Vitamins in tangerines: a list, useful properties, nutritional value and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is difficult to overestimate the benefits of a product like tangerine. Sweet fruits give a good mood and good spirits. Thanks to breeding experiments, humanity can eat tangerines with different flavors. Are these fruits good for the body? What vitamins are in tangerine? This is what the article will be about.

Vitamin Bomb

Mandarins hide an incredible amount of vitamins in their pulp. They are considered the he althiest fruits. The secret is that the high content of acetylsalicylic acid prevents nitrates from entering the fetus. What vitamins are in tangerines? They contain almost all vitamins of groups B, A, K, D and PP. The highest content of folic acid, so necessary for a woman, is in the Mineola tangerine. By eating just one such fruit, a woman will provide her body with an actual daily dose of this vitamin.

Vitamins in tangerines (especially the PP group) help fight diseases such as children'srickets. Potassium, phosphorus, sodium, magnesium, iron, calcium - all these trace elements are found in every sunny fruit. The main thing is not to overdo it, because an allergic reaction can occur from overeating citrus.

Nutritional value

Mandarin, although a very sweet fruit and contains a large amount of carbohydrates (mono- and disaccharides), has a low calorie content. The fruit also contains dietary fiber that reduces appetite, organic acids, ash, proteins and fats. The energy value of one fruit is only 38 kcal.

How much vitamin C is in a tangerine? In one fruit, in its edible part, there is a record amount of vitamin C, more than 1/3 of the total amount of others. The high content of potassium and calcium in alliance with vitamin D has a positive effect on strengthening bone tissue.

Useful properties

Vitamins in tangerines bring great benefits to the body. The juicy pulp of the mandarin and its fragrant peel have magical powers. Sweet "medicine" is recommended for depression and depression, anxiety and insomnia. Regular use has a positive effect on the nervous system. For people who watch their weight, it is recommended to eat tangerines on fasting days, especially Mineola. These fruits are rich in dietary fiber. When ingested, the fibers swell, creating a feeling of satiety. The calorie content of the fruit is very low, and the feeling of fullness from one eaten fruit can last about three hours.

With asthma and bronchitis, tangerines have a beneficial effect on the respiratory system and speed up treatment. Even the cleaning process itself will be useful. Inhaling essential oils, a person will immediately feel relief. To remove sputum from the lungs, tinctures are prepared from dried crushed peel. In diabetes, tangerines are recommended not only to eat, but also to make decoctions from the peel. This drug will lower your blood sugar. Mandarin is a diet food.

Women's secrets

What vitamins in tangerines help women maintain their natural beauty? First of all, the pulp and peel come into play here. The first is used to prepare refreshing and rejuvenating masks. Beta-carotene and fruit acids contained in it act on the skin in the best possible way. Tangerines are crushed, cut, mixed with cream and honey, scrubs and lotions are prepared. Bath mixtures are prepared from the peel of tangerines. Such procedures improve the condition of the skin, make it toned and clean.

Types of tangerines

Vitamins in tangerines are contained in large quantities, and this does not depend on the variety. The skin color varies from red to yellow. Tangerines are even green. Different varieties differ in their taste, color and density of the peel, as well as the content of seeds in the pulp, but certainly not the amount of vitamins. Consider the main varieties of these fruits.

Older people have known Abkhazian tangerines since childhood: light orange, matte, with a slight splash of green peelhides sweet pulp with a sour taste. The skin of the slices is dense and harsh. There are practically no seeds in them. The ripening season of tangerines in sunny Abkhazia begins in November, the latest ones ripen in February, so you can only meet them on the shelves during this period.

Chinese tangerines are very similar to their brothers from Abkhazia. Visually, it is not easy to distinguish them, but they are different in taste. Chinese fruits are sweeter, with thin soft partitions. Moroccan has a slightly flattened shape and rich orange color, it is very easy to clean. Seedless pulp, refreshing, sweet and sour. Such fruits are frequent guests on the shelves of markets and shops. They are inexpensive. But you should make sure that the peel is not covered with wax.

Tangerines are Italian tangerines. The peel is dense and abundantly saturated with essential oils, the aroma when peeling is very strong, the pulp has a sweet peculiar taste, without acid. The hallmark of this variety is a large number of seeds.

Israeli tangerines are extremely rare, they cost more than others. Fruits of pale orange color have a very bright sweet taste, few seeds. One minus - you have to make an effort to get to the pulp.

And the most popular types of tangerines are hybrids. Clementine is a hybrid of orange and tangerine, it is named after its creator, French breeder and priest Clement Rodier. Small fruits combine a very sweet taste with hints of orange freshness. There are very few seeds in them, the peel is brightorange. It is impossible to confuse them with another variety: only Clementine can have a shiny glossy peel and a very small size. What vitamins are in tangerines of this variety? And all the same as in others - almost all vitamins of group B, A, K, D and PP.

Hybrid Mineola has a second name - "honeybell". The result of the combination of mandarin and grapefruit. The fruit has a deep reddish-orange skin and melt-in-your-mouth pulp, sweet and juicy. In shape, they are larger than average and have a slightly oblong shape. There are practically no seeds, one or two for the whole fruit.

Contraindications

Vitamins in tangerines bring great benefits to the body, but at the same time, with all the excellent properties of the fetus, it also has contraindications. Citruses are contraindicated in people suffering from peptic ulcers, hepatitis, kidney failure, and people with affected gastrointestinal tract. The pulp irritates the intestinal mucosa and can cause discomfort. Children are prone to allergic reactions most often with uncontrolled eating of fruits in large quantities.

What vitamins are contained in tangerine - we already know. If there are no contraindications and allergies, you can safely go for their purchase. If you consume tangerines daily in reasonable amounts, the body will receive the vitamins necessary for good he alth.