Cornbread: composition, nutritional value, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

What are cornbreads? Why are they good? You will find answers to these and other questions in the article. Recently, humanity has begun to get involved in a balanced diet and a he althy lifestyle. Everyone tries to monitor the quality and quantity of food, sits on various diets and works out in gyms. And, probably, many use cornbread. What kind of product is this, we will find out below.

Description

Experts say that cornbread is an excellent alternative to high-calorie wheat bread. Today they are very popular, especially among athletes and people who care about their he alth. Cornbread is a very he althy and appetizing food.

It is based on a mixture of cornmeal and wheat flour. The energy value of 100 g of bread is 369 kcal, but it should be borne in mind that this indicator canvary depending on the manufacturing technology. In any case, the energy value of the food far exceeds the calorie content of simple wheat bread, and therefore, in order to digest it, more energy will be required.

Agree, the calorie content of cornbread is high, but this food is still very useful for the body. After all, it contains a huge number of carbohydrates, which are responsible for the proper functioning of all organs and systems, as well as for energy production. In addition, it contains many minerals, trace elements and vitamins.

Chemical composition

In the chemical composition of the food we are considering, there are many useful substances. Among them are magnesium, sodium, zinc, calcium, iron, phosphorus, copper, potassium, folic acid, vitamins E, A, B₆, B_{1, B}2_{, PP, micro and macro elements and so on.}

Benefit

What are the benefits of cornbread? If you systematically use this product, your body will improve the condition of the skin, restore the level of pressure, relieve blood clots from blood clots, normalize sleep and the activity of the nervous system, saturate tissues and organs with a decent blood supply, prevent the formation of gastrointestinal tract and kidney ailments, and activate brain functionality.

In addition, you will get rid of toxins and toxins, cholesterol will disappear from your blood, the level of sugar in the plasma will be restored, metabolic processes that promote weight loss will accelerate. Also, your body will be saturated with the right amount of energy,vital trace elements, minerals and vitamins. All these useful qualities of cornbread allow you to maintain the correct vital activity of the whole organism and he alth.

They are recommended by nutritionists for dietary and preventive-therapeutic purposes, in the amount of 3 to 5 pieces per day. This rate does not depend on the state of he alth and age. But here, of course, it is important to consider contraindications.

With rye flour

It is known that there are also corn-rye breads. This food contains corn flour, wheat bran, peeled rye flour, water, dry yeast, wheat flour of the 2nd grade, a little margarine, rye m alt and s alt.

Corn-rye bread is incredibly appetizing, but there is little benefit for the body. After all, they contain yeast, margarine, and s alt. But there is still a positive point here - this is an increased percentage of fiber. 100 g of this food contains 70 g of carbohydrates, 10 g of proteins, 18.5 g of fiber, 4.5 g of fat.

BJU

Cornbread has a he althy and balanced number of BJU:

• 6.5 g of protein - approximately 26 kcal;
• 2 g of fat - about 20 kcal;
• 79g carbs=approximately 316 calories.

As a percentage of the BJU of the total energy value of the food is 7%/5%/86%.

Contraindications and harm

The benefits and harms of cornbread should be studied by everyone. Despite the aforementioned benefits of the food, it can harm the body. Many nutritionists and doctors believe that traditional wheatbread cannot be completely replaced in the diet with the food we are considering. Their opinion must be taken into account.

The product should not be consumed in large quantities: the daily rate should not exceed 5 pieces. If you eat more bread, the process of digesting food will become much more complicated, which will provoke a breakdown in metabolic processes.

If you stick to moderate dosages, they will not pose any threat to the body. And when combined with the right food, they transform into a nutritious and he althy snack or serve as an excellent addition to food.

Combined with what?

Cornbread is a universal food. They go well with coffee, compote, tea, freshly squeezed juice, used as a snack with various vegetables, hard cheese, boiled meat, various cereals and jams, berries, honey, jams, nuts, fruit cocktails.

They can be eaten with soups or other basic foods instead of plain bread. Often bread rolls are used as a basis for sandwiches and snacks.

Recommendations

You can eat no more than 200 g of cornbread per day. It is also important to monitor the consumption of water, since the food is dry, and therefore the body needs additional fluids. It is advisable to drink from 1.5 to 2 liters per day.

Classic recipe

Take:

• selected flax seeds - 100g;
• sesameseeds - 50 g;
• corn flour premium - 200 g;
• large selected sunflower seeds - 100 g;
• olive oil - two tbsp. l.;
• pumpkin seeds - 50g;
• sea s alt - 0.5 tsp;
• boiling water - 200 g.

To make 5 servings of cornbread, follow these steps:

1. First, mix all the dry ingredients, add olive oil and water to them.
2. Put the resulting dough on a baking sheet in an even layer, cut into equal rectangles.
3. Sprinkle the dough with s alt and put it in the oven.
4. Bake at 150°C for approximately 50 minutes.

Appetizing and he althy food is ready!

With rice

What are Rainbow Corn Rice Cakes? They are made from corn and whole grain rice. They are great for sandwiches, good as a light snack when you need to satisfy your hunger.

The package of these breads weighs only 100 g. They contain sea s alt (3%), whole grain rice and corn (20%). You need to save food in a cool place. It is made in the European Union. One loaf (100g) contains:

• 5.5g carbs (82g);
• 0.2g fat (2.6g);
• 0.5g protein (7.6g);
• 110 kJ/27 kcal (1640 kJ/400 kcal).

Russian bread rolls

Let's consider Zdorovei cornbread. They are manufactured by LLC "First Combine of Dietary and Baby Food", located in St. Petersburg. The package contains 90 g of dry breakfast, which includes s alt and corn grits. ATThis product is gluten and GMO free.

Its nutritional value is as follows: 80.8 g of carbohydrates, 8.1 g of protein, 1.7 g of fat. Energy value: 371.1 kcal/1554.9 kJ.

You can store the product for no more than six months at a temperature not higher than 20 ° C and humidity not more than 75%. These are great breads with a pronounced corn flavor.

Nuances

Nutritionists advise paying attention to bread when a person suffers from heartburn when eating plain bread, which is due to the presence of yeast in its composition. The B vitamins included in their composition not only increase the metabolism of fats and carbohydrates, but also give a radiant appearance to nails, hair and skin of the hands. And macro- and microelements improve the activity of the immune system.

Bread can not be eaten by babies under four years old. This is due to the fact that their stomach is not able to digest such rough food.

All nutritionists of our planet are still arguing about the harm and benefits of bread. But one cannot but admit that this food has a beneficial effect on the human body and helps it get rid of excessive accumulations.