for external use. Masks and lotions for the skin, vitamin complexes for hair are prepared from it.
Harm berries
What kind of berry is black currant? The benefits and harms of this product have been studied over the years. Werethe following negative reactions of the body, to which its use can lead:
- Berry should not be eaten in large quantities, especially for children. The fact is that the product can contribute to the appearance of an allergic reaction.
- Excessive consumption of blackcurrant exacerbates stomach diseases.
- You can not use berries for people who have a tendency to thrombosis. Blackcurrant greatly increases blood clotting.
Blackcurrant: benefits and harms for expectant mothers
Pregnant women simply need vitamins. A very popular berry in use today is blackcurrant. The he alth benefits and harms of this product during pregnancy are controversial.
Benefits for expectant mothers:
- Thanks to the large amount of vitamins in the composition of berries, it will be easier for a woman in labor to maintain her immune system in good shape.
- Reduces swelling well.
- Prevention of colds (good replacement for antibiotics).
Possible harm to expectant mothers:
- Problems emptying the stomach (constipation).
- Exacerbation of gastritis.
- Possible allergy.
Is blackcurrant shown at night? The benefits or harms of its use completely depend on the individual characteristics of the body of the expectant mother. It is for this reason that if you really want to eat berries, it is better to do this in the morning. Then you can check the reaction of yourbody and find out if you can use these berries in the future.
Blackcurrant calories
There are 44 kcal per 100 grams of berries. This is approximately 2% of the recommended daily allowance. The table shows the energy value of currants in other weight units.
| Product quantity | Product weight (grams) | Nutritional value (kcal) |
| 1 teaspoon (teaspoon) | 7 | 3, 18 |
| 1 tablespoon (tablespoon) | 19 | 8, 26 |
| 200 ml glass | 125 | 54 |
| 250 ml glass | 155 | 69, 2 |
The benefits and harms of black currant are individual for each person. Do not eat more berries than the daily allowance allows - and the negative impact of the product will not affect you.
Recipes
What dishes can blackcurrants be used in? The he alth benefits and harms of this berry have already been described above, now let's figure out what can be cooked from it.
Some recipes:
Refreshing fresh is a very tasty drink that will improve your mood and refresh you in the hot season. For cooking you will need: a glass of cherries, a little watermelon pulp and a glass of blackcurrant. All ingredients are well mixed in a blender, an ice cube is added. Refreshing fresh is ready
He althy cookies canprepare future mothers. It is very fast, tasty and he althy. We take some cottage cheese, add flour, blackcurrant berries, a little sugar. The curd must be fat. We mix everything well. The mass should be about the same as for cheesecakes. Now put everything on a baking sheet with a spoon. You can also arrange everything in molds to make cottage cheese muffins. Bake in the oven for 15 minutes
Contraindications for use
We have examined in detail the benefits and harms of blackcurrant. Berries should be used with extreme caution. In the last week, a pregnant woman is advised to exclude the product from her diet altogether, as this may cause intolerance to the product in the child in the future.
Don't give black currant to babies under 7 months old. Later, to get acquainted with the product, try to cook compote from it. If the child did not notice an allergic reaction and problems with the stool, then you can gradually add the berry to the puree.
In which cases the use of blackcurrant is strictly contraindicated:
- At risk of stroke or heart attack.
- With increased acidity of the stomach.
- During the exacerbation of gastritis.
- For duodenal and stomach ulcers.
- When blood clotting is high.
- Hepatitis.
- If an allergy to berries was previously noticed.
Now you know the benefits and harms of black currants. Any product can cause a negative reactionorganism, if you use it in more quantities than the daily allowance allows. It is for this reason that blackcurrants should be eaten in small portions, preferably in the morning. It is important to remember that everything should be in moderation, and vitamins contained in various berries, including.
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