Muesli without sugar: features and cooking options

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The muesli bar is a convenient product that is often used as a snack. Such food quickly satisfies hunger and provides the body with energy. It is often used by those who monitor their weight, but do not want to completely give up sweets. Muesli without sugar is a great option for a tasty and he althy dessert. The benefits of the dish and recipes for its preparation are described in sections of the article.

Product benefits

Today, you can see a lot of diet sweets on store shelves. One of the most common foods of this kind is the sugar-free muesli bar. Manufacturers characterize such products as dietary. But it is not so. In the manufacture of bars, artificial additives are used, which contain a lot of calories. Therefore, many housewives prefer to cook a dish at home, without the use of sugar and fats. Such a delicacy is useful not only for adults, but also for children. There are manyways to prepare it. Recipes include dried fruits, coconut crumbs, honey, berries, nut kernels. It should be borne in mind that home-made sugar-free muesli, according to experts, are useful only if they contain quality ingredients.

Therefore, the products needed for the dish must be chosen carefully.

Bar with dates and bananas

For its preparation you will need:

1. 3 tbsp. l. oatmeal.
2. A small spoonful of crushed cinnamon.
3. A quarter cup of chopped dried apricots.
4. Same number of nut kernels (walnut or almond).
5. Three large ripe bananas.
6. 1, 5 small spoons of vanilla extract.
7. A quarter cup of dates.

The oven is heated to a temperature of 180 degrees. To prepare the bars, you need to take the dishes of a rectangular shape. It is covered with a layer of parchment and oil. Bananas are crushed with a fork. Combine with cereals, chopped dates, dried apricots. Chopped nut kernels, cinnamon, vanilla extract are added to the resulting mass. All components are thoroughly mixed. Place in a baking dish. Sugar-free muesli recipe with dates and bananas is cooked in the oven for thirty-five minutes. Then the mass is taken out of the oven, cooled and divided into rectangular fragments.

Bars with apples and pears

The composition of the dish includes the following products:

1. Oatmeal in the amount of 200 grams.
2. Banana.
3. Two large applessize.
4. Pear.
5. Dried apricots in the amount of 20 grams.
6. Raisins (same amount).
7. 100 gr shelled walnut kernels.
8. Dried plums – 20 grams.

Muesli without sugar according to this recipe is prepared like this.

All the ingredients needed for the dish are washed and dried. Pear and apple are cleaned from seeds and peel. Grind on a grater. Banana is crushed with a fork. Then all components are mixed. Dried plums, raisins and dried apricots are crushed. Combine with other products. Add chopped walnut kernels. The mass is rubbed with the help of hands. Its texture should resemble a thick dough. Then the mixture is placed on the surface of a metal sheet covered with parchment and smeared with a layer of oil. Cook in the oven for twenty minutes. The hot mass is taken out of the oven and divided into rectangular fragments. Then you need to wait for the bars to cool down.

Muesli with berries and pumpkin seeds

To prepare food, you need the following products:

1. 250 grams of oatmeal.
2. Two large spoons of sesame seeds.
3. Honey in the amount of 70 grams.
4. A medium-sized apple.
5. 180g strawberries.
6. Four large spoons of pumpkin seeds.
7. 50 grams light dried grapes.
8. Dark raisins (the same number).
9. 100 gr dried apricots.
10. Same number of dates.
11. 60 grams of butter.
12. 120g blackberries.

To make muesli bars without sugar, you need to placeoatmeal, seeds, sesame seeds and dried grapes in a large bowl. Peeled dates are crushed. The same is done with dried apricots. All components are mixed. The berries are ground with a blender, passed through a sieve.

The apple is grated. Combine with strawberries and blackberries. Add to other products. The oil is rubbed with honey in a separate bowl. The resulting mass must be placed on the stove and heated, stirring from time to time. It should become liquid. The mixture is combined with the rest of the ingredients. The baking dish is covered with a layer of parchment and the mass is placed on it. Cook it in the oven for about sixty minutes.

Then the mixture is taken out, cooled and divided into rectangular pieces.

Sugar-free muesli with apricot pits

The composition of the food includes:

1. 30 grams of walnut kernels.
2. Two bananas.
3. Apricot kernels in the amount of 20 gr.
4. A glass of multi-cereal cereal.
5. Two small apples.
6. Dried grapes in the amount of 50 grams.

How to make sugar-free muesli bars with apricot pits?

To prepare the dish, you need to grind bananas in a blender. Apples are peeled and chopped on a grater. Nut kernels should be chopped. All products are well mixed. Lay on the surface of a metal sheet covered with parchment. The resulting mass is cooked in the oven for twenty-five minutes. Then it is divided into rectangular fragments.