How to cook fish fillet in the oven: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most truly he althy foods is fish. Back in Soviet times, there were "fish days" at public catering establishments, and especially in workers' canteens, when the menu consisted exclusively of fish dishes. Due to the fact that this product contains omega-3 fatty acids, eating fish even contributes to the prevention of myocardial infarction. In whatever way this product is not prepared: s alted, fried, baked, stewed and various semi-finished products are made from it. Today we offer an overview of the most interesting and he althy fish fillet dishes for the oven.

How to choose quality fish?

Before we get to the recipes, here's some information on how to choose fresh fish. Experienced chefs say: the easiest way to find out if fish is fresh or not is just to smell it! The fish, which is recently on the counter, does not have a pronounced fishy smell. So, sea fish smells like the sea, and river fish smells like algae or water. Another difference characteristic of fresh fish is itsbright and bulging eyes. Fresh fish have bright red gills, while store-bought fish have brick or faded gills.

You can also touch the product. Fresh fish is denser to the touch, its scales are even, slightly moist, shiny. If you lightly press on the carcass, there should not be a hole left - fresh fish will take on its original appearance. But if the depression remains, you should not buy such fish.

Tilapia in cheese breading

The fish prepared according to this recipe will be enjoyed even by those who do not really respect this product. Tilapia is tender, juicy, with a very tasty cheese crust. Let's prepare the following set of products:

• 2 pcs tilapia fillet,
• 1 tbsp l. paprika;
• 3 branches of wild garlic;
• 50g Parmesan;
• sea s alt;
• 2 tbsp. l. olive oil.

Let's consider how to cook fish fillets in the oven. In the event that you do not have tilapia, you can use any other white fish. You can cook the fillet of this fish both on the grill and in the oven. First, let's take a breading of cheese, paprika and herbs. Instead of wild garlic, you can use, for example, cilantro, dill, parsley, the amount is adjustable to your taste. We rub the parmesan, chop the greens, add paprika (part of it can be replaced with chili pepper), mix all the ingredients obtained, season with s alt. Brush the tilapia fillet well with olive oil and roll in the cheese, pressing lightly. We lay the pieces on a frying sheet, covered withparchment and put the fish fillet in the oven, where it is baked for 10 minutes when the oven is heated to 180 degrees. Allow the finished dish to cool slightly so that the cheese hardens. Then transfer to plates, garnish with vegetables and serve.

Cod fillet in the oven

This variety is considered a very he althy, marine dietary fish. Cod has a lot of valuable protein, low fat content, a large amount of useful trace elements: sodium, sulfur, iodine, magnesium and vitamins A and D. Another plus can be considered a very reasonable price, which allows us to add it to our diet more often. The fish fillet baked in the oven is very juicy and tasty, partly because it is marinated in a marinade. According to this recipe, fillets of any other fish are also prepared. Cooking:

• fillet - 500 g;
• p. oil - 2 tbsp. l.;
• sea s alt;
• lemon juice - 1 tbsp;
• garlic - 1 clove;
• Italian herbs;
• ground black pepper.

Recipe

Rinse the fillet and dry with a napkin. S alt and pepper on both sides. Next, prepare the marinade: in a deep bowl, combine vegetable oil, lemon juice, crushed garlic with a press, dry Italian herbs. We coat our pieces with the resulting mixture, put them in a bowl, wrap in a film and put in the refrigerator for about 20 minutes. Let's start cooking fish in the oven, as you know, we preheat the oven in advance to 180 degrees. Put the fillet on a greased frying sheet and leave in the oven for 20-25 minutes. Cod goes well with variousside dishes: vegetables or cereals.

French Oven Fish Fillet Recipe

To cook fish "in French" we need pike perch. A very tasty fish in itself, combined with vegetables and cheese, turns into a truly magical dish. Cooking:

• pike perch fillet - 500 g;
• tomato - 1 pc.;
• natural yogurt - art. l.;
• s alt, pepper to taste;
• low-fat cheese - 75g

How to cook

Pike perch fillet cut into small pieces. We put it in a container, pepper and season with s alt, let it lie down for a quarter of an hour. After that, put the fish in a mold, put tomatoes cut into not too thick circles on the fillet. Then brush well with yogurt. Three cheese, using a fine grater, take it as the last layer. Bake fish fillet with cheese in the oven for about 40 minutes.

