2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many people may be surprised to hear about the existence of reindeer milk. Despite this, it exists and is even actively eaten in the northern regions, where it is called a necessary product when living in places with a harsh climate.
What are the characteristics of reindeer milk?
History and distribution
Today, reindeer milk is produced only in the northern regions of Russia, which is why people living outside the Arctic Circle usually do not know anything about this product.
For six months, a female deer is able to produce more than 100 kg of product. The amount of BJU contained in such milk is much greater than in any other (for example, deer milk has 5 times more fat than cow milk). It is these properties that have made the product indispensable for use in harsh regions.
Earlier, reindeer milk was stored in the inverted stomachs of animals. At the same time, milk and butter were kept in tubs, which were made of two layers of birch bark.
How is it used?
For the average person, reindeer milk can be an excellent substitute for cow milk, but at the same timeit contains much more fats and proteins. Some compare this product with cream, as it has a rather viscous consistency. For this reason, the taste of such milk is not quite standard - not everyone can drink it raw. People who consume it on a regular basis report a tart and pungent taste, but when diluted with water, the taste becomes quite pleasant.
Reindeer milk is often used as an additive to tea, in Norway and Finland it is massively made into cheese. Previously, oil was also made from it, which had a greenish tint and a hard consistency (due to its high fat content). Today, oil is practically not produced due to lack of demand for it.
Composition and beneficial properties of reindeer milk
First of all, it is worth noting that the product contains only "exemplary fats", which are well accepted by the body and absorbed by more than 98%. If you pay attention to the composition of deer milk, you can see that it consists of:
- 63, 3% water;
- 36, 7% solids;
- 10, 3% protein;
- 22, 5% fat;
- 2, 5% milk sugar.
The calorie content of the product is 272 kilocalories per 100 g.
Due to the content of antioxidant substances in reindeer milk, it becomes an excellent anti-aging medicine. And the presence of calcium will help maintain and restore bone tissue. In addition, there are several more useful properties of the product:
- Strengthening immunity. Thanks to the content of vitamin D, reindeer milk improves calcium absorption and improves immunity.
- Mood improvement. The product contains substances that affect the hormone serotonin, which, in turn, affects a person's mood.
- Strengthening the heart and blood vessels. Milk contains a large amount of potassium, which plays an important role in the development of the nervous system, vasodilation, lowering blood pressure, normalizing blood pressure and heart rate.
- Growth of muscle tissue. Protein is the main "builder" of human muscle tissue. And as it was written above, there is 3 times more protein in deer milk than in cow milk.
Contraindications
Reindeer milk is a complex product that contains many components - proteins, fats, vitamins, acids, etc. In this regard, deer milk can cause an allergic reaction in a person, both raw and in the form of processed products.
Product intolerance can occur for two reasons:
- Due to the lack of lactose - a substance responsible for the absorption of milk;
- Due to a milk protein allergy.
As a rule, these forms of milk intolerance are found only in children, however, adults often suffer from this problem.
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