Cayenne pepper: photos, benefits and harms, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cayenne pepper has been part of Native American cuisine and medicine for at least 9,000 years. Many of the benefits of peppers are attributed to the ingredient capsaicin. This pepper contains vitamin C, vitamin B6, vitamin E, potassium, manganese and flavonoids.

What is this?

The cayenne pepper pictured above is a versatile spice that can be easily added to many different dishes.

It is closely related to the jalapeno and bell peppers and is a staple in Southwestern American and Mexican cuisine. Fine red peppers have a deceptively mild flavor. But powerful, fiery taste.

Peppers are often dried and ground to make a powdered spice used for seasoning. Cayenne peppers are also used in Korean, Sichuan and other Asian cuisines.

Capsaicin, the active ingredient in this pepper, gives the powder its spiciness. It is also used to treat muscle and joint pain.

The properties of cayenne pepper are also used in traditional Chinese and Ayurvedic medicines to help with circulatory problems and increaseappetite.

Pain relief

Capsaicin, the active ingredient found in cayenne peppers, may have pain-relieving properties. This is confirmed by many scientists. Research on cayenne pepper's ability to reduce pain has concluded that it may have benefits as a long-term pain reliever without causing other sensory changes.

Capsaicin has also been shown to reduce substance P (the chemical that carries pain messages to the brain). With less substance P, fewer pain messages reach the brain and less pain is experienced.

Capsaicin is currently used in topical ointments and creams for pain relief from osteoarthritis, neuralgia, pain after surgery, lower back pain.

Capsaicin has been researched for the treatment of cancer and the relief of pain associated with cancer. It appears to be effective in reducing pain. However, conflicting results have shown that it can both help prevent cancer and promote tumor growth. Caution advised.

Calorie Burner & Appetite Suppressant

There are many foods that contain cayenne pepper, which increase metabolism and promote weight loss. Researchers at Purdue University found that pepper consumption slightly increased body temperature, which in turn burned calories.

Reduced appetite was found in another study after taking 10g of cayenne pepper. However, this was a large dose, and it was necessaryrepeat at every meal.

Study showed that those who mixed cayenne pepper with their meals burned an additional 10 calories 4 hours after eating, compared to those who did not.

Cold remedy

Red cayenne pepper is often used as a home remedy for coughs and colds. One popular homemade recipe combines 1/4 teaspoon cayenne pepper, 1/4 teaspoon ground ginger, 1 tablespoon honey, 1 tablespoon apple cider vinegar, and 2 tablespoons water for a teaspoonful of this mixture. Other people add cayenne pepper and apple cider vinegar to hot tea to clear their sinuses.

Source of Vitamin A

Vitamin A plays an important role in maintaining he althy vision, neurological function and he althy skin. It is an antioxidant that reduces inflammation by fighting free radicals. Research has repeatedly shown that antioxidants such as vitamin A are vital for good he alth and longevity, benefit eye he alth, and boost immunity.

Fortunately, cayenne pepper is an excellent source of vitamin A. In fact, only two teaspoons of pepper contains the daily requirement.

Contains Vitamin E

Vitamin E benefits include benefits for many organs in the body and are extremely helpful in slowing down the aging process naturally. This important and beneficial vitamin has the ability to regulate cholesterol, fight free radicals,repair damaged skin, regulate hormones, repair damaged skin and hair, improve eyesight and increase energy levels. Cayenne pepper is an important source of vitamin E.

Prevents allergies

Because cayenne pepper is an anti-inflammatory agent, it has the ability to prevent allergies and allergy-related symptoms. A food allergy, for example, is a response to the consumption of a particular food. Food allergies or intolerances can be caused by a condition known as intestinal permeability (intestinal permeability), where proteins and food particles pass through the intestines and cause systemic body inflammation.

Anti-cancer agent

Studies show that capsaicin may play a role in natural cancer treatment, including in the treatment of prostate cancer. One study conducted at the University of California, Los Angeles School of Medicine showed that this important ingredient in cayenne pepper can inhibit the growth of cancer cells and prevent the activation of dangerous new formations.

There is also data from the University of California, which says that the benefits of this pepper include effective help in preventing lung cancer in smokers. The high content of capsaicin in cayenne pepper can stop the formation of tobacco-induced tumors in the lungs. And that's not all. Similar effects have also been found in liver tumors when exposed to cayenne pepper.

Anti-fungal properties

Another benefit of cayenne pepper is its ability to kill fungus and prevent the formation of fungal pathogens. This pepper has been tested for its antifungal activity and found to be active against 16 different fungal strains, including Candida.

Composition

One 5.3 gram (g) tablespoon of cayenne pepper contains:

• 17 calories;
• 0.64g protein;
• 0.92g fat;
• 3g carbs including 1.4g fiber and 0.6g sugar;
• 8 mg calcium;
• 0, 41 mg iron;
• 8 mg magnesium;
• 16 mg phosphorus;
• 107 mg potassium.

Other nutrients include vitamin C, thiamine, riboflavin, niacin, vitamin B6 and folic acid. It is also rich in flavonoids and carotenoids, which give it its red color.

Diet tips

This is a versatile spice that can be added to everything: fish, eggs, soups, pasta.

Here are some simple tips:

• Add cayenne pepper to spice mixes. Like curry or barbecue.
• Spice up your marinades with cayenne.

Peppers are commonly used in combination with lemon juice and water as part of a detox diet.

Gastrointestinal side effects

There are benefits and harms from cayenne pepper. Although people use this product to treatgastro-intestinal diseases, this substance may cause stomach irritation in some people. Anyone prone to heartburn should speak to a doctor before taking cayenne pepper capsules. It may be dangerous. Individuals with irritable bowel syndrome or stomach or intestinal ulcers may not be able to safely consume cayenne pepper as a supplement.

Allergic reaction

Some people may experience an allergic reaction to cayenne pepper. Most often this happens in people who are allergic to avocados, bananas, chestnuts, kiwi. Allergy signs include: difficulty breathing, chest pain, tightness in the throat or chest, skin rash, hives, and itchy or swollen skin.

Kidney and liver problems

Consuming too much capsaicin can cause kidney and liver damage. People should not exceed recommended doses, and anyone with kidney or liver problems should not consume cayenne pepper.

Breastfeeding Issues

Women who are breastfeeding should not eat this pepper or use capsaicin supplements. Cayenne pepper reviews report that some babies developed a skin condition called erythematous dermatitis after breastfeeding mothers ate cayenne-flavored food.