Vegan pastries: recipes with photos, ingredients, calories and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

To make the dish tasty, it is not necessary to use a lot of sugar, white flour, meat and other fatty foods when cooking. You can use vegan recipes. Such dishes will turn out not only tasty, but also very he althy.

Vegan Bakery

Required products:

1. Gluten-free whole wheat flour - 4 cups.
2. Vanilla seeds - 1/2 tsp.
3. Coconut oil - 1 cup.
4. Vanilla extract - 1 teaspoon.
5. S alt - 2 pinches.
6. Maple syrup - 1 cup.
7. Cinnamon - 1 teaspoon.

Cooking

Gluten-free vegan pastry is a he althy product that does not cause any harm to human he alth. There are plenty of recipes for such pastries, and at the same time a fairly large assortment of dishes is presented - these are pies, charlottes, muffins and much more. By choosing a vegan baking recipe, you can cook very tasty and fragrant cookies. In addition to the fact that this product does not contain gluten (a complex protein), it also does not contain white sugar. These cookies can be a tasty and he althy alternative.any treat.

Before cooking, you need to turn on the oven, which must be heated to a temperature of 180 degrees. There is nothing complicated in the cooking process itself, and you can see this with the example of this vegan baking recipe. You need to take a larger dish, put coconut oil in it and beat with a blender. Then add s alt, cinnamon, maple syrup, vanilla seeds and extract and repeat the whipping process.

Next, add whole grain flour and first mix the dough with a spoon, and then with your hands until a homogeneous consistency. If after kneading it turns out to be slightly sticky, you need to add a little more flour and knead again. And if, on the contrary, it is dryish, then maple syrup will help fix it. After the procedure, the dough must be cut into three identical parts and give them the shape of a ball.

Then you need to take one part and roll out a layer about three to four millimeters thick. Then, using special curly molds, cut out the cookie elements and carefully place them on a baking sheet, the bottom of which must be covered with a sheet of parchment. Bake the blanks sent to the oven for 11 to 30 minutes. They will turn golden in the process.

Taking the baking sheet out of the oven, do not rush to immediately transfer the pastries to the dish, as it may be damaged. It is necessary to wait about 15 minutes and only then carefully transfer the cooled and slightly hardened cookies to another dish. This delicacy, prepared on the basis of a vegan recipebaking, you can add spicy spices to your liking before the baking process. It can be ground ginger, nutmeg, dried fruits or cardamom. Try it, the cookies will become even tastier and more fragrant.

Vegan banana cupcakes

You will need:

1. Coconut flour - 2 cups.
2. Bananas - 4 pieces.
3. Cocoa powder - 5 tbsp.
4. Cane sugar - 2 tbsp.
5. Baking soda - 1 dessert spoon.
6. Vegetable oil - 4 tablespoons.

Cooking process

Delicious and he althy vegan pastries are presented in this recipe in the form of fragrant chocolate muffins with bananas. This is a wonderful homemade dessert for both adults and children. The oven should be turned on in advance so that it can reach the desired temperature - 180 degrees. In addition, you need to get silicone or paper baking molds and lay them out on the table. For this eggless vegan muffin recipe, start with fruit.

Bananas peeled, cut or broken into pieces, placed in a bowl and mashed with a blender. Pour cane sugar into the mass and add vegetable oil. Then mix all the ingredients with a blender. Place cocoa powder, baking soda and coconut flour into a sieve mug. Sift all dry ingredients directly into bowl with chopped bananas. Mix everything well and knead the chocolate dough for cupcakes.

Cooked compositionFill molds about two-thirds full. In the oven, under the influence of high temperature, the dough will rise a little and fill the rest of the container. Additionally, if desired, you can place a banana slice in the center of each cupcake. Cooking is required strictly according to the vegan baking recipe. Cupcakes in small tins - 25 minutes, and larger tins will take about 40 minutes. You can check readiness with a wooden toothpick. At the end, carefully remove delicious, delicate and fragrant chocolate cupcakes with banana from the molds. Arrange them on a larger dish or plate and serve dessert with tea or another drink.

Vegan Cherry Pie

List of ingredients for dough:

1. Rice flour - 600 grams.
2. Vanilla extract - 1 dessert spoon.
3. Stevia - 1 teaspoon.
4. Olive oil - 8 tbsp.
5. Starch - 2 tablespoons.
6. Water - 300 milliliters.
7. Baking powder - 1 dessert spoon.

For stuffing:

1. Pitted cherries - 800 grams.
2. Maple syrup - 1 cup.
3. Starch - 3 tbsp.

How to make a pie

The first step in making this delicious sugar-free vegan cherry pie recipe is to wash and remove the pits from the cherries. Place the peeled cherries in any container, pour a glass of maple syrup into it and mix. By the way, you can clean and pour the berries in advance and leave in the refrigerator so that the composition can become sweeter. Then turn on the oven andprepare a refractory form for baking a cake. It needs to be greased with oil, and then lined with its bottom and walls with parchment intended for baking.

Now you need to prepare the dough for the cherry pie step by step. This is done very simply. You need to take a deep bowl and pour rice flour into it. Add the remaining dry ingredients: baking powder, stevia, which in this recipe replaces such a harmful product as sugar, starch and vanilla extract. Mix everything well and pour in the olive oil. Using your hands, thoroughly rub dry ingredients with butter into crumbs. After that, gradually pour hot water into the resulting mass and knead the dough for the pie.

Form a ball from the prepared mixture, wrap it with a special food film and let stand and rest for 60 minutes. After an hour, transfer the cherries to a colander to drain the excess maple syrup from the berries. Then remove the film from the dough and cut it into two parts, with one should be slightly larger than the other. Set the smaller piece aside for now. And the larger one needs to be rolled out to the size of the baking dish so that the dough can cover its walls.

Place the rolled dough into the mold. Lightly press it to the bottom and walls. Transfer the cherries from the colander back to the same bowl in which it was, sprinkle with starch, mix and put on top of the dough. Use a spatula to distribute the berries throughout the pan. Then roll out the second part and put on top of the cherry. Top and bottom edges of layerspinch carefully. Send the form for baking in the oven for 40-50 minutes. Since rice flour dough takes longer to bake, it's best to make sure it's done before removing it from the oven using a wooden skewer.

Vegan Truffles

Ingredients:

1. Dried apricots - 2 cups.
2. Oranges - 1 piece.
3. Cashew nuts - 1 cup.
4. Coconut flakes - 1.5 cups.

Cooking truffles

Preparing such a vegan dessert without baking, like truffles, will take a minimum of time and effort. Grind cashew nuts and dried apricots into crumbs in a blender and pour into a bowl. Wash the orange, wipe it, remove the zest from it and squeeze out four tablespoons of juice. Add coconut flakes, grated orange zest and juice to dried apricots with nuts. Beat everything. From the resulting plastic mass, pinch off small pieces and roll balls out of them. Arrange delicious and fragrant truffles on a plate and serve a he althy no-bake vegan dessert to the table, sprinkled with coconut.

Simple recipes allow you to prepare he althy dishes for every taste. Moreover, any of them is suitable for those who follow the figure. The calorie content of vegan pastries is very low, so you can safely add it to your diet without worrying that it will cause extra pounds.