Salmon with potatoes in the oven

We advise you to prepare a very tasty dish with fish and potatoes as ingredients. You can use any kind of fish, but it turns out especially tasty with salmon. Cooking:

• salmon (fillet) - 1 kg;
• potato tubers - 4-5 pieces;
• celery - stalk;
• cherry tomatoes - 8 pcs;
• onion head;
• hot pepper mix;
• s alt;
• olive. oil - 5 tbsp. l.;
• rosemary.

Step by step recipe

Let's get busycooking ingredients for oven-baked fish fillet with potatoes. First of all, we will take on the fish, and then the rest of the products.

1. Cut the salmon fillet into large pieces, lightly coat with s alt and pepper and leave for thirty minutes.
2. Cherry cut into 4 equal parts.
3. Chop the onion in half rings.
4. Cut the stalk of celery across into thin slices.
5. Boil potatoes until half cooked, cool and cut into circles.
6. Combine potatoes, rosemary (first you need to grind it), add s alt and olive oil, put tomatoes, celery and onions. Mix all ingredients and place on a baking sheet. Lay the salmon pieces on top of the vegetables. We bake according to our recipe fish fillet with potatoes in the oven at 180 degrees for 35 minutes.

Fish baked under a "fur coat"

The dish prepared as follows is extremely tasty and tender. You can use fillets of different sea fish: pangasius, hake or pollock. In our fish fillet recipe for the oven, pollock is used. Take:

• 1 kg pollock;
• 4 onions (small);
• 3 pcs carrots;
• 200 g mayonnaise;
• 150 g cheese (better than cheddar);
• sea s alt, seasoning for fish;
• greens.

Cooking a dish

Rinse and dry the fillets, peel the vegetables. We lay the fish on the sheet in such a way that the bottom is completely closed. Onion cut into rings, not very large,spread on the fish, rub the carrots with straws and lay on top of the onion. Pour grated cheese on vegetables and on top, using a pastry bag, make a mesh of mayonnaise. We place the fish fillet with vegetables in the oven for an hour at an oven setting of 180 degrees. When our dish is reddened, we take it out of the oven and sprinkle with herbs. Cut into pieces better when it cools down a bit.

Dorado stuffed

We recommend baking fish fillets in foil in the oven. Dorado is stuffed with shrimp and curd cheese, according to reviews it turns out delicious, very satisfying, unlike any other dishes. Take:

• 1 piece dorado;
• 100g peeled shrimp;
• 50g curd cheese;
• s alt;
• 1 tbsp l fresh dill;
• olive oil.

Cooking step by step

1. Peel the fish, cut into fillets, leaving the skin. We remove all the bones. S alt the fillet and sprinkle with olive oil, rub well.
2. Defrost the shrimp and cook them.
3. Combine curd cheese with chopped dill.
4. Add boiled shrimps to the mixture of cheese and dill.
5. Lubricate the foil with oil, put one fillet skin down, put the shrimp with cheese and close the second fillet. The fish is completely wrapped in foil and placed in the oven for twenty minutes to bake.

Remove the dorado with shrimp from the oven and leave in foil for another 5 minutes, then cut into portions.

Fish fillet with cheese

Bin the oven in this way, you can cook absolutely any kind of fish that you like best. By the way, a product baked in this way is much he althier than fried in oil. In our recipe for baking in the oven - white fish fillet. Need to cook:

• sour cream - 100 g;
• cod fillet - 800 g;
• onion - one head;
• cheese - 100 g;
• lemon juice - 2 tbsp. l.;
• spices, herbs to taste.

Take the cod fillet and divide it into pieces, randomly chop the onion, three cheese on a coarse grater. Lubricate each piece of cod with plenty of sour cream and sprinkle with lemon juice. We marinate it with onions. While the main ingredient is in the marinade, let's cook the greens. We recommend taking dill, green onion and finely chop. Lubricate the sheet with a brush with oil, lay the fillet pieces on it, sprinkle with cheese and herbs. We cook for an hour in the oven with a temperature of 150 degrees. According to reviews, the fish turns out to be juicy, unusually tasty with a cheese crust on top.

Fish in breadcrumbs with cheese

We offer one of the ways how to bake fish fillets in the oven on a wire rack. For such baking, any kind of fish will do, we offer a recipe with pangasius. Take:

• 900 g pangasius fillet;
• 15ml corn oil;
• juice of 1/2 lemon;
• pepper and s alt;
• 70g breadcrumbs;
• 20g Parmesan;
• sprig of parsley;
• foil.

How to cook

Preheat the oven to 230 degrees. Finely rub the fish fillet with pepper and divide into steaks. Lubricate each of them with oil and lightly sprinkle with lemon juice, s alt. In a deep bowl we rub the cheese (preferably finely), add chopped greens and breadcrumbs. Dip each steak in the prepared mixture and place on a wire rack. We put a sheet of foil on a baking sheet and put it down in the oven so that the juice flows into it when cooking the fish. We put the fish fillet in the oven for a quarter of an hour, before that sprinkle it with oil (so that the steak is browned).

Fish fillet baked in parchment

We offer to cook fish according to a very interesting recipe, in which even the serving of the finished dish can intrigue. By the way, such an unusual dinner will take no more than half an hour. In order to bake fish fillet in the oven, according to the recipe, the ingredients will be required:

• 500 g of any white fish;
• 6 small carrots;
• 3 celery stalks;
• half of a fennel bulb;
• a small handful of green peas;
• two handfuls of broccoli;
• 2 tomatoes;
• 4 cloves of garlic;
• 200 ml white wine (dry);
• 0.5 tsp pink pepper;
• a few sprigs of thyme;
• s alt, pepper;
• sl. butter;
• 1/4 tsp fennel seeds.

Season the cooked fillet with the types of peppers indicated in the recipe, fennel seeds and s alt on both sides. Thenpour it with lemon juice and forget for a while. We cut the vegetables not too large (but not small), season them with s alt and spread them on a sheet of parchment in an even layer. Place the fillets on top of the vegetables, thyme sprigs and butter on them. We turn it into an envelope, and when it is almost ready, pour half a glass of wine into the fish and vegetables and seal it tightly. You can do this with a stationery stapler. Envelopes are baked at 200 degrees for about twenty minutes.

The dish is served on the table directly in an envelope, which creates a certain intrigue. Each guest, having opened his envelope, will receive a delicious dish with a delicious sauce made from seasonings, juice, wine and oil obtained during baking. Reviews of such an amazing dish will not be long in coming.

Pike fillet with mushrooms

We recommend another interesting way, thanks to which you can deliciously cook fish fillets in the oven. This time we will take up the preparation of a very popular fish - pike. We need:

• cream cheese - 3 tbsp. l.;
• 2 pike fillets 750g each;
• green onion feather - 1/2 bunch;
• garlic - 2 cloves;
• mushrooms - 150 g;
• olive oil. - 3 tbsp. l;
• dry herbs for fish - 3/4 tsp;
• cream 22% - 3 tbsp. l.;
• dill sprigs - 6 pcs;
• lemon juice - 1 tbsp. l.;
• s alt.

Pike fillets are washed and dried. On one of them, using a sharp knife, we make fairly deep cuts in the form of a mesh. Brush fillets with olive oil and set aside. Let's prepare the filling as follows: cut the onion a little obliquely into not too large pieces, mushrooms into thin slices, finely chop the dill. We clean the garlic and pass it through a press. Heat the oil in a saucepan and fry the chopped mushrooms for about 4 minutes. Then add cream, garlic and onion to them, mix and cook for another 5 minutes. Then mix with cheese and s alt.

On the fillet, where there are no cuts, put the filling, sprinkle it with dry herbs and cover with a second piece cuts down, s alt a little, and then tie with string. We place the fillet in foil and heat it for forty minutes at a temperature of 220 degrees. Remove the foil from the finished dish, pour over the lemon juice and serve. Oven-cooked fish fillet and potatoes can be served with a variety of vegetables